Receta toad in a hole ala nigella lawson - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggs
44.0g |
flour
62.5g |
pork sausages
100.0g |
goose fat
3.25g |
thyme
1.63g |
roasting
0.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.54 | 6.46 | 15.09 | 0.0 | 0.09 | 0.06 | 27.24 | 108.96 |
| Total Fat (g) | 4.37 | 0.61 | 26.53 | 3.24 | 0.03 | 0.12 | 34.91 | 139.64 |
| Carbohydrates (g) | 0.34 | 47.69 | 0.0 | 0.0 | 0.4 | 0.03 | 48.47 | 193.88 |
| Ash (g) | 0.38 | 0.29 | 2.26 | 0.0 | 0.05 | n/a | 2.98 | 11.92 |
| Calories (kcal) | 62.92 | 227.5 | 304.0 | 28.665 | 1.648 | 1.348 | 626.081 | 2504.324 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Fructose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Lactose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Maltose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 7.45 | 56.22 | 0.01 | 1.06 | 0.0 | 98.11 | 392.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.17 | 0.0 | 0.0 | n/a | 0.01 | 0.52 | 2.08 |
| Galactose (g) | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 23.32 | 9.375 | 9.0 | 0.0 | 6.61 | 0.137 | 48.442 | 193.768 |
| Iron (mg) | 0.81 | 2.9 | 1.11 | 0.0 | 0.28 | 0.0 | 5.1 | 20.4 |
| Magnesium (mg) | 5.28 | 13.75 | 14.0 | 0.0 | 2.611 | 0.396 | 36.037 | 144.148 |
| Phosphorus (mg) | 84.04 | 67.5 | 135.0 | 0.0 | 1.73 | 0.893 | 289.163 | 1156.652 |
| Potassium (mg) | 58.96 | 66.875 | 248.0 | 0.0 | 9.939 | 1.634 | 385.407 | 1541.628 |
| Sodium (mg) | 61.6 | 1.25 | 636.0 | 0.0 | 0.147 | 0.72 | 699.717 | 2798.868 |
| Zinc (mg) | 0.49 | 0.44 | 2.17 | 0.0 | 0.03 | 0.01 | 3.13 | 12.52 |
| Copper (mg) | 0.044 | 0.088 | 0.07 | 0.0 | 0.009 | 0.001 | 0.212 | 0.848 |
| Manganese (mg) | 0.018 | 0.425 | 0.01 | n/a | 0.028 | n/a | 0.481 | 1.924 |
| Selenium (mcg) | 13.9 | 21.2 | 0.0 | 0.0 | n/a | 0.0 | 35.1 | 140.4 |
| Vitamin A, IU (IU) | 214.28 | 0.0 | 75.0 | 0.0 | 77.536 | n/a | 366.816 | 1467.264 |
| Retinol (mcg) | 61.16 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 72.16 | 288.64 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 0.0 | 13.0 | 0.0 | 3.884 | 0.0 | 78.484 | 313.936 |
| Beta Carotene (mcg) | 4.4 | 0.0 | 11.0 | 0.0 | 46.528 | 0.0 | 61.928 | 247.712 |
| Vitamin E (mg) | 0.43 | 0.04 | 0.19 | 0.09 | n/a | 0.02 | 0.76 | 3.04 |
| Vitamin D (IU) | 15.4 | n/a | 52.0 | n/a | n/a | n/a | 67.4 | 269.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 11.0 | 0.0 | n/a | 0.0 | 11.0 | 44.0 |
| Lutein + zeaxanthin (mcg) | 145.64 | 11.25 | 0.0 | 0.0 | n/a | 0.0 | 156.89 | 627.56 |
