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Receta To Russia With Love @TheTableSet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt (as needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onion
24.75g 		garlic
3.26g 		coriander
0.45g 		tomatoes paste
12.28g 		pepper
0.64g 		prunes
33.06g 		kosher salt
0.0g 		cider vinegar
29.88g 		tomatoes
207.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.21 0.06 0.53 0.01 0.72 n/a 0.0 3.4 5.19 20.76
Total Fat (g) 13.5 0.02 0.02 0.08 0.06 0.0 0.13 n/a 0.0 0.58 14.39 57.56
Carbohydrates (g) 0.0 2.31 1.08 0.25 2.32 0.04 21.12 n/a 0.28 15.09 42.49 169.96
Ash (g) 0.0 0.09 0.05 0.03 0.34 0.0 0.87 n/a 0.05 2.79 4.23 16.92
Calories (kcal) 119.34 9.9 4.861 1.341 10.072 0.197 79.344 n/a 6.274 66.245 297.573 1190.292
Starch (g) n/a 0.0 n/a n/a 0.03 0.0 1.69 n/a n/a n/a 1.72 6.88
Sucrose (g) n/a 0.25 n/a n/a 0.04 0.0 0.05 n/a 0.0 n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.71 0.01 8.42 n/a 0.03 n/a 9.65 38.6
Fructose (g) n/a 0.32 n/a n/a 0.72 0.01 4.12 n/a 0.09 n/a 5.26 21.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.03 0.0 0.02 n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.91 0.04 9.03 0.59 10.22 n/a 28.03 185.15 257.02 1028.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.03 n/a 1.5 0.03 12.61 n/a 0.12 n/a 15.33 61.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.2 0.5 0.0 2.3 n/a 0.0 3.9 7.5 30.0
Calcium (mg) 0.135 5.693 5.905 3.191 4.422 0.044 14.216 n/a 2.091 70.385 106.081 424.324
Iron (mg) 0.08 0.05 0.06 0.07 0.37 0.0 0.31 n/a 0.06 2.69 3.68 14.72
Magnesium (mg) 0.0 2.475 0.816 1.485 5.159 0.076 13.555 n/a 1.494 41.403 66.462 265.848
Phosphorus (mg) 0.0 7.178 4.992 1.841 10.194 0.165 22.811 n/a 2.39 66.245 115.816 463.264
Potassium (mg) 0.135 36.135 13.083 5.702 124.545 1.341 241.999 n/a 21.809 606.554 1051.301 4205.204
Sodium (mg) 0.27 0.99 0.555 0.158 97.032 0.025 0.661 n/a 1.494 273.26 374.444 1497.776
Zinc (mg) 0.0 0.04 0.04 0.02 0.08 0.0 0.15 n/a 0.01 0.56 0.9 3.6
Copper (mg) 0.0 0.01 0.01 0.004 0.045 0.0 0.093 n/a 0.003 0.373 0.538 2.152
Manganese (mg) 0.0 0.032 0.054 0.009 0.037 0.001 0.099 n/a 0.075 0.373 0.679 2.716
Selenium (mcg) 0.0 0.1 0.5 0.1 0.7 0.0 0.1 n/a 0.0 1.2 2.7 10.8
Vitamin A, IU (IU) 0.0 0.495 0.294 0.0 187.308 19.898 258.199 n/a 0.0 1447.035 1913.228 7652.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.335 0.998 12.893 n/a 0.0 72.455 95.681 382.724
Beta Carotene (mcg) 0.0 0.248 0.163 n/a 110.665 10.321 130.256 n/a 0.0 n/a 251.653 1006.612
Vitamin E (mg) 1.94 0.0 0.0 n/a 0.53 0.01 0.14 n/a 0.0 n/a 2.63 10.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 3532.938 0.0 0.0 n/a 0.0 n/a 3532.938 14131.752
