Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Lean Bison & Barley Soup with Green Peas
Cookin’ Canuck’s Barley Stew with Caramelized Onions, White Beans & Spinach
Kalyn’s Kitchen’s Lentil & Barley Greek-Style Salad with Tomatoes, Feta & Capers
Weelicious’ Mushroom Barley
Fifteen Spatulas’ Tomato Cucumber Barley Salad
Toasted Barley & Shrimp Salad Recipe
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1/2 yellow bell pepper, seeded & diced
grains,
whole grain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
0.0g 		olive oil
4.5g 		pearl barley
200.0g 		water
1185.0g 		shrimp
340.19g 		olive oil
2.25g 		salt
3.0g 		pepper
1.05g 		rosemary
0.6g 		bell pepper
48.79g 		bell pepper
0.0g 		balsamic vinegar
32.0g 		mustard
5.0g 		rosemary
0.3g 		garlic
0.35g 		olive oil
27.0g 		parsley
14.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 19.82 0.0 69.09 0.0 0.0 0.11 0.03 0.48 n/a 0.16 0.22 0.01 0.06 0.0 0.42 90.41 90.41
Total Fat (g) n/a 4.5 2.32 0.0 5.89 2.25 0.0 0.03 0.09 0.15 n/a 0.0 0.2 0.05 0.0 27.0 0.11 42.59 42.59
Carbohydrates (g) n/a 0.0 155.44 0.0 3.1 0.0 0.0 0.68 0.38 2.94 n/a 5.45 0.27 0.19 0.25 0.0 0.9 169.61 169.61
Ash (g) n/a 0.0 2.22 1.19 4.08 0.0 2.99 0.05 0.04 0.23 n/a 0.12 0.18 0.02 0.01 0.0 0.31 11.44 11.44
Calories (kcal) n/a 39.78 704.0 0.0 360.601 19.89 0.0 2.678 1.986 15.125 n/a 28.16 3.35 0.993 1.162 238.68 5.13 1421.535 1421.535
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 n/a 2.42 0.02 n/a n/a n/a n/a 3.39 3.39
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 2.36 0.01 n/a n/a n/a n/a 3.47 3.47
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 20.18 1183.82 258.07 0.0 0.01 0.11 0.06 44.99 n/a 24.46 4.13 0.03 0.02 0.0 12.5 1548.37 1548.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.6 0.0 0.0 0.0 0.0 0.01 n/a 2.05 n/a 4.78 0.04 n/a 0.09 0.0 0.12 8.69 8.69
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 31.2 0.0 0.0 0.0 0.0 0.3 0.3 1.0 n/a n/a 0.2 0.1 0.0 0.0 0.5 33.6 33.6
Calcium (mg) n/a 0.045 58.0 35.55 176.899 0.023 0.72 4.589 7.68 3.415 n/a 8.64 2.9 3.84 0.28 0.27 19.665 322.515 322.515
Iron (mg) n/a 0.03 5.0 0.0 8.2 0.01 0.01 0.3 0.18 0.21 n/a 0.23 0.08 0.09 0.01 0.15 0.88 15.37 15.37
Magnesium (mg) n/a 0.0 158.0 11.85 125.87 0.0 0.03 2.037 1.32 5.855 n/a 3.84 2.45 0.66 0.203 0.0 7.125 319.24 319.24
Phosphorus (mg) n/a 0.0 442.0 0.0 697.39 0.0 0.0 1.817 0.42 12.685 n/a 6.08 5.3 0.21 1.46 0.0 8.265 1175.626 1175.626
Potassium (mg) n/a 0.045 560.0 0.0 629.352 0.023 0.24 13.22 5.73 102.947 n/a 35.84 6.9 2.865 3.854 0.27 78.945 1440.229 1440.229
