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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
6 small round discs fresh goat cheese, about 1 ounce each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		late
41.07g 		wine vinegar
2.48g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		almonds
3.17g 		olive oil
18.0g 		panko
36.0g 		nectarine
21.54g 		plum
23.66g 		apricot
5.43g 		cherries
10.58g 		salad greens
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.0 n/a n/a 0.67 0.0 4.81 0.23 0.17 0.08 0.11 4.66 10.74 64.44
Total Fat (g) 0.0 0.0 6.75 n/a n/a 1.56 18.0 1.91 0.07 0.07 0.02 0.02 106.16 134.56 807.36
Carbohydrates (g) 5.5 0.01 0.0 n/a n/a 0.69 0.0 25.91 2.27 2.7 0.6 1.69 18.03 57.41 344.46
Ash (g) 0.11 0.0 0.0 n/a n/a 0.09 0.0 1.03 0.1 0.09 0.04 0.05 5.83 7.36 44.16
Calories (kcal) 45.995 0.472 59.67 n/a n/a 18.208 159.12 142.2 9.476 10.882 2.604 6.665 1046.15 1501.442 9008.652
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 21.48 0.02 0.0 n/a 0.0 n/a 21.52 129.12
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.0 1.05 0.37 0.32 0.02 n/a 1.87 11.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.66 0.34 1.2 0.13 0.7 n/a 3.02 18.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.89 0.3 0.73 0.05 0.57 n/a 2.53 15.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.69 0.0 0.02 0.0 0.01 n/a 0.73 4.38
Alcohol (g) 3.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 21.0
Water (g) 31.93 2.35 0.0 n/a n/a 0.15 0.0 2.34 18.86 20.64 4.68 8.7 110.32 199.98 1199.88
Caffeine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 n/a n/a 0.12 0.0 2.23 1.7 2.35 0.5 1.36 16.34 24.6 147.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.03 0.0 0.06 n/a 0.1 0.6
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.4 0.0 1.6 0.4 0.3 0.1 0.2 0.2 3.3 19.8
Calcium (mg) n/a 0.149 0.068 n/a n/a 8.36 0.18 65.88 1.292 1.419 0.705 1.375 83.3 162.729 976.374
Iron (mg) n/a 0.01 0.04 n/a n/a 0.12 0.1 1.74 0.06 0.04 0.02 0.04 0.86 3.02 18.12
Magnesium (mg) n/a 0.099 0.0 n/a n/a 8.487 0.0 15.48 1.938 1.656 0.543 1.164 17.15 46.517 279.102
Phosphorus (mg) n/a 0.199 0.0 n/a n/a 15.327 0.0 59.4 5.6 3.785 1.248 2.222 75.95 163.729 982.374
Potassium (mg) n/a 0.969 0.068 n/a n/a 22.325 0.18 70.56 43.289 37.141 14.051 23.488 142.1 354.169 2125.014
Sodium (mg) n/a 0.199 0.135 n/a n/a 0.032 0.36 263.52 0.0 0.0 0.054 0.0 2124.15 2388.45 14330.7
Zinc (mg) n/a 0.0 0.0 n/a n/a 0.1 0.0 0.52 0.04 0.02 0.01 0.01 0.61 1.31 7.86
Copper (mg) n/a 0.0 0.0 n/a n/a 0.032 0.0 0.094 0.019 0.014 0.004 0.006 0.025 0.194 1.164
Manganese (mg) n/a 0.001 0.0 n/a n/a 0.073 0.0 0.331 0.011 0.012 0.004 0.007 n/a 0.439 2.634
Selenium (mcg) n/a n/a 0.0 n/a n/a 0.1 0.0 9.1 0.0 0.0 0.0 0.0 3.9 13.1 78.6
Vitamin A, IU (IU) n/a 0.0 0.0 n/a n/a 0.032 0.0 0.0 71.502 81.616 104.486 6.771 100.45 364.856 2189.136
Retinol (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 24.5 147.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 3.661 4.022 5.208 0.317 24.5 37.708 226.248
Beta Carotene (mcg) n/a n/a 0.0 n/a n/a 0.032 0.0 0.0 32.305 44.948 59.35 4.02 7.35 148.004 888.024
Vitamin E (mg) n/a n/a 0.97 n/a n/a 0.83 2.58 0.03 0.17 0.06 0.05 0.01 11.27 15.96 95.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a 0.032 0.0 0.0 27.998 17.269 4.828 8.993 95.55 154.67 928.02
