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Receta Toasted English Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. smoked beef, minced up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		muffins
4.75g 		beef
0.0g 		cheddar cheese
2.33g 		olives
33.75g 		mayonnaise
19.92g 		Total Per Serving Total for Recipe
Protein (g) 0.37 n/a 0.58 0.0 0.0 0.95 11.4
Total Fat (g) 0.09 n/a 0.77 33.75 15.5 50.1 601.2
Carbohydrates (g) 2.19 n/a 0.03 0.0 0.06 2.27 27.24
Ash (g) 0.1 n/a 0.09 n/a 0.08 0.28 3.36
Calories (kcal) 11.163 n/a 9.403 298.35 137.027 455.943 5471.316
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 n/a 0.86 0.0 4.32 7.18 86.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.01 0.0 0.06 0.07 0.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 2.47 n/a 16.823 0.338 1.394 21.025 252.3
Iron (mg) 0.04 n/a 0.02 0.19 0.05 0.29 3.48
Magnesium (mg) 0.998 n/a 0.653 0.0 0.199 1.85 22.2
Phosphorus (mg) 6.318 n/a 11.947 0.0 4.979 23.243 278.916
Potassium (mg) 6.223 n/a 2.287 0.338 2.788 11.635 139.62
Sodium (mg) 22.04 n/a 14.49 0.675 96.795 134.0 1608.0
Zinc (mg) 0.03 n/a 0.07 0.0 0.03 0.13 1.56
Copper (mg) 0.006 n/a 0.001 0.0 0.0 0.007 0.084
Manganese (mg) 0.017 n/a 0.0 n/a n/a 0.017 0.204
Selenium (mcg) n/a n/a 0.3 0.0 0.3 0.6 7.2
Vitamin A, IU (IU) 0.0 n/a 23.38 n/a 0.0 23.38 280.56
Retinol (mcg) 0.0 n/a 6.02 0.0 0.0 6.02 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 6.183 0.0 0.0 6.183 74.196
Beta Carotene (mcg) n/a n/a 1.983 0.0 0.0 1.983 23.796
Vitamin E (mg) n/a n/a 0.01 4.84 2.35 7.2 86.4
Vitamin D (IU) n/a n/a 0.28 n/a n/a 0.28 3.36
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 n/a 0.001 0.0 0.002 0.011 0.132
Riboflavin (mg) 0.007 n/a 0.009 0.0 0.012 0.028 0.336
Niacin (mg) 0.075 n/a 0.002 0.0 0.002 0.078 0.936
Pantothenic acid (mg) 0.021 n/a 0.01 n/a n/a 0.031 0.372
Vitamin B-6 (mg) 0.002 n/a 0.002 0.0 0.002 0.006 0.072
Folate (mcg) 1.758 n/a 0.42 0.0 0.0 2.178 26.136
Vitamin B-12 (mcg) 0.0 n/a 0.02 0.0 0.0 0.02 0.24
Choline (mg) n/a n/a 0.4 0.1 0.1 0.6 7.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.007 n/a n/a 0.012 0.144
Threonine (g) 0.011 n/a 0.021 n/a n/a 0.032 0.384
Isoleucine (g) 0.015 n/a 0.036 n/a n/a 0.051 0.612
Leucine (g) 0.026 n/a 0.056 n/a n/a 0.082 0.984
Lysine (g) 0.011 n/a 0.048 n/a n/a 0.06 0.72
Methionine (g) 0.007 n/a 0.015 n/a n/a 0.022 0.264
Cystine (g) 0.008 n/a 0.003 n/a n/a 0.011 0.132
Phenylalanine (g) 0.018 n/a 0.031 n/a n/a 0.049 0.588
Tyrosine (g) 0.011 n/a 0.028 n/a n/a 0.039 0.468
Valine (g) 0.017 n/a 0.039 n/a n/a 0.055 0.66
Arginine (g) 0.014 n/a 0.022 n/a n/a 0.036 0.432
Histidine (g) 0.008 n/a 0.02 n/a n/a 0.028 0.336
Alanine (g) 0.013 n/a 0.016 n/a n/a 0.03 0.36
Aspartic acid (g) 0.019 n/a 0.037 n/a n/a 0.056 0.672
Glutamic acid (g) 0.115 n/a 0.142 n/a n/a 0.257 3.084
Glycine (g) 0.013 n/a 0.01 n/a n/a 0.023 0.276
Proline (g) 0.038 n/a 0.066 n/a n/a 0.104 1.248
Serine (g) 0.018 n/a 0.034 n/a n/a 0.052 0.624
Cholesterol (mg) 0.0 n/a 2.45 0.0 0.0 2.45 29.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 n/a 0.492 4.661 2.147 7.312 87.744
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 n/a 0.219 24.624 3.591 28.448 341.376
Polyunsaturated (g) 0.042 n/a 0.022 3.551 9.07 12.685 152.22