Sodium (mg) n/a 0.09 18.0 47.4 503.481 0.045 1162.74 0.462 0.3 1.952 n/a 7.36 56.75 0.15 0.091 0.54 7.98 1807.341 1807.341
Zinc (mg) n/a 0.0 4.26 0.12 3.78 0.0 0.0 0.01 0.02 0.12 n/a 0.03 0.03 0.01 0.01 0.0 0.15 8.54 8.54
Copper (mg) n/a 0.0 0.84 0.119 0.884 0.0 0.001 0.012 0.003 0.01 n/a 0.01 0.005 0.002 0.001 0.0 0.021 1.906 1.906
Manganese (mg) n/a 0.0 2.64 0.0 0.17 0.0 0.003 0.059 0.011 0.054 n/a 0.042 0.021 0.006 0.002 0.0 0.023 3.03 3.03
Selenium (mcg) n/a 0.0 75.4 0.0 129.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.0 0.1 0.0 0.0 206.6 206.6
Vitamin A, IU (IU) n/a 0.0 44.0 0.0 612.342 0.0 0.0 3.14 18.768 1527.615 n/a 0.0 3.55 9.384 0.0 0.0 1200.42 3419.218 3419.218
Retinol (mcg) n/a 0.0 0.0 0.0 183.703 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 183.703 183.703
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.0 0.0 183.703 0.0 0.0 0.158 0.936 76.6 n/a 0.0 0.2 0.468 0.0 0.0 59.993 324.057 324.057
Beta Carotene (mcg) n/a 0.0 26.0 0.0 0.0 0.0 0.0 1.638 n/a 792.35 n/a n/a 1.45 n/a 0.0 0.0 720.195 1541.633 1541.633
Vitamin E (mg) n/a 0.65 0.04 0.0 3.74 0.32 0.0 0.01 n/a 0.77 n/a n/a 0.02 n/a 0.0 3.87 0.11 9.53 9.53
Vitamin D (IU) n/a n/a n/a 0.0 517.089 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 517.089 517.089
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.063 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 320.0 0.0 0.0 0.0 0.0 2.153 n/a 24.883 n/a n/a 0.9 n/a 0.0 0.0 792.443 1140.378 1140.378
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.0 0.03 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.34 0.02 n/a 0.05 n/a 0.07 n/a n/a 0.1 n/a 0.0 0.22 0.08 0.91 0.91
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0 6.8 0.0 0.0 0.2 0.4 62.3 n/a 0.0 0.1 0.2 0.1 0.0 19.0 89.0 89.0
Thiamin (mg) n/a 0.0 0.38 0.0 0.102 0.0 0.0 0.001 0.003 0.024 n/a n/a 0.017 0.002 0.002 0.0 0.013 0.544 0.544
Riboflavin (mg) n/a 0.0 0.22 0.0 0.102 0.0 0.0 0.003 0.003 0.044 n/a n/a 0.002 0.001 0.001 0.0 0.014 0.389 0.389
Niacin (mg) n/a 0.0 9.2 0.0 8.675 0.0 0.0 0.012 0.006 0.478 n/a n/a 0.026 0.003 0.002 0.0 0.187 18.589 18.589
Pantothenic acid (mg) n/a 0.0 0.56 0.0 0.953 0.0 0.0 n/a n/a 0.156 n/a n/a 0.015 n/a n/a 0.0 0.057 1.741 1.741
Vitamin B-6 (mg) n/a 0.0 0.52 0.0 0.34 0.0 0.0 0.004 0.01 0.141 n/a n/a 0.003 0.005 0.01 0.0 0.013 1.047 1.047
Folate (mcg) n/a 0.0 46.0 0.0 10.206 0.0 0.0 0.105 1.842 22.443 n/a n/a 0.35 0.921 0.007 0.0 21.66 103.534 103.534
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 3.95 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.95 3.95
