Receta Toasted Coconut Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 300.0g	coconut milk 47.76g	coconut 26.0g	salt 3.0g	Total Per Serving	Total for Recipe
Protein (g)	21.39	0.96	0.87	0.0	23.22	23.22
Total Fat (g)	1.98	10.19	8.71	0.0	20.87	20.87
Carbohydrates (g)	239.85	1.34	3.96	0.0	245.15	245.15
Ash (g)	1.92	0.46	0.25	2.99	5.63	5.63
Calories (kcal)	1095.0	94.087	92.04	0.0	1281.127	1281.127
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.24	n/a	n/a	n/a	0.24	0.24
Glucose (dextrose) (g)	0.06	n/a	n/a	n/a	0.06	0.06
Fructose (g)	0.06	n/a	n/a	n/a	0.06	0.06
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	34.86	34.81	12.22	0.01	81.89	81.89
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.36	n/a	1.62	0.0	1.98	1.98
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	n/a	2.3	0.0	6.2	6.2
Calcium (mg)	84.0	8.597	3.64	0.72	96.957	96.957
Iron (mg)	12.93	1.58	0.63	0.01	15.15	15.15
Magnesium (mg)	75.0	21.97	8.32	0.03	105.32	105.32
Phosphorus (mg)	345.0	45.85	29.38	0.0	420.23	420.23
Potassium (mg)	345.0	105.072	92.56	0.24	542.872	542.872
Sodium (mg)	15.0	6.209	5.2	1162.74	1189.149	1189.149
Zinc (mg)	3.27	0.27	0.29	0.0	3.83	3.83
Copper (mg)	0.66	0.105	0.114	0.001	0.88	0.88
Manganese (mg)	3.27	0.368	0.39	0.003	4.031	4.031
Selenium (mcg)	45.3	n/a	2.6	0.0	47.9	47.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.33	n/a	0.06	0.0	0.39	0.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.14	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.9	0.0	1.3	1.3
Thiamin (mg)	1.74	0.01	0.018	0.0	1.768	1.768
Riboflavin (mg)	0.15	0.0	0.005	0.0	0.155	0.155
Niacin (mg)	12.57	0.306	0.14	0.0	13.016	13.016
Pantothenic acid (mg)	3.03	0.072	0.078	0.0	3.18	3.18
Vitamin B-6 (mg)	0.48	0.014	0.013	0.0	0.507	0.507
Folate (mcg)	693.0	6.686	6.76	0.0	706.446	706.446
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.4	4.1	3.1	0.0	24.6	24.6
Folic acid (mcg)	669.0	0.0	0.0	0.0	669.0	669.0
Tryptophan (g)	0.24	0.01	0.01	0.0	0.26	0.26
Threonine (g)	0.78	0.033	0.031	0.0	0.845	0.845
Isoleucine (g)	0.93	0.038	0.034	0.0	1.002	1.002
Leucine (g)	1.77	0.072	0.065	0.0	1.907	1.907
Lysine (g)	0.78	0.043	0.039	0.0	0.862	0.862
Methionine (g)	0.51	0.019	0.016	0.0	0.545	0.545
Cystine (g)	0.45	0.019	0.018	0.0	0.487	0.487
Phenylalanine (g)	1.14	0.048	0.044	0.0	1.232	1.232
Tyrosine (g)	0.72	0.029	0.026	0.0	0.775	0.775
Valine (g)	1.32	0.057	0.052	0.0	1.429	1.429
Arginine (g)	1.77	0.158	0.143	0.0	2.071	2.071
Histidine (g)	0.51	0.024	0.021	0.0	0.555	0.555
Alanine (g)	1.23	0.048	0.044	0.0	1.322	1.322
Aspartic acid (g)	2.01	0.096	0.086	0.0	2.191	2.191
Glutamic acid (g)	4.17	0.22	0.198	0.0	4.587	4.587
Glycine (g)	0.99	0.048	0.042	0.0	1.079	1.079
Proline (g)	1.02	0.038	0.036	0.0	1.095	1.095
Serine (g)	1.14	0.048	0.044	0.0	1.232	1.232
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.54	9.036	7.722	0.0	17.298	17.298
Phytosterols (mg)	n/a	n/a	12.22	0.0	12.22	12.22
Monounsaturated Fat (g)	0.63	0.435	0.372	0.0	1.436	1.436
Polyunsaturated (g)	0.54	0.11	0.096	0.0	0.746	0.746