Receta To die for Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs ground Round
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Amount Per Serving
6 servings in recipe 		pork
75.6g 		garlic
1.74g 		onions
36.0g 		celery
14.98g 		bread crumbs
36.0g 		flour
10.42g 		salt
1.0g 		tony
0.2g 		carrots
14.24g 		thyme
0.04g 		parsley
1.0g 		pepper
0.09g 		egg
7.33g 		worcestershire sauce
0.96g 		sage
0.03g 		olive oil
1.5g 		ketchup
1.0g 		Total Per Serving Total for Recipe
Protein (g) 12.76 0.11 0.4 0.1 4.81 1.08 0.0 0.01 0.13 0.0 0.22 0.01 0.92 0.0 0.0 0.0 0.02 20.57 123.42
Total Fat (g) 16.02 0.01 0.04 0.03 1.91 0.1 0.0 0.02 0.03 0.0 0.04 0.0 0.73 0.0 0.0 1.5 0.0 20.44 122.64
Carbohydrates (g) 0.0 0.58 3.36 0.44 25.91 7.95 0.0 0.16 1.36 0.03 0.52 0.06 0.06 0.19 0.02 0.0 0.25 40.88 245.28
Ash (g) 0.66 0.03 0.13 0.11 1.03 0.05 1.0 0.0 0.14 0.0 0.12 0.0 0.06 0.02 0.0 0.0 0.04 3.4 20.4
Calories (kcal) 198.824 2.593 14.4 2.397 142.2 37.917 0.0 0.903 5.838 0.115 2.76 0.225 10.487 0.745 0.095 13.26 0.97 433.728 2602.368
Starch (g) n/a n/a 0.0 0.0 21.48 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 21.68 130.08
Sucrose (g) n/a n/a 0.36 0.02 0.0 n/a n/a n/a 0.51 n/a 0.04 n/a 0.01 n/a n/a n/a 0.0 0.93 5.58
Glucose (dextrose) (g) n/a n/a 0.71 0.08 0.66 n/a n/a n/a 0.08 n/a 0.03 n/a 0.02 n/a n/a n/a 0.12 1.69 10.14
Fructose (g) n/a n/a 0.46 0.08 0.89 n/a n/a n/a 0.08 n/a 0.0 n/a 0.01 n/a n/a n/a 0.09 1.61 9.66
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 0.69 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.72 4.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.16 1.02 32.08 14.3 2.34 1.24 0.0 0.01 12.57 0.0 0.09 0.01 5.56 0.75 0.0 0.0 0.69 116.83 700.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 1.53 0.27 2.23 0.03 0.0 0.07 0.67 0.0 0.07 0.0 0.06 0.1 0.0 0.0 0.23 5.28 31.68
Galactose (g) n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.6 0.2 1.6 0.3 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Calcium (mg) 10.584 3.149 8.28 5.993 65.88 1.563 0.24 0.044 4.699 0.788 14.68 0.386 3.887 1.022 0.496 0.015 0.18 121.885 731.31
Iron (mg) 0.67 0.03 0.08 0.03 1.74 0.48 0.0 0.03 0.04 0.05 0.98 0.03 0.13 0.05 0.01 0.01 0.01 4.36 26.16
Magnesium (mg) 14.364 0.435 3.6 1.648 15.48 2.292 0.01 0.046 1.709 0.092 2.49 0.171 0.88 0.124 0.128 0.0 0.19 43.659 261.954
Phosphorus (mg) 132.297 2.662 10.44 3.596 59.4 11.25 0.0 0.155 4.984 0.084 3.51 0.153 14.007 0.573 0.027 0.0 0.33 243.468 1460.808
Potassium (mg) 216.967 6.977 52.56 38.952 70.56 11.146 0.08 0.157 45.568 0.339 38.05 1.112 9.827 7.64 0.321 0.015 3.82 504.092 3024.552
Sodium (mg) 42.335 0.296 1.44 11.985 263.52 0.208 387.58 1.071 9.826 0.023 4.52 0.039 10.267 9.359 0.003 0.03 11.14 753.642 4521.852
