Receta Toad in the Hole with Apple and Onion - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
20.83g 		kosher salt
0.13g 		pepper
0.03g 		egg
14.67g 		milk
40.67g 		butter
3.15g 		oil
1.5g 		pork
22.88g 		apple
16.72g 		onion
8.25g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 1.85 1.31 0.03 0.0 4.99 0.04 0.09 10.46 31.38
Total Fat (g) 0.2 0.0 0.0 1.46 1.32 2.56 1.5 1.48 0.03 0.01 8.56 25.68
Carbohydrates (g) 15.9 0.0 0.02 0.11 1.84 0.0 0.0 0.0 2.31 0.77 20.95 62.85
Ash (g) 0.1 0.13 0.0 0.13 0.28 0.07 0.0 0.22 0.03 0.03 0.99 2.97
Calories (kcal) 75.833 0.0 0.085 20.973 24.4 22.609 13.26 34.778 8.697 3.3 203.936 611.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.03
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.35 0.08 0.44 1.32
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.41 0.16 0.6 1.8
Fructose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.99 0.11 1.11 3.33
Lactose (g) n/a n/a n/a 0.02 2.14 n/a n/a n/a 0.0 0.0 2.16 6.48
Maltose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 11.12 35.92 0.5 0.0 16.47 14.31 7.35 88.16 264.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.11 2.14 0.0 0.0 0.0 1.74 0.35 4.4 13.2
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.0 0.02 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.1 3.3
Calcium (mg) 3.125 0.032 0.146 7.773 45.953 0.757 0.0 1.144 1.004 1.898 61.831 185.493
Iron (mg) 0.97 0.0 0.01 0.27 0.01 0.0 0.0 0.18 0.02 0.02 1.47 4.41
Magnesium (mg) 4.583 0.001 0.065 1.76 4.067 0.063 0.0 5.034 0.836 0.825 17.234 51.702
Phosphorus (mg) 22.5 0.0 0.058 28.013 37.007 0.757 0.0 47.362 1.84 2.393 139.928 419.784
Potassium (mg) 22.292 0.011 0.42 19.653 58.153 0.757 0.0 96.325 17.896 12.045 227.551 682.653
Sodium (mg) 0.417 51.677 0.015 20.533 16.267 18.163 0.0 10.296 0.167 0.33 117.865 353.595
Zinc (mg) 0.15 0.0 0.0 0.16 0.16 0.0 0.0 0.39 0.01 0.01 0.88 2.64
Copper (mg) 0.029 0.0 0.0 0.015 0.004 0.0 0.0 0.014 0.005 0.003 0.07 0.21
Manganese (mg) 0.142 0.0 0.002 0.006 0.0 0.0 n/a 0.002 0.007 0.011 0.169 0.507
Selenium (mcg) 7.1 0.0 0.0 4.6 1.5 0.0 0.0 8.1 0.0 0.0 21.4 64.2
Vitamin A, IU (IU) 0.0 0.0 0.1 71.427 41.48 78.802 0.0 1.602 9.032 0.165 202.606 607.818
Retinol (mcg) 0.0 0.0 0.0 20.387 11.387 21.159 0.0 0.458 0.0 0.0 53.39 160.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.005 20.533 11.387 21.569 0.0 0.458 0.502 0.0 54.453 163.359
Beta Carotene (mcg) 0.0 0.0 0.052 1.467 2.033 4.982 0.0 0.0 4.516 0.083 13.133 39.399
Vitamin E (mg) 0.01 0.0 0.0 0.14 0.02 0.07 0.14 0.04 0.03 0.0 0.46 1.38
Vitamin D (IU) n/a n/a n/a 5.133 16.267 1.766 n/a n/a n/a n/a 23.166 69.498
Lycopene (mcg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.006
Lutein + zeaxanthin (mcg) 3.75 0.0 0.068 48.547 0.0 0.0 0.0 0.0 4.85 0.33 57.545 172.635