| Tocopherol, beta (mg) | 0.01 | 0.04 | 0.0 | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.22 | 0.24 | 0.05 | n/a | n/a | n/a | 0.51 | 2.04 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 2.6 | 0.0 | 3.3 | 13.2 |
| Thiamin (mg) | 0.031 | 0.494 | 0.28 | 0.0 | 0.001 | 0.0 | 0.806 | 3.224 |
| Riboflavin (mg) | 0.211 | 0.306 | 0.12 | 0.0 | 0.008 | 0.0 | 0.645 | 2.58 |
| Niacin (mg) | 0.031 | 3.688 | 4.7 | 0.0 | 0.03 | 0.031 | 8.479 | 33.916 |
| Pantothenic acid (mg) | 0.634 | 0.275 | 0.67 | 0.0 | 0.007 | n/a | 1.585 | 6.34 |
| Vitamin B-6 (mg) | 0.062 | 0.025 | 0.31 | 0.0 | 0.006 | 0.001 | 0.403 | 1.612 |
| Folate (mcg) | 20.68 | 114.375 | 1.0 | 0.0 | 0.734 | 0.27 | 137.059 | 548.236 |
| Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.85 | 0.0 | 0.0 | 0.0 | 1.42 | 5.68 |
| Choline (mg) | 110.5 | 6.5 | 53.0 | 4.0 | n/a | 0.1 | 174.1 | 696.4 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 385.0 |
| Tryptophan (g) | 0.075 | 0.081 | 0.11 | 0.0 | 0.002 | n/a | 0.268 | 1.072 |
| Threonine (g) | 0.246 | 0.175 | 0.6 | 0.0 | 0.002 | n/a | 1.024 | 4.096 |
| Isoleucine (g) | 0.295 | 0.225 | 0.63 | 0.0 | 0.005 | n/a | 1.155 | 4.62 |
| Leucine (g) | 0.48 | 0.444 | 1.08 | 0.0 | 0.004 | n/a | 2.008 | 8.032 |
| Lysine (g) | 0.4 | 0.144 | 1.19 | 0.0 | 0.002 | n/a | 1.736 | 6.944 |
| Methionine (g) | 0.167 | 0.113 | 0.31 | 0.0 | n/a | n/a | 0.59 | 2.36 |
| Cystine (g) | 0.119 | 0.138 | 0.16 | 0.0 | n/a | n/a | 0.416 | 1.664 |
| Phenylalanine (g) | 0.299 | 0.325 | 0.54 | 0.0 | n/a | n/a | 1.164 | 4.656 |
| Tyrosine (g) | 0.22 | 0.194 | 0.41 | 0.0 | n/a | n/a | 0.824 | 3.296 |
| Valine (g) | 0.378 | 0.263 | 0.7 | 0.0 | 0.005 | n/a | 1.346 | 5.384 |
| Arginine (g) | 0.361 | 0.263 | 0.89 | 0.0 | n/a | n/a | 1.513 | 6.052 |
| Histidine (g) | 0.136 | 0.144 | 0.55 | 0.0 | n/a | n/a | 0.83 | 3.32 |
| Alanine (g) | 0.326 | 0.206 | 0.9 | 0.0 | n/a | n/a | 1.432 | 5.728 |
| Aspartic acid (g) | 0.585 | 0.275 | 1.31 | 0.0 | n/a | n/a | 2.17 | 8.68 |
| Glutamic acid (g) | 0.739 | 2.175 | 2.21 | 0.0 | n/a | n/a | 5.124 | 20.496 |
| Glycine (g) | 0.189 | 0.231 | 0.93 | 0.0 | n/a | n/a | 1.35 | 5.4 |
| Proline (g) | 0.224 | 0.75 | 0.69 | 0.0 | n/a | n/a | 1.664 | 6.656 |
| Serine (g) | 0.427 | 0.325 | 0.57 | 0.0 | n/a | n/a | 1.322 | 5.288 |
| Cholesterol (mg) | 186.12 | 0.0 | 72.0 | 3.25 | 0.0 | 0.0 | 261.37 | 1045.48 |
| Trans Fat (g) | n/a | n/a | 0.21 | n/a | n/a | n/a | 0.21 | 0.84 |
| Saturated Fat (g) | 1.364 | 0.1 | 8.8 | 1.079 | 0.008 | 0.02 | 11.37 | 45.48 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.676 | 0.056 | 11.81 | 1.602 | 0.001 | 0.058 | 15.205 | 60.82 |
| Polyunsaturated (g) | 0.598 | 0.256 | 3.56 | 0.419 | 0.009 | 0.034 | 4.877 | 19.508 |