Choline (mg) n/a 0.0 75.6 0.0 275.2 0.0 0.0 0.1 n/a 2.7 n/a n/a 1.1 n/a 0.2 0.1 1.8 356.9 356.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.34 n/a 0.953 0.0 0.0 n/a n/a 0.005 n/a n/a 0.001 n/a 0.001 0.0 0.007 1.306 1.306
Threonine (g) n/a 0.0 0.68 n/a 2.79 0.0 0.0 n/a n/a 0.02 n/a n/a 0.009 n/a 0.002 0.0 0.017 3.516 3.516
Isoleucine (g) n/a 0.0 0.72 n/a 3.368 0.0 0.0 n/a n/a 0.01 n/a n/a 0.008 n/a 0.002 0.0 0.017 4.125 4.125
Leucine (g) n/a 0.0 1.34 n/a 5.477 0.0 0.0 n/a n/a 0.02 n/a n/a 0.015 n/a 0.004 0.0 0.029 6.884 6.884
Lysine (g) n/a 0.0 0.74 n/a 6.021 0.0 0.0 n/a n/a 0.02 n/a n/a 0.014 n/a 0.002 0.0 0.026 6.822 6.822
Methionine (g) n/a 0.0 0.38 n/a 1.939 0.0 0.0 n/a n/a 0.005 n/a n/a 0.004 n/a 0.001 0.0 0.006 2.335 2.335
Cystine (g) n/a 0.0 0.44 n/a 0.782 0.0 0.0 n/a n/a 0.01 n/a n/a 0.004 n/a 0.001 0.0 0.001 1.238 1.238
Phenylalanine (g) n/a 0.0 1.12 n/a 2.926 0.0 0.0 n/a n/a 0.024 n/a n/a 0.009 n/a 0.002 0.0 0.021 4.102 4.102
Tyrosine (g) n/a 0.0 0.56 n/a 2.313 0.0 0.0 n/a n/a 0.005 n/a n/a 0.007 n/a 0.001 0.0 0.011 2.897 2.897
Valine (g) n/a 0.0 0.98 n/a 3.266 0.0 0.0 n/a n/a 0.015 n/a n/a 0.01 n/a 0.002 0.0 0.024 4.297 4.297
Arginine (g) n/a 0.0 1.0 n/a 6.055 0.0 0.0 n/a n/a 0.02 n/a n/a 0.013 n/a 0.006 0.0 0.017 7.111 7.111
Histidine (g) n/a 0.0 0.44 n/a 1.395 0.0 0.0 n/a n/a 0.01 n/a n/a 0.006 n/a 0.001 0.0 0.009 1.86 1.86
Alanine (g) n/a 0.0 0.78 n/a 3.912 0.0 0.0 n/a n/a 0.015 n/a n/a 0.009 n/a 0.001 0.0 0.029 4.745 4.745
Aspartic acid (g) n/a 0.0 1.24 n/a 7.144 0.0 0.0 n/a n/a 0.137 n/a n/a 0.02 n/a 0.005 0.0 0.041 8.586 8.586
Glutamic acid (g) n/a 0.0 5.18 n/a 11.805 0.0 0.0 n/a n/a 0.102 n/a n/a 0.038 n/a 0.007 0.0 0.036 17.168 17.168
Glycine (g) n/a 0.0 0.72 n/a 4.184 0.0 0.0 n/a n/a 0.015 n/a n/a 0.012 n/a 0.002 0.0 0.021 4.954 4.954
Proline (g) n/a 0.0 2.36 n/a 2.279 0.0 0.0 n/a n/a 0.01 n/a n/a 0.019 n/a 0.001 0.0 0.03 4.698 4.698
Serine (g) n/a 0.0 0.84 n/a 2.722 0.0 0.0 n/a n/a 0.024 n/a n/a 0.011 n/a 0.002 0.0 0.02 3.618 3.618
Cholesterol (mg) n/a 0.0 0.0 0.0 517.089 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 517.089 517.089
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) n/a 0.621 0.48 0.0 1.123 0.311 0.0 0.01 0.044 0.015 n/a 0.0 0.013 0.022 0.0 3.729 0.019 6.386 6.386
Phytosterols (mg) n/a 9.945 n/a n/a n/a 4.973 0.0 0.966 0.348 n/a n/a n/a n/a 0.174 0.028 59.67 0.713 76.816 76.816
Monounsaturated Fat (g) n/a 3.283 0.3 0.0 0.85 1.642 0.0 0.011 0.018 0.0 n/a n/a 0.132 0.009 0.0 19.699 0.043 25.986 25.986
Polyunsaturated (g) n/a 0.473 1.12 0.0 2.279 0.237 0.0 0.012 0.014 0.034 n/a n/a 0.048 0.007 0.001 2.84 0.017 7.083 7.083