Receta Toasted-Coconut Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		coconut
5.2g 		rice
46.25g 		water
118.5g 		kosher
1.13g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 3.3 0.0 0.0 0.13 3.6 14.4
Total Fat (g) 3.38 1.74 0.31 0.0 0.0 0.01 5.44 21.76
Carbohydrates (g) 0.0 0.79 36.98 0.0 0.0 0.53 38.3 153.2
Ash (g) 0.0 0.05 0.3 0.12 1.12 0.06 1.65 6.6
Calories (kcal) 29.835 18.408 168.813 0.0 0.0 2.304 219.36 877.44
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.44 5.37 118.38 0.0 6.47 132.67 530.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.32 0.06 0.0 0.0 0.17 0.55 2.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.6 0.0 0.0 0.2 1.3 5.2
Calcium (mg) 0.034 0.728 12.95 3.555 0.27 5.184 22.721 90.884
Iron (mg) 0.02 0.13 1.99 0.0 0.0 0.11 2.25 9.0
Magnesium (mg) 0.0 1.664 11.563 1.185 0.011 1.44 15.863 63.452
Phosphorus (mg) 0.0 5.876 53.188 0.0 0.0 2.664 61.728 246.912
Potassium (mg) 0.034 18.512 53.188 0.0 0.09 19.872 91.695 366.78
Sodium (mg) 0.068 1.04 2.313 4.74 436.028 1.152 445.34 1781.36
Zinc (mg) 0.0 0.06 0.5 0.01 0.0 0.03 0.6 2.4
Copper (mg) 0.0 0.023 0.102 0.012 0.0 0.006 0.143 0.572
Manganese (mg) 0.0 0.078 0.504 0.0 0.001 0.012 0.595 2.38
Selenium (mcg) 0.0 0.5 7.0 0.0 0.0 0.0 7.6 30.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 71.784 71.784 287.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.6 3.6 14.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 43.056 43.056 172.224
Vitamin E (mg) 0.48 0.01 0.05 0.0 0.0 0.04 0.59 2.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 81.864 81.864 327.456
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 1.4 1.5 6.0
Thiamin (mg) 0.0 0.004 0.268 0.0 0.0 0.004 0.276 1.104
Riboflavin (mg) 0.0 0.001 0.023 0.0 0.0 0.006 0.03 0.12
Niacin (mg) 0.0 0.028 1.938 0.0 0.0 0.038 2.004 8.016
Pantothenic acid (mg) 0.0 0.016 0.467 0.0 0.0 0.006 0.488 1.952
Vitamin B-6 (mg) 0.0 0.003 0.074 0.0 0.0 0.004 0.081 0.324
Folate (mcg) 0.0 1.352 106.838 0.0 0.0 4.608 112.798 451.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.6 2.7 0.0 0.0 0.4 3.7 14.8
Folic acid (mcg) 0.0 0.0 103.138 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.002 0.037 n/a 0.0 0.001 0.041 0.164
Threonine (g) 0.0 0.006 0.12 n/a 0.0 0.005 0.132 0.528
Isoleucine (g) 0.0 0.007 0.143 n/a 0.0 0.006 0.156 0.624
Leucine (g) 0.0 0.013 0.273 n/a 0.0 0.008 0.294 1.176
Lysine (g) 0.0 0.008 0.12 n/a 0.0 0.006 0.135 0.54
Methionine (g) 0.0 0.003 0.079 n/a 0.0 0.001 0.083 0.332
Cystine (g) 0.0 0.004 0.069 n/a 0.0 n/a 0.073 0.292
Phenylalanine (g) 0.0 0.009 0.176 n/a 0.0 0.004 0.189 0.756
Tyrosine (g) 0.0 0.005 0.111 n/a 0.0 0.004 0.12 0.48
Valine (g) 0.0 0.01 0.204 n/a 0.0 0.006 0.22 0.88
Arginine (g) 0.0 0.029 0.273 n/a 0.0 0.009 0.311 1.244
Histidine (g) 0.0 0.004 0.079 n/a 0.0 0.002 0.085 0.34
Alanine (g) 0.0 0.009 0.19 n/a 0.0 0.006 0.204 0.816
Aspartic acid (g) 0.0 0.017 0.31 n/a 0.0 0.012 0.339 1.356
Glutamic acid (g) 0.0 0.04 0.643 n/a 0.0 0.027 0.71 2.84
Glycine (g) 0.0 0.008 0.153 n/a 0.0 0.006 0.167 0.668
Proline (g) 0.0 0.007 0.157 n/a 0.0 0.009 0.173 0.692
Serine (g) 0.0 0.009 0.176 n/a 0.0 0.006 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 1.544 0.083 0.0 0.0 0.002 2.096 8.384
Phytosterols (mg) 7.459 2.444 n/a n/a 0.0 n/a 9.903 39.612
Monounsaturated Fat (g) 2.462 0.074 0.097 0.0 0.0 0.002 2.636 10.544
Polyunsaturated (g) 0.355 0.019 0.083 0.0 0.0 0.005 0.463 1.852