Receta Toasted English Muffins With Cheese - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
muffins
28.5g |
cheddar cheese
11.0g |
mayonaise
19.92g |
curry
0.25g |
olives
2.77g |
onion
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.19 | 2.74 | 0.0 | 0.03 | 0.03 | 0.04 | 5.03 | 60.36 |
| Total Fat (g) | 0.51 | 3.65 | 15.5 | 0.03 | 0.42 | 0.0 | 20.12 | 241.44 |
| Carbohydrates (g) | 13.11 | 0.14 | 0.06 | 0.15 | 0.11 | 0.15 | 13.71 | 164.52 |
| Ash (g) | 0.63 | 0.43 | 0.08 | 0.01 | n/a | 0.02 | 1.17 | 14.04 |
| Calories (kcal) | 66.975 | 44.33 | 137.027 | 0.813 | 4.018 | 0.64 | 253.802 | 3045.624 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Maltose (g) | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.0 | 4.04 | 4.32 | 0.02 | 2.09 | 1.8 | 24.27 | 291.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.06 | 0.06 | 0.01 | 0.01 | 0.05 | 0.19 | 2.28 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 12.0 |
| Calcium (mg) | 14.82 | 79.31 | 1.394 | 1.195 | 1.441 | 1.44 | 99.6 | 1195.2 |
| Iron (mg) | 0.25 | 0.07 | 0.05 | 0.07 | 0.01 | 0.03 | 0.49 | 5.88 |
| Magnesium (mg) | 5.985 | 3.08 | 0.199 | 0.635 | 0.305 | 0.4 | 10.604 | 127.248 |
| Phosphorus (mg) | 37.905 | 56.32 | 4.979 | 0.873 | 0.111 | 0.74 | 100.928 | 1211.136 |
| Potassium (mg) | 37.335 | 10.78 | 2.788 | 3.858 | 1.164 | 5.52 | 61.445 | 737.34 |
| Sodium (mg) | 132.24 | 68.31 | 96.795 | 0.13 | 43.114 | 0.32 | 340.909 | 4090.908 |
| Zinc (mg) | 0.2 | 0.34 | 0.03 | 0.01 | 0.0 | 0.01 | 0.59 | 7.08 |
| Copper (mg) | 0.037 | 0.003 | 0.0 | 0.002 | 0.003 | 0.002 | 0.047 | 0.564 |
| Manganese (mg) | 0.103 | 0.001 | n/a | 0.011 | n/a | 0.003 | 0.118 | 1.416 |
| Selenium (mcg) | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
| Vitamin A, IU (IU) | 0.0 | 110.22 | 0.0 | 2.465 | n/a | 19.94 | 132.625 | 1591.5 |
| Retinol (mcg) | 0.0 | 28.38 | 0.0 | 0.0 | 0.0 | 0.0 | 28.38 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 29.15 | 0.0 | 0.123 | 0.554 | 1.0 | 30.827 | 369.924 |
| Beta Carotene (mcg) | n/a | 9.35 | 0.0 | 1.48 | 6.401 | 11.96 | 29.191 | 350.292 |
| Vitamin E (mg) | n/a | 0.03 | 2.35 | 0.05 | 0.11 | 0.01 | 2.55 | 30.6 |
| Vitamin D (IU) | n/a | 1.32 | n/a | n/a | n/a | n/a | 1.32 | 15.84 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 14.131 | 22.74 | 36.871 | 442.452 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4.8 |
| Thiamin (mg) | 0.051 | 0.003 | 0.002 | 0.001 | 0.001 | 0.001 | 0.059 | 0.708 |
| Riboflavin (mg) | 0.043 | 0.042 | 0.012 | 0.001 | 0.0 | 0.002 | 0.099 | 1.188 |
| Niacin (mg) | 0.447 | 0.009 | 0.002 | 0.009 | 0.007 | 0.011 | 0.484 | 5.808 |
| Pantothenic acid (mg) | 0.128 | 0.045 | n/a | n/a | n/a | 0.002 | 0.175 | 2.1 |
| Vitamin B-6 (mg) | 0.011 | 0.008 | 0.002 | 0.003 | 0.001 | 0.001 | 0.026 | 0.312 |
| Folate (mcg) | 10.545 | 1.98 | 0.0 | 0.385 | 0.083 | 1.28 | 14.273 | 171.276 |
| Vitamin B-12 (mcg) | 0.01 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Choline (mg) | n/a | 1.8 | 0.1 | 0.2 | 0.4 | 0.1 | 2.6 | 31.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | 0.035 | n/a | n/a | n/a | 0.0 | 0.061 | 0.732 |
| Threonine (g) | 0.068 | 0.098 | n/a | n/a | n/a | 0.001 | 0.168 | 2.016 |
| Isoleucine (g) | 0.091 | 0.171 | n/a | n/a | n/a | 0.002 | 0.263 | 3.156 |
| Leucine (g) | 0.157 | 0.263 | n/a | n/a | n/a | 0.002 | 0.422 | 5.064 |
| Lysine (g) | 0.068 | 0.228 | n/a | n/a | n/a | 0.002 | 0.298 | 3.576 |
| Methionine (g) | 0.04 | 0.072 | n/a | n/a | n/a | 0.0 | 0.112 | 1.344 |
| Cystine (g) | 0.046 | 0.014 | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Phenylalanine (g) | 0.108 | 0.144 | n/a | n/a | n/a | 0.001 | 0.254 | 3.048 |
| Tyrosine (g) | 0.066 | 0.132 | n/a | n/a | n/a | 0.001 | 0.199 | 2.388 |
| Valine (g) | 0.1 | 0.183 | n/a | n/a | n/a | 0.002 | 0.284 | 3.408 |
| Arginine (g) | 0.086 | 0.103 | n/a | n/a | n/a | 0.003 | 0.192 | 2.304 |
| Histidine (g) | 0.048 | 0.096 | n/a | n/a | n/a | 0.001 | 0.145 | 1.74 |
| Alanine (g) | 0.08 | 0.077 | n/a | n/a | n/a | 0.002 | 0.158 | 1.896 |
| Aspartic acid (g) | 0.114 | 0.176 | n/a | n/a | n/a | 0.003 | 0.293 | 3.516 |
| Glutamic acid (g) | 0.69 | 0.67 | n/a | n/a | n/a | 0.008 | 1.367 | 16.404 |
| Glycine (g) | 0.08 | 0.047 | n/a | n/a | n/a | 0.002 | 0.129 | 1.548 |
| Proline (g) | 0.231 | 0.309 | n/a | n/a | n/a | 0.002 | 0.542 | 6.504 |
| Serine (g) | 0.108 | 0.161 | n/a | n/a | n/a | 0.002 | 0.271 | 3.252 |
| Cholesterol (mg) | 0.0 | 11.55 | 0.0 | 0.0 | 0.0 | 0.0 | 11.55 | 138.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 2.32 | 2.147 | 0.006 | 0.056 | 0.001 | 4.603 | 55.236 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.18 | n/a | n/a | 0.18 | 2.16 |
| Monounsaturated Fat (g) | 0.086 | 1.033 | 3.591 | 0.014 | 0.313 | 0.001 | 5.037 | 60.444 |
| Polyunsaturated (g) | 0.254 | 0.103 | 9.07 | 0.006 | 0.036 | 0.001 | 9.471 | 113.652 |