Zinc (mg) 1.66 0.02 0.06 0.02 0.52 0.07 0.0 0.0 0.03 0.0 0.05 0.0 0.08 0.0 0.0 0.0 0.0 2.53 15.18
Copper (mg) 0.038 0.005 0.014 0.006 0.094 0.015 0.0 0.0 0.007 0.0 0.006 0.001 0.007 0.002 0.0 0.0 0.002 0.198 1.188
Manganese (mg) 0.008 0.029 0.047 0.015 0.331 0.071 0.001 0.002 0.02 0.003 0.105 0.005 0.003 n/a 0.001 0.0 0.001 0.642 3.852
Selenium (mcg) 18.6 0.2 0.2 0.1 9.1 3.5 0.0 n/a 0.0 0.0 0.3 0.0 2.3 0.0 0.0 0.0 0.0 34.3 205.8
Vitamin A, IU (IU) 5.292 0.157 0.72 67.268 0.0 0.0 0.0 3.477 2378.934 1.583 101.84 0.264 35.713 0.754 1.77 0.0 9.33 2607.103 15642.618
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 1.045 0.0 0.0 0.0 0.0 10.193 0.01 0.0 0.0 0.0 12.759 76.554
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 3.296 0.0 0.0 0.0 1.045 118.904 0.079 5.09 0.013 10.267 0.048 0.089 0.0 0.47 140.812 844.872
Beta Carotene (mcg) n/a 0.087 0.36 40.451 0.0 0.0 0.0 0.0 1179.784 0.943 53.8 0.138 0.733 0.411 1.046 0.0 5.6 1283.352 7700.112
Vitamin E (mg) n/a 0.0 0.01 0.04 0.03 0.01 0.0 0.0 0.09 0.0 0.07 0.0 0.07 0.0 0.0 0.22 0.01 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.347 n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.914 17.484
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 0.0 3.97 0.005 0.0 0.0 0.0 0.0 167.09 171.208 1027.248
Lutein + zeaxanthin (mcg) n/a 0.278 1.44 42.398 0.0 1.875 0.0 0.0 36.454 0.359 55.3 0.181 24.273 0.458 0.259 0.0 0.0 163.277 979.662
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.27 0.04 n/a n/a 0.0 n/a 0.01 0.0 0.04 n/a n/a 0.01 0.0 0.38 2.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.06 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.07 0.42
Vitamin C (mg) 0.5 0.5 2.7 0.5 0.0 0.0 0.0 0.0 0.8 0.0 1.2 0.0 0.0 0.1 0.0 0.0 0.2 6.6 39.6
Thiamin (mg) 0.552 0.003 0.018 0.003 0.349 0.082 0.0 0.003 0.01 0.0 0.002 0.0 0.005 0.001 0.0 0.0 0.0 1.029 6.174
Riboflavin (mg) 0.181 0.002 0.011 0.009 0.144 0.051 0.0 0.003 0.009 0.0 0.012 0.0 0.035 0.001 0.0 0.0 0.001 0.46 2.76
Niacin (mg) 3.281 0.012 0.043 0.048 2.387 0.615 0.0 0.034 0.14 0.002 0.079 0.001 0.005 0.007 0.002 0.0 0.014 6.67 40.02
Pantothenic acid (mg) 0.507 0.01 0.043 0.037 0.198 0.046 0.0 0.001 0.038 n/a n/a n/a 0.106 n/a n/a 0.0 0.001 0.987 5.922
Vitamin B-6 (mg) 0.287 0.022 0.043 0.01 0.043 0.004 0.0 0.003 0.02 0.0 0.01 0.0 0.01 0.0 0.001 0.0 0.002 0.456 2.736
Folate (mcg) 3.78 0.052 6.84 5.393 38.52 19.063 0.0 0.702 2.706 0.114 1.8 0.009 3.447 0.076 0.082 0.0 0.1 82.684 496.104
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.13 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.76 4.56
Choline (mg) n/a 0.4 2.2 0.9 5.3 1.1 0.0 n/a 1.3 0.0 1.0 0.0 18.4 0.0 0.0 0.0 0.1 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 29.52 16.042 0.0 0.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.225 277.35
