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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
butter
14.19g
pistachio nuts
4.0g
lemon juice
1.91g
oregano
0.06g
pepper
0.13g
garlic
0.09g
bread
8.0g
Total Per Serving Total for Recipe
Protein (g) 0.12 0.85 0.01 0.01 0.01 0.01 0.94 1.96 15.68
Total Fat (g) 11.51 1.84 0.0 0.01 0.0 0.0 0.15 13.5 108.0
Carbohydrates (g) 0.01 1.08 0.16 0.04 0.09 0.06 4.52 5.96 47.68
Ash (g) 0.3 n/a 0.0 0.0 0.01 0.0 0.17 0.49 3.92
Calories (kcal) 101.724 22.76 0.477 0.191 0.335 0.291 23.12 148.897 1191.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.08 1.73 0.0 0.01 0.01 2.22 6.31 50.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.31 0.05 0.0 0.0 0.02 0.2 0.6 4.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.7 5.6
Calcium (mg) 3.405 4.4 0.133 0.985 0.574 0.07 3.52 13.087 104.696
Iron (mg) 0.0 0.17 0.0 0.03 0.04 0.0 0.29 0.53 4.24
Magnesium (mg) 0.284 4.8 0.114 0.169 0.255 0.051 2.24 7.912 63.296
Phosphorus (mg) 3.405 19.4 0.114 0.125 0.227 0.365 9.12 32.756 262.048
Potassium (mg) 3.405 41.68 2.364 1.043 1.652 0.963 10.24 61.348 490.784
Sodium (mg) 81.72 12.24 0.019 0.009 0.058 0.023 52.0 146.069 1168.552
Zinc (mg) 0.01 0.09 0.0 0.0 0.0 0.0 0.07 0.19 1.52
Copper (mg) 0.0 0.053 0.001 0.001 0.001 0.0 0.011 0.067 0.536
Manganese (mg) 0.0 n/a 0.0 0.003 0.007 0.0 0.042 0.053 0.424
Selenium (mcg) 0.1 0.4 0.0 0.0 0.0 0.0 2.2 2.7 21.6
Vitamin A, IU (IU) 354.546 n/a 0.381 4.314 0.392 0.0 0.0 359.634 2877.072
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 97.043 0.52 0.019 0.216 0.02 0.0 0.0 97.817 782.536
Beta Carotene (mcg) 22.416 6.28 0.057 2.57 0.205 0.0 0.0 31.528 252.224
Vitamin E (mg) 0.33 0.08 0.0 0.01 0.0 0.0 0.01 0.44 3.52
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 48.2 0.172 0.539 0.269 0.0 0.96 50.139 401.112
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.9 0.0 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.001 0.034 0.001 0.0 0.0 0.0 0.034 0.071 0.568
Riboflavin (mg) 0.004 0.006 0.0 0.0 0.0 0.0 0.023 0.035 0.28
Niacin (mg) 0.006 0.057 0.002 0.004 0.001 0.001 0.381 0.452 3.616
Pantothenic acid (mg) 0.016 n/a 0.002 n/a n/a n/a 0.026 0.044 0.352
Vitamin B-6 (mg) 0.0 0.051 0.001 0.001 0.0 0.003 0.008 0.064 0.512
Folate (mcg) 0.426 2.0 0.248 0.171 0.013 0.002 11.84 14.7 117.6
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 2.7 2.9 0.1 0.0 0.0 0.1 1.2 6.9 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.36 9.36 74.88
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.0 0.01 0.011 0.088
Threonine (g) 0.006 n/a n/a n/a n/a 0.0 0.022 0.028 0.224
Isoleucine (g) 0.007 n/a n/a n/a n/a 0.001 0.03 0.037 0.296
Leucine (g) 0.011 n/a n/a n/a n/a 0.001 0.055 0.067 0.536
Lysine (g) 0.01 n/a n/a n/a n/a 0.001 0.024 0.034 0.272
Methionine (g) 0.003 n/a n/a n/a n/a 0.0 0.012 0.015 0.12
Cystine (g) 0.001 n/a n/a n/a n/a 0.0 0.019 0.021 0.168
Phenylalanine (g) 0.006 n/a n/a n/a n/a 0.0 0.039 0.045 0.36
Tyrosine (g) 0.006 n/a n/a n/a n/a 0.0 0.015 0.021 0.168
Valine (g) 0.009 n/a n/a n/a n/a 0.001 0.034 0.044 0.352
Arginine (g) 0.004 n/a n/a n/a n/a 0.001 0.03 0.035 0.28
Histidine (g) 0.003 n/a n/a n/a n/a 0.0 0.017 0.02 0.16
Alanine (g) 0.004 n/a n/a n/a n/a 0.0 0.026 0.031 0.248
Aspartic acid (g) 0.009 n/a n/a n/a n/a 0.001 0.036 0.046 0.368
Glutamic acid (g) 0.026 n/a n/a n/a n/a 0.002 0.263 0.291 2.328
Glycine (g) 0.003 n/a n/a n/a n/a 0.0 0.029 0.032 0.256
Proline (g) 0.011 n/a n/a n/a n/a 0.0 0.089 0.1 0.8
Serine (g) 0.007 n/a n/a n/a n/a 0.0 0.036 0.044 0.352
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.222 0.0 0.002 0.001 0.0 0.04 7.554 60.432
Phytosterols (mg) n/a n/a n/a 0.127 0.121 0.007 n/a 0.255 2.04
Monounsaturated Fat (g) 2.982 0.969 0.0 0.0 0.001 0.0 0.028 3.981 31.848
Polyunsaturated (g) 0.431 0.556 0.0 0.003 0.001 0.0 0.063 1.056 8.448