Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 deli slices Havarti cheese
burger buns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
453.59g 		parsley
0.5g 		basil
1.7g 		worcestershire sauce
11.46g 		garlic
1.4g 		salt
3.0g 		almonds
14.3g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 123.06 0.11 0.05 0.0 0.24 0.0 3.03 0.5 126.99 126.99
Total Fat (g) 59.15 0.02 0.01 0.0 0.01 0.0 7.07 0.11 66.37 66.37
Carbohydrates (g) 0.0 0.26 0.04 2.23 1.02 0.0 3.1 2.21 8.86 8.86
Ash (g) n/a 0.06 0.03 0.23 0.05 2.99 0.43 0.28 4.07 4.07
Calories (kcal) 1056.865 1.38 0.39 8.939 4.648 0.0 82.225 10.156 1164.602 1164.602
Starch (g) n/a n/a n/a n/a n/a n/a 0.11 0.0 0.11 0.11
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a 0.51 0.0 0.54 0.54
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a 0.02 0.71 0.74 0.74
Fructose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 0.77 0.79 0.79
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.3 0.05 1.56 9.0 0.09 0.01 0.67 53.32 331.99 331.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 1.15 0.34 0.0 0.56 1.48 3.57 3.57
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 1.7 0.7 2.7 2.7
Calcium (mg) 113.398 7.34 3.002 12.262 1.12 0.72 37.752 5.642 181.236 181.236
Iron (mg) 8.71 0.49 0.05 0.61 0.04 0.01 0.53 0.15 10.59 10.59
Magnesium (mg) 108.862 1.245 1.085 1.49 0.812 0.03 38.324 6.206 158.054 158.054
Phosphorus (mg) 879.965 1.755 0.95 6.876 5.838 0.0 69.212 13.541 978.136 978.136
Potassium (mg) 1215.621 19.025 5.003 91.68 15.414 0.24 100.815 133.715 1581.514 1581.514
Sodium (mg) 1945.901 2.26 0.068 112.308 0.364 1162.74 0.143 2.821 3226.605 3226.605
Zinc (mg) 12.88 0.02 0.01 0.02 0.04 0.0 0.44 0.1 13.52 13.52
Copper (mg) 0.408 0.003 0.007 0.023 0.002 0.001 0.143 0.034 0.621 0.621
Manganese (mg) n/a 0.053 0.02 n/a 0.008 0.003 0.327 0.062 0.472 0.472
Selenium (mcg) 167.4 0.1 0.0 0.1 0.5 0.0 0.4 0.0 168.5 168.5
Vitamin A, IU (IU) n/a 50.92 89.464 9.053 0.0 0.0 0.143 469.979 619.559 619.559
Retinol (mcg) 0.0 0.0 0.0 0.115 0.0 0.0 0.0 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 0.0 2.545 4.477 0.573 0.0 0.0 0.0 23.696 31.292 31.292
Beta Carotene (mcg) 0.0 26.9 53.288 4.928 0.0 0.0 0.143 253.326 338.585 338.585
Vitamin E (mg) 1.54 0.03 0.01 0.01 0.01 0.0 3.75 0.3 5.66 5.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.985 0.0 0.0 0.0 0.0 0.0 1451.687 1453.672 1453.672
Lutein + zeaxanthin (mcg) 0.0 27.65 95.824 5.501 0.0 0.0 0.143 69.397 198.514 198.514
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.01 0.05 0.05
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.09 0.07 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.6 0.3 1.5 0.3 0.0 0.0 7.2 9.8 9.8
Thiamin (mg) 0.227 0.001 0.001 0.008 0.007 0.0 0.03 0.023 0.295 0.295
Riboflavin (mg) 0.771 0.006 0.001 0.015 0.002 0.0 0.144 0.011 0.951 0.951
Niacin (mg) 21.682 0.04 0.015 0.08 0.01 0.0 0.485 0.333 22.644 22.644
Pantothenic acid (mg) n/a n/a 0.004 n/a n/a 0.0 0.067 0.051 0.122 0.122
Vitamin B-6 (mg) 1.769 0.005 0.003 0.0 0.041 0.0 0.02 0.045 1.883 1.883
Folate (mcg) 31.751 0.9 1.153 0.917 0.028 0.0 7.15 8.463 50.362 50.362
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Choline (mg) 337.5 0.5 0.2 0.3 0.9 0.0 7.5 3.8 350.6 350.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.003 0.0 0.03 0.006 0.039 0.039
Threonine (g) n/a n/a 0.002 n/a 0.007 0.0 0.086 0.017 0.111 0.111
Isoleucine (g) n/a n/a 0.002 n/a 0.009 0.0 0.1 0.011 0.122 0.122
Leucine (g) n/a n/a 0.003 n/a 0.014 0.0 0.213 0.017 0.248 0.248
Lysine (g) n/a n/a 0.002 n/a 0.008 0.0 0.083 0.017 0.11 0.11
Methionine (g) n/a n/a 0.001 n/a 0.005 0.0 0.021 0.006 0.033 0.033
Cystine (g) n/a n/a 0.001 n/a 0.002 0.0 0.027 0.006 0.036 0.036
Phenylalanine (g) n/a n/a 0.002 n/a 0.007 0.0 0.16 0.039 0.209 0.209
Tyrosine (g) n/a n/a 0.001 n/a 0.003 0.0 0.064 0.006 0.074 0.074
Valine (g) n/a n/a 0.002 n/a 0.01 0.0 0.117 0.011 0.141 0.141
Arginine (g) n/a n/a 0.002 n/a 0.023 0.0 0.35 0.011 0.387 0.387
Histidine (g) n/a n/a 0.001 n/a 0.004 0.0 0.08 0.006 0.091 0.091
Alanine (g) n/a n/a 0.002 n/a 0.005 0.0 0.147 0.017 0.171 0.171
Aspartic acid (g) n/a n/a 0.005 n/a 0.018 0.0 0.416 0.079 0.518 0.518
Glutamic acid (g) n/a n/a 0.005 n/a 0.03 0.0 0.974 0.243 1.251 1.251
Glycine (g) n/a n/a 0.002 n/a 0.007 0.0 0.21 0.011 0.231 0.231
Proline (g) n/a n/a 0.002 n/a 0.004 0.0 0.147 0.011 0.164 0.164
Serine (g) n/a n/a 0.002 n/a 0.007 0.0 0.136 0.017 0.161 0.161
Cholesterol (mg) 458.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.126 458.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a 0.003 0.003
Saturated Fat (g) 15.241 0.001 0.001 0.0 0.002 0.0 0.533 0.017 15.794 15.794
Phytosterols (mg) n/a n/a n/a n/a 0.112 0.0 n/a 3.949 4.061 4.061
Monounsaturated Fat (g) 21.999 0.016 0.002 0.0 0.0 0.0 4.417 0.017 26.451 26.451
Polyunsaturated (g) 14.515 0.002 0.007 0.0 0.005 0.0 1.726 0.045 16.3 16.3