Tryptophan (g) 0.159 0.001 0.004 0.001 0.058 0.014 0.0 n/a 0.001 0.0 n/a n/a 0.012 n/a n/a 0.0 0.0 0.25 1.5
Threonine (g) 0.582 0.003 0.007 0.003 0.155 0.029 0.0 n/a 0.027 0.0 n/a n/a 0.041 n/a n/a 0.0 0.001 0.848 5.088
Isoleucine (g) 0.597 0.004 0.004 0.003 0.194 0.038 0.0 n/a 0.011 0.0 n/a n/a 0.049 n/a n/a 0.0 0.001 0.901 5.406
Leucine (g) 1.021 0.005 0.011 0.004 0.346 0.074 0.0 n/a 0.014 0.0 n/a n/a 0.08 n/a n/a 0.0 0.001 1.556 9.336
Lysine (g) 1.149 0.005 0.014 0.004 0.155 0.024 0.0 n/a 0.014 0.0 n/a n/a 0.067 n/a n/a 0.0 0.001 1.433 8.598
Methionine (g) 0.34 0.001 0.0 0.001 0.083 0.019 0.0 n/a 0.003 n/a n/a n/a 0.028 n/a n/a 0.0 0.0 0.476 2.856
Cystine (g) 0.166 0.001 0.0 0.0 0.101 0.023 0.0 n/a 0.011 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.323 1.938
Phenylalanine (g) 0.507 0.003 0.011 0.003 0.238 0.054 0.0 n/a 0.009 n/a n/a n/a 0.05 n/a n/a 0.0 0.001 0.874 5.244
Tyrosine (g) 0.446 0.001 0.004 0.001 0.144 0.032 0.0 n/a 0.006 n/a n/a n/a 0.037 n/a n/a 0.0 0.0 0.672 4.032
Valine (g) 0.696 0.005 0.007 0.004 0.216 0.044 0.0 n/a 0.01 0.0 n/a n/a 0.063 n/a n/a 0.0 0.001 1.046 6.276
Arginine (g) 0.794 0.011 0.036 0.003 0.198 0.044 0.0 n/a 0.013 n/a n/a n/a 0.06 n/a n/a 0.0 0.001 1.159 6.954
Histidine (g) 0.507 0.002 0.004 0.001 0.108 0.024 0.0 n/a 0.006 n/a n/a n/a 0.023 n/a n/a 0.0 0.0 0.674 4.044
Alanine (g) 0.741 0.002 0.007 0.003 0.173 0.034 0.0 n/a 0.016 n/a n/a n/a 0.054 n/a n/a 0.0 0.001 1.031 6.186
Aspartic acid (g) 1.187 0.009 0.032 0.018 0.277 0.046 0.0 n/a 0.027 n/a n/a n/a 0.098 n/a n/a 0.0 0.004 1.697 10.182
Glutamic acid (g) 1.996 0.014 0.094 0.013 1.483 0.363 0.0 n/a 0.053 n/a n/a n/a 0.123 n/a n/a 0.0 0.011 4.15 24.9
Glycine (g) 0.605 0.003 0.011 0.003 0.176 0.039 0.0 n/a 0.007 n/a n/a n/a 0.032 n/a n/a 0.0 0.001 0.876 5.256
Proline (g) 0.514 0.002 0.004 0.003 0.493 0.125 0.0 n/a 0.007 n/a n/a n/a 0.037 n/a n/a 0.0 0.001 1.186 7.116
Serine (g) 0.529 0.003 0.007 0.003 0.238 0.054 0.0 n/a 0.007 n/a n/a n/a 0.071 n/a n/a 0.0 0.001 0.913 5.478
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 85.451 512.706
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.072
Saturated Fat (g) 5.95 0.002 0.014 0.006 0.432 0.017 0.0 0.004 0.006 0.001 0.001 0.001 0.227 0.0 0.002 0.207 0.0 6.87 41.22
Phytosterols (mg) n/a n/a 5.4 0.899 2.88 n/a 0.0 n/a n/a 0.068 n/a 0.081 n/a n/a 0.073 3.315 0.07 12.786 76.716
Monounsaturated Fat (g) 7.136 0.0 0.004 0.004 0.367 0.009 0.0 0.008 0.001 0.0 0.033 0.001 0.279 0.0 0.001 1.094 0.001 8.939 53.634
Polyunsaturated (g) 1.444 0.004 0.007 0.012 0.742 0.043 0.0 0.0 0.017 0.0 0.005 0.001 0.1 0.0 0.001 0.158 0.001 2.534 15.204