Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		breadcrumbs
108.0g 		corn meal
79.5g 		salt
12.0g 		oregano
2.0g 		baking powder
4.6g 		Total Per Serving Total for Recipe
Protein (g) 14.42 5.76 0.0 0.22 0.0 20.4 20.4
Total Fat (g) 5.72 1.42 0.0 0.21 0.0 7.35 7.35
Carbohydrates (g) 77.74 62.92 0.0 1.29 0.0 141.95 141.95
Ash (g) 3.1 0.43 11.98 0.14 1.7 17.35 17.35
Calories (kcal) 426.6 293.355 0.0 6.12 0.0 726.075 726.075
Starch (g) 64.43 58.5 n/a n/a n/a 122.93 122.93
Sucrose (g) 0.0 0.58 n/a 0.02 n/a 0.6 0.6
Glucose (dextrose) (g) 1.97 0.45 n/a 0.04 n/a 2.46 2.46
Fructose (g) 2.66 0.14 n/a 0.02 n/a 2.82 2.82
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.07 0.15 n/a 0.0 n/a 2.22 2.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 8.95 0.02 0.14 0.01 16.16 16.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 1.32 0.0 0.08 0.0 8.1 8.1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.9 3.2 0.0 0.9 0.0 8.9 8.9
Calcium (mg) 197.64 2.385 2.88 31.52 0.0 234.425 234.425
Iron (mg) 5.22 0.87 0.04 0.88 0.0 7.01 7.01
Magnesium (mg) 46.44 27.825 0.12 5.4 0.0 79.785 79.785
Phosphorus (mg) 178.2 83.475 0.0 4.0 0.0 265.675 265.675
Potassium (mg) 211.68 120.84 0.96 33.38 0.0 366.86 366.86
Sodium (mg) 790.56 5.565 4650.96 0.3 1258.56 6705.945 6705.945
Zinc (mg) 1.57 0.56 0.01 0.09 0.0 2.23 2.23
Copper (mg) 0.281 0.064 0.004 0.019 0.0 0.367 0.367
Manganese (mg) 0.994 0.143 0.012 0.093 0.0 1.242 1.242
Selenium (mcg) 27.2 9.2 0.0 0.1 0.0 36.6 36.6
Vitamin A, IU (IU) 0.0 170.13 0.0 138.06 0.0 308.19 308.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 6.9 0.0 15.645 15.645
Beta Carotene (mcg) 0.0 77.115 0.0 82.24 0.0 159.355 159.355
Vitamin E (mg) 0.09 0.13 0.0 0.38 0.0 0.59 0.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1077.225 0.0 17.24 0.0 1094.465 1094.465
Tocopherol, beta (mg) 0.04 0.02 n/a 0.22 n/a 0.28 0.28
Tocopherol, gamma (mg) 0.82 0.47 n/a 0.4 n/a 1.69 1.69
Tocopherol, delta (mg) 0.19 0.03 n/a 0.08 n/a 0.31 0.31
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 1.0 1.0
Thiamin (mg) 1.048 0.111 0.0 0.007 0.0 1.166 1.166
Riboflavin (mg) 0.432 0.04 0.0 0.006 0.0 0.478 0.478
Niacin (mg) 7.16 0.795 0.0 0.124 0.0 8.08 8.08
Pantothenic acid (mg) 0.594 0.223 0.0 n/a 0.0 0.817 0.817
Vitamin B-6 (mg) 0.13 0.159 0.0 0.024 0.0 0.313 0.313
Folate (mcg) 115.56 23.85 0.0 5.48 0.0 144.89 144.89
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 15.8 8.6 0.0 0.6 0.0 25.0 25.0
Folic acid (mcg) 88.56 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.173 0.032 0.0 n/a n/a 0.205 0.205
Threonine (g) 0.464 0.143 0.0 n/a n/a 0.608 0.608
Isoleucine (g) 0.583 0.199 0.0 n/a n/a 0.782 0.782
Leucine (g) 1.037 0.819 0.0 n/a n/a 1.856 1.856
Lysine (g) 0.464 0.087 0.0 n/a n/a 0.552 0.552
Methionine (g) 0.248 0.135 0.0 n/a n/a 0.384 0.384
Cystine (g) 0.302 0.127 0.0 n/a n/a 0.43 0.43
Phenylalanine (g) 0.713 0.294 0.0 n/a n/a 1.007 1.007
Tyrosine (g) 0.432 0.151 0.0 n/a n/a 0.583 0.583
Valine (g) 0.648 0.27 0.0 n/a n/a 0.918 0.918
Arginine (g) 0.594 0.191 0.0 n/a n/a 0.785 0.785
Histidine (g) 0.324 0.143 0.0 n/a n/a 0.467 0.467
Alanine (g) 0.518 0.453 0.0 n/a n/a 0.972 0.972
Aspartic acid (g) 0.832 0.374 0.0 n/a n/a 1.205 1.205
Glutamic acid (g) 4.45 1.177 0.0 n/a n/a 5.626 5.626
Glycine (g) 0.529 0.175 0.0 n/a n/a 0.704 0.704
Proline (g) 1.48 0.604 0.0 n/a n/a 2.084 2.084
Serine (g) 0.713 0.278 0.0 n/a n/a 0.991 0.991
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.296 0.151 0.0 0.053 0.0 1.5 1.5
Phytosterols (mg) 8.64 n/a 0.0 4.06 n/a 12.7 12.7
Monounsaturated Fat (g) 1.102 0.278 0.0 0.013 0.0 1.393 1.393
Polyunsaturated (g) 2.225 0.58 0.0 0.105 0.0 2.91 2.91