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.01 0.02 0.01 0.0 0.0 n/a 0.0 n/a 0.05 0.3
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.02 0.15 0.27 0.0 0.02 n/a 0.0 n/a 0.52 3.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.06 0.0 0.0 n/a 0.0 n/a 0.07 0.42
Vitamin C (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 2.2 0.5 0.7 0.5 5.2 31.2
Thiamin (mg) n/a n/a 0.0 n/a n/a 0.007 0.0 0.349 0.006 0.007 0.002 0.003 0.049 0.423 2.538
Riboflavin (mg) n/a n/a 0.0 n/a n/a 0.032 0.0 0.144 0.006 0.007 0.002 0.003 0.123 0.317 1.902
Niacin (mg) n/a n/a 0.0 n/a n/a 0.107 0.0 2.387 0.243 0.099 0.033 0.016 0.343 3.228 19.368
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.015 0.0 0.198 0.041 0.033 0.013 0.021 n/a 0.321 1.926
Vitamin B-6 (mg) n/a n/a 0.0 n/a n/a 0.004 0.0 0.043 0.006 0.007 0.003 0.005 0.025 0.094 0.564
Folate (mcg) n/a n/a 0.0 n/a n/a 1.583 0.0 38.52 1.077 1.183 0.488 0.423 9.8 53.074 318.444
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.64 0.76 4.56
Choline (mg) n/a n/a 0.0 n/a n/a 1.6 0.1 5.3 1.3 0.4 0.2 0.6 8.8 18.4 110.4
Folic acid (mcg) n/a n/a 0.0 n/a n/a 0.0 0.0 29.52 0.0 0.0 0.0 0.0 0.0 29.52 177.12
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.007 0.0 0.058 0.002 0.002 0.001 0.001 n/a 0.071 0.426
Threonine (g) n/a n/a 0.0 n/a n/a 0.019 0.0 0.155 0.002 0.002 0.003 0.002 n/a 0.183 1.098
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.022 0.0 0.194 0.002 0.002 0.002 0.002 n/a 0.225 1.35
Leucine (g) n/a n/a 0.0 n/a n/a 0.047 0.0 0.346 0.002 0.005 0.004 0.003 n/a 0.407 2.442
Lysine (g) n/a n/a 0.0 n/a n/a 0.018 0.0 0.155 0.004 0.005 0.005 0.003 n/a 0.191 1.146
Methionine (g) n/a n/a 0.0 n/a n/a 0.005 0.0 0.083 0.002 0.002 0.001 0.001 n/a 0.094 0.564
Cystine (g) n/a n/a 0.0 n/a n/a 0.006 0.0 0.101 0.002 0.0 0.0 0.001 n/a 0.11 0.66
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.035 0.0 0.238 0.002 0.002 0.003 0.002 n/a 0.282 1.692
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.014 0.0 0.144 0.002 0.002 0.002 0.001 n/a 0.165 0.99
Valine (g) n/a n/a 0.0 n/a n/a 0.026 0.0 0.216 0.002 0.005 0.003 0.002 n/a 0.254 1.524
Arginine (g) n/a n/a 0.0 n/a n/a 0.078 0.0 0.198 0.002 0.002 0.003 0.002 n/a 0.285 1.71
Histidine (g) n/a n/a 0.0 n/a n/a 0.018 0.0 0.108 0.002 0.002 0.002 0.002 n/a 0.134 0.804
Alanine (g) n/a n/a 0.0 n/a n/a 0.033 0.0 0.173 0.004 0.007 0.004 0.003 n/a 0.224 1.344
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.092 0.0 0.277 0.123 0.083 0.017 0.06 n/a 0.652 3.912
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.216 0.0 1.483 0.006 0.009 0.009 0.008 n/a 1.732 10.392
Glycine (g) n/a n/a 0.0 n/a n/a 0.047 0.0 0.176 0.002 0.002 0.002 0.002 n/a 0.232 1.392
Proline (g) n/a n/a 0.0 n/a n/a 0.033 0.0 0.493 0.002 0.007 0.005 0.004 n/a 0.545 3.27
Serine (g) n/a n/a 0.0 n/a n/a 0.03 0.0 0.238 0.004 0.005 0.004 0.003 n/a 0.284 1.704
Cholesterol (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.0 98.0 588.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) n/a 0.0 0.932 n/a n/a 0.118 2.486 0.432 0.006 0.005 0.002 0.004 14.651 18.636 111.816
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a 39.78 2.88 n/a 1.656 0.977 1.27 n/a 61.48 368.88
Monounsaturated Fat (g) n/a n/a 4.925 n/a n/a 0.978 13.133 0.367 0.019 0.031 0.009 0.005 23.079 42.547 255.282
Polyunsaturated (g) n/a n/a 0.71 n/a n/a 0.382 1.894 0.742 0.024 0.009 0.004 0.005 56.767 60.537 363.222