Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stick sweet cream butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
94.5g 		onion
0.2g 		garlic
1.4g 		parsley
0.16g 		mozzarella cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 11.1 0.02 0.24 0.0 3.67 15.03 90.18
Total Fat (g) 1.73 0.0 0.01 0.0 2.83 4.57 27.42
Carbohydrates (g) 53.34 0.16 1.02 0.01 0.54 55.07 330.42
Ash (g) 2.06 0.01 0.05 0.0 n/a 2.12 12.72
Calories (kcal) 273.105 0.694 4.648 0.057 42.658 321.162 1926.972
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.28 0.01 0.09 0.14 6.56 33.08 198.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 0.07 0.34 0.0 0.08 2.92 17.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.1 0.0 0.0 2.4 14.4
Calcium (mg) 41.58 0.726 1.12 0.219 103.254 146.898 881.388
Iron (mg) 3.43 0.01 0.04 0.01 0.04 3.52 21.12
Magnesium (mg) 26.46 0.244 0.812 0.079 3.673 31.268 187.608
Phosphorus (mg) 107.73 0.68 5.838 0.092 74.015 188.355 1130.13
Potassium (mg) 120.96 1.886 15.414 0.877 13.419 152.556 915.336
Sodium (mg) 614.25 0.108 0.364 0.089 74.58 689.391 4136.346
Zinc (mg) 0.88 0.0 0.04 0.0 0.44 1.36 8.16
Copper (mg) 0.132 0.0 0.002 0.0 0.004 0.139 0.834
Manganese (mg) 0.491 0.001 0.008 0.0 n/a 0.5 3.0
Selenium (mcg) 25.6 0.0 0.5 0.0 2.3 28.4 170.4
Vitamin A, IU (IU) 0.0 0.0 0.0 13.338 n/a 13.338 80.028
Retinol (mcg) 0.0 0.0 0.0 0.0 22.035 22.035 132.21
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.667 22.6 23.267 139.602
Beta Carotene (mcg) 0.0 0.0 0.0 8.002 7.204 15.206 91.236
Vitamin E (mg) 0.17 0.0 0.01 0.0 0.05 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.34 0.0 0.0 8.805 0.0 20.145 120.87
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.3 0.2 0.0 0.7 4.2
Thiamin (mg) 0.406 0.001 0.007 0.0 0.014 0.428 2.568
Riboflavin (mg) 0.274 0.0 0.002 0.0 0.047 0.323 1.938
Niacin (mg) 4.498 0.001 0.01 0.002 0.017 4.528 27.168
Pantothenic acid (mg) 0.312 n/a n/a 0.001 n/a 0.312 1.872
Vitamin B-6 (mg) 0.095 0.002 0.041 0.0 0.011 0.15 0.9
Folate (mcg) 139.86 0.332 0.028 0.241 1.413 141.873 851.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.33 0.33 1.98
Choline (mg) 14.0 0.1 0.9 0.0 2.0 17.0 102.0
Folic acid (mcg) 110.565 0.0 0.0 0.0 0.0 110.565 663.39
Tryptophan (g) 0.113 0.0 0.003 0.0 n/a 0.117 0.702
Threonine (g) 0.265 0.0 0.007 0.0 n/a 0.272 1.632
Isoleucine (g) 0.35 0.001 0.009 0.0 n/a 0.36 2.16
Leucine (g) 0.652 0.001 0.014 0.0 n/a 0.667 4.002
Lysine (g) 0.284 0.001 0.008 0.0 n/a 0.293 1.758
Methionine (g) 0.142 0.0 0.005 0.0 n/a 0.147 0.882
Cystine (g) 0.227 0.0 0.002 0.0 n/a 0.23 1.38
Phenylalanine (g) 0.463 0.001 0.007 0.0 n/a 0.471 2.826
Tyrosine (g) 0.18 0.0 0.003 0.0 n/a 0.183 1.098
Valine (g) 0.406 0.0 0.01 0.0 n/a 0.417 2.502
Arginine (g) 0.35 0.003 0.023 0.0 n/a 0.376 2.256
Histidine (g) 0.198 0.0 0.004 0.0 n/a 0.203 1.218
Alanine (g) 0.312 0.0 0.005 0.0 n/a 0.318 1.908
Aspartic acid (g) 0.425 0.001 0.018 0.0 n/a 0.445 2.67
Glutamic acid (g) 3.109 0.004 0.03 0.0 n/a 3.143 18.858
Glycine (g) 0.34 0.001 0.007 0.0 n/a 0.349 2.094
Proline (g) 1.049 0.001 0.004 0.0 n/a 1.054 6.324
Serine (g) 0.425 0.001 0.007 0.0 n/a 0.433 2.598
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.628 7.628 45.768
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.473 0.0 0.002 0.0 1.537 2.012 12.072
Phytosterols (mg) n/a 0.174 0.112 0.008 n/a 0.294 1.764
Monounsaturated Fat (g) 0.331 0.0 0.0 0.0 0.685 1.017 6.102
Polyunsaturated (g) 0.747 0.001 0.005 0.0 0.072 0.825 4.95