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.06
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.07 0.0 0.0 n/a n/a 0.0 0.0 0.16 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.6 1.5 4.5
Thiamin (mg) 0.165 0.0 0.0 0.01 0.016 0.0 0.0 0.197 0.003 0.004 0.396 1.188
Riboflavin (mg) 0.102 0.0 0.0 0.07 0.073 0.001 0.0 0.062 0.005 0.002 0.316 0.948
Niacin (mg) 1.229 0.0 0.0 0.01 0.045 0.001 0.0 1.153 0.015 0.01 2.464 7.392
Pantothenic acid (mg) 0.092 0.0 n/a 0.211 0.146 0.003 0.0 0.176 0.01 0.01 0.649 1.947
Vitamin B-6 (mg) 0.008 0.0 0.0 0.021 0.016 0.0 0.0 0.108 0.007 0.01 0.169 0.507
Folate (mcg) 38.125 0.0 0.003 6.893 2.033 0.095 0.0 1.602 0.502 1.568 50.82 152.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.19 0.18 0.01 0.0 0.12 0.0 0.0 0.49 1.47
Choline (mg) 2.2 0.0 0.0 36.8 5.8 0.6 n/a n/a 0.6 0.5 46.5 139.5
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 96.249
Tryptophan (g) 0.027 0.0 n/a 0.025 0.033 0.0 0.0 0.064 0.0 0.001 0.15 0.45
Threonine (g) 0.058 0.0 n/a 0.082 0.057 0.001 0.0 0.229 0.002 0.002 0.431 1.293
Isoleucine (g) 0.075 0.0 n/a 0.098 0.069 0.002 0.0 0.233 0.002 0.001 0.48 1.44
Leucine (g) 0.148 0.0 n/a 0.16 0.11 0.003 0.0 0.4 0.002 0.002 0.825 2.475
Lysine (g) 0.048 0.0 n/a 0.133 0.057 0.002 0.0 0.448 0.002 0.003 0.694 2.082
Methionine (g) 0.038 0.0 n/a 0.056 0.033 0.001 0.0 0.133 0.0 0.0 0.259 0.777
Cystine (g) 0.046 0.0 n/a 0.04 0.008 0.0 0.0 0.064 0.0 0.0 0.158 0.474
Phenylalanine (g) 0.108 0.0 n/a 0.1 0.061 0.001 0.0 0.199 0.002 0.002 0.474 1.422
Tyrosine (g) 0.065 0.0 n/a 0.073 0.061 0.001 0.0 0.174 0.0 0.001 0.375 1.125
Valine (g) 0.088 0.0 n/a 0.126 0.077 0.002 0.0 0.27 0.002 0.002 0.566 1.698
Arginine (g) 0.088 0.0 n/a 0.12 0.033 0.001 0.0 0.311 0.002 0.008 0.562 1.686
Histidine (g) 0.048 0.0 n/a 0.045 0.033 0.001 0.0 0.199 0.002 0.001 0.328 0.984
Alanine (g) 0.069 0.0 n/a 0.109 0.041 0.001 0.0 0.291 0.002 0.002 0.513 1.539
Aspartic acid (g) 0.092 0.0 n/a 0.195 0.098 0.002 0.0 0.462 0.012 0.007 0.868 2.604
Glutamic acid (g) 0.725 0.0 n/a 0.246 0.264 0.006 0.0 0.78 0.005 0.021 2.048 6.144
Glycine (g) 0.077 0.0 n/a 0.063 0.033 0.001 0.0 0.238 0.002 0.002 0.415 1.245
Proline (g) 0.25 0.0 n/a 0.075 0.138 0.003 0.0 0.201 0.002 0.001 0.669 2.007
Serine (g) 0.108 0.0 n/a 0.142 0.045 0.002 0.0 0.206 0.002 0.002 0.506 1.518
Cholesterol (mg) 0.0 0.0 0.0 62.04 4.067 6.78 0.0 12.584 0.0 0.0 85.47 256.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.039 n/a n/a n/a 0.039 0.117
Saturated Fat (g) 0.033 0.0 0.0 0.455 0.76 1.62 0.111 0.513 0.005 0.003 3.501 10.503
Phytosterols (mg) n/a 0.0 0.031 n/a n/a n/a 3.75 n/a 2.007 1.238 7.025 21.075
Monounsaturated Fat (g) 0.019 0.0 0.0 0.559 0.329 0.663 0.341 0.67 0.002 0.001 2.584 7.752
Polyunsaturated (g) 0.085 0.0 0.0 0.199 0.081 0.096 0.977 0.16 0.008 0.002 1.61 4.83