Receta Toasted Coconut Souffles - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sugar
22.5g 		eggs
29.57g 		flour
6.25g 		milk
42.7g 		almond liqueur
6.22g 		coconut
2.08g 		vanilla extract
0.42g 		sugar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.72 0.65 1.44 0.17 0.07 0.0 0.0 6.05 60.5
Total Fat (g) 0.0 2.94 0.06 0.41 0.98 0.7 0.0 0.0 5.09 50.9
Carbohydrates (g) 22.5 0.23 4.77 2.13 1.3 0.32 0.05 5.0 36.29 362.9
Ash (g) 0.0 0.25 0.03 0.32 n/a 0.02 0.0 0.0 0.63 6.3
Calories (kcal) 87.075 42.282 22.75 17.934 20.339 7.363 1.21 19.35 218.303 2183.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.3
Glucose (dextrose) (g) n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.6
Fructose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.3
Lactose (g) n/a 0.03 n/a 2.22 n/a n/a n/a n/a 2.25 22.5
Maltose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.0 10.0
Water (g) 0.01 22.42 0.75 38.4 2.89 0.98 0.22 0.0 65.66 656.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.498 0.0 0.0 0.0 0.498 4.98
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.48 0.23 0.02 2.22 1.23 0.13 0.05 5.0 31.35 313.5
Galactose (g) n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.4 4.0
Calcium (mg) 0.225 15.671 0.938 50.813 0.995 0.291 0.046 0.05 69.029 690.29
Iron (mg) 0.0 0.54 0.29 0.01 0.01 0.05 0.0 0.0 0.91 9.1
Magnesium (mg) 0.0 3.548 1.375 4.697 0.124 0.666 0.05 0.0 10.461 104.61
Phosphorus (mg) 0.0 56.475 6.75 40.565 3.11 2.35 0.025 0.0 109.275 1092.75
Potassium (mg) 0.45 39.621 6.688 64.05 1.99 7.405 0.622 0.1 120.925 1209.25
Sodium (mg) 0.0 41.395 0.125 18.788 5.722 0.416 0.038 0.0 66.484 664.84
Zinc (mg) 0.0 0.33 0.04 0.18 0.01 0.02 0.0 0.0 0.58 5.8
Copper (mg) 0.0 0.03 0.009 0.004 0.002 0.009 0.0 0.0 0.055 0.55
Manganese (mg) 0.0 0.012 0.043 0.0 n/a 0.031 0.001 0.0 0.086 0.86
Selenium (mcg) 0.1 9.4 2.1 1.4 0.0 0.2 0.0 0.0 13.3 133.0
Vitamin A, IU (IU) 0.0 143.996 0.0 83.692 n/a 0.0 0.0 0.0 227.688 2276.88
Retinol (mcg) 0.0 41.1 0.0 24.766 10.636 0.0 0.0 0.0 76.502 765.02
Vitamin A, RAE (mcg_RAE) 0.0 41.395 0.0 24.766 10.761 0.0 0.0 0.0 76.922 769.22
Beta Carotene (mcg) 0.0 2.957 0.0 0.854 1.866 0.0 0.0 0.0 5.677 56.77
Vitamin E (mg) 0.0 0.29 0.0 0.0 0.03 0.0 0.0 0.0 0.33 3.3
Vitamin D (IU) n/a 10.349 n/a 22.204 n/a n/a n/a n/a 32.553 325.53
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 97.87 1.125 0.0 0.0 0.0 0.0 0.0 98.995 989.95
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.15 0.02 0.0 n/a 0.01 n/a n/a 0.18 1.8
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.0 0.021 0.049 0.009 0.001 0.001 0.0 0.0 0.081 0.81
Riboflavin (mg) 0.005 0.142 0.031 0.081 0.004 0.0 0.0 0.001 0.264 2.64
Niacin (mg) 0.0 0.021 0.369 0.038 0.005 0.011 0.002 0.0 0.446 4.46
Pantothenic acid (mg) 0.0 0.426 0.028 0.154 n/a 0.006 0.0 0.0 0.613 6.13
Vitamin B-6 (mg) 0.0 0.041 0.003 0.017 0.001 0.001 0.0 0.0 0.063 0.63
Folate (mcg) 0.0 13.897 11.438 2.135 0.124 0.541 0.0 0.0 28.135 281.35
Vitamin B-12 (mcg) 0.0 0.38 0.0 0.19 0.0 0.0 0.0 0.0 0.57 5.7
Choline (mg) 0.0 74.2 0.7 7.6 0.5 0.3 n/a 0.0 83.2 832.0
Folic acid (mcg) 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) n/a 0.05 0.008 0.017 n/a 0.001 n/a n/a 0.076 0.76
Threonine (g) n/a 0.166 0.018 0.038 n/a 0.002 n/a n/a 0.224 2.24
Isoleucine (g) n/a 0.198 0.023 0.081 n/a 0.003 n/a n/a 0.304 3.04
Leucine (g) n/a 0.322 0.044 0.162 n/a 0.005 n/a n/a 0.534 5.34
Lysine (g) n/a 0.269 0.014 0.124 n/a 0.003 n/a n/a 0.41 4.1
Methionine (g) n/a 0.112 0.011 0.034 n/a 0.001 n/a n/a 0.159 1.59
Cystine (g) n/a 0.08 0.014 0.051 n/a 0.001 n/a n/a 0.146 1.46
Phenylalanine (g) n/a 0.201 0.033 0.073 n/a 0.004 n/a n/a 0.31 3.1
Tyrosine (g) n/a 0.148 0.019 0.06 n/a 0.002 n/a n/a 0.229 2.29
Valine (g) n/a 0.254 0.026 0.094 n/a 0.004 n/a n/a 0.379 3.79
Arginine (g) n/a 0.242 0.026 0.043 n/a 0.011 n/a n/a 0.323 3.23
Histidine (g) n/a 0.092 0.014 0.034 n/a 0.002 n/a n/a 0.142 1.42
Alanine (g) n/a 0.219 0.021 0.047 n/a 0.004 n/a n/a 0.29 2.9
Aspartic acid (g) n/a 0.393 0.028 0.132 n/a 0.007 n/a n/a 0.56 5.6
Glutamic acid (g) n/a 0.497 0.218 0.333 n/a 0.016 n/a n/a 1.063 10.63
Glycine (g) n/a 0.127 0.023 0.026 n/a 0.003 n/a n/a 0.179 1.79
Proline (g) n/a 0.151 0.075 0.154 n/a 0.003 n/a n/a 0.382 3.82
Serine (g) n/a 0.287 0.033 0.09 n/a 0.004 n/a n/a 0.413 4.13
Cholesterol (mg) 0.0 125.073 0.0 2.135 3.608 0.0 0.0 0.0 130.815 1308.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.917 0.01 0.269 0.601 0.618 0.0 0.0 2.414 24.14
Phytosterols (mg) n/a n/a n/a n/a n/a 0.978 n/a n/a 0.978 9.78
Monounsaturated Fat (g) 0.0 1.127 0.006 0.12 0.277 0.03 0.0 0.0 1.559 15.59
Polyunsaturated (g) 0.0 0.402 0.026 0.017 0.042 0.008 0.0 0.0 0.494 4.94