Lutein + zeaxanthin (mcg) 0.0 0.99 0.522 n/a 0.0 0.324 48.929 n/a 0.0 n/a 50.765 203.06
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.06 0.0 0.01 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.0 0.1 2.7 0.8 0.2 n/a 0.0 19.0 25.7 102.8
Thiamin (mg) 0.0 0.012 0.007 0.001 0.007 0.0 0.017 n/a 0.0 0.166 0.21 0.84
Riboflavin (mg) 0.0 0.007 0.004 0.001 0.018 0.001 0.063 n/a 0.0 0.104 0.198 0.792
Niacin (mg) 0.0 0.03 0.023 0.01 0.378 0.006 0.622 n/a 0.0 2.526 3.594 14.376
Pantothenic acid (mg) 0.0 0.03 0.02 n/a 0.017 0.002 0.139 n/a 0.0 0.58 0.787 3.148
Vitamin B-6 (mg) 0.0 0.03 0.04 n/a 0.027 0.002 0.069 n/a 0.0 0.311 0.479 1.916
Folate (mcg) 0.0 4.703 0.098 0.0 1.474 0.292 1.322 n/a 0.0 26.912 34.801 139.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.8 n/a 4.7 0.0 3.3 n/a 0.0 n/a 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a 0.004 0.0 0.01 n/a 0.0 0.021 0.039 0.156
Threonine (g) 0.0 0.005 0.005 n/a 0.012 0.0 0.017 n/a 0.0 0.083 0.122 0.488
Isoleucine (g) 0.0 0.002 0.007 n/a 0.009 0.0 0.013 n/a 0.0 0.083 0.114 0.456
Leucine (g) 0.0 0.007 0.01 n/a 0.014 0.0 0.023 n/a 0.0 0.124 0.179 0.716
Lysine (g) 0.0 0.01 0.009 n/a 0.015 0.0 0.017 n/a 0.0 0.124 0.174 0.696
Methionine (g) 0.0 0.0 0.003 n/a 0.002 0.0 0.007 n/a 0.0 0.021 0.032 0.128
Cystine (g) 0.0 0.0 0.002 n/a 0.002 0.0 0.003 n/a 0.0 0.041 0.05 0.2
Phenylalanine (g) 0.0 0.007 0.006 n/a 0.015 0.0 0.033 n/a 0.0 0.083 0.144 0.576
Tyrosine (g) 0.0 0.002 0.003 n/a 0.006 0.0 0.007 n/a 0.0 0.062 0.08 0.32
Valine (g) 0.0 0.005 0.009 n/a 0.01 0.0 0.02 n/a 0.0 0.083 0.127 0.508
Arginine (g) 0.0 0.025 0.021 n/a 0.009 0.0 0.013 n/a 0.0 0.083 0.15 0.6
Histidine (g) 0.0 0.002 0.004 n/a 0.007 0.0 0.01 n/a 0.0 0.041 0.065 0.26
Alanine (g) 0.0 0.005 0.004 n/a 0.025 0.0 0.023 n/a 0.0 0.104 0.161 0.644
Aspartic acid (g) 0.0 0.022 0.016 n/a 0.086 0.002 0.264 n/a 0.0 0.455 0.846 3.384
Glutamic acid (g) 0.0 0.064 0.026 n/a 0.233 0.001 0.036 n/a 0.0 1.18 1.542 6.168
Glycine (g) 0.0 0.007 0.007 n/a 0.007 0.0 0.017 n/a 0.0 0.083 0.121 0.484
Proline (g) 0.0 0.002 0.003 n/a 0.01 0.0 0.043 n/a 0.0 0.062 0.121 0.484
Serine (g) 0.0 0.005 0.006 n/a 0.014 0.0 0.02 n/a 0.0 0.083 0.128 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 0.01 0.003 0.004 0.012 0.0 0.03 n/a 0.0 0.083 2.007 8.028
Phytosterols (mg) 29.835 3.713 n/a 0.207 n/a n/a n/a n/a 0.0 n/a 33.755 135.02
Monounsaturated Fat (g) 9.85 0.002 0.0 0.061 0.009 0.0 0.017 n/a 0.0 0.083 10.021 40.084
Polyunsaturated (g) 1.42 0.005 0.008 0.008 0.02 0.0 0.02 n/a 0.0 0.228 1.709 6.836