Receta Toasted Mushroom Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe by Christine Lamb - 2016
Ingredients:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom
220.0g 		olive oil
27.0g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		garlic
2.8g 		soy sauce
16.0g 		bread
160.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 6.8 0.0 0.12 n/a n/a 0.47 1.0 15.2 0.17 23.76 23.76
Total Fat (g) 0.75 27.0 11.52 n/a n/a 0.02 0.01 9.6 0.01 48.91 48.91
Carbohydrates (g) 7.22 0.0 0.01 n/a n/a 2.04 1.22 76.48 0.86 87.82 87.82
Ash (g) 1.87 0.0 0.3 n/a n/a 0.09 2.45 2.88 0.04 7.63 7.63
Calories (kcal) 48.399 238.68 101.814 n/a n/a 9.296 8.48 452.8 3.889 863.358 863.358
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 3.26 n/a n/a n/a n/a n/a n/a n/a n/a 3.26 3.26
Fructose (g) 0.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.34 0.0 2.25 n/a n/a 0.18 11.32 55.52 1.53 274.15 274.15
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.63 0.0 0.01 n/a n/a 0.68 0.27 2.85 0.03 7.46 7.46
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 n/a n/a 0.3 0.1 3.7 0.1 6.3 6.3
Calcium (mg) 6.6 0.27 3.408 n/a n/a 2.24 3.04 148.8 4.724 169.082 169.082
Iron (mg) 1.1 0.15 0.0 n/a n/a 0.08 0.31 4.86 0.04 6.55 6.55
Magnesium (mg) 19.8 0.0 0.284 n/a n/a 1.624 6.88 30.4 0.653 59.64 59.64
Phosphorus (mg) 189.197 0.0 3.408 n/a n/a 11.676 20.0 169.6 3.993 397.874 397.874
Potassium (mg) 699.587 0.27 3.408 n/a n/a 30.828 34.72 184.0 10.466 963.279 963.279
Sodium (mg) 11.0 0.54 81.792 n/a n/a 0.728 901.92 787.2 0.444 1783.624 1783.624
Zinc (mg) 1.14 0.0 0.01 n/a n/a 0.07 0.08 1.26 0.03 2.61 2.61
Copper (mg) 0.704 0.0 0.0 n/a n/a 0.004 0.016 0.256 0.008 0.988 0.988
Manganese (mg) 0.11 0.0 0.0 n/a n/a 0.015 0.067 0.8 0.044 1.036 1.036
Selenium (mcg) 20.5 0.0 0.1 n/a n/a 1.1 0.1 48.2 0.4 70.3 70.3
Vitamin A, IU (IU) 0.0 0.0 354.858 n/a n/a 0.0 0.0 337.6 0.235 692.693 692.693
Retinol (mcg) 0.0 0.0 95.282 n/a n/a 0.0 0.0 100.8 0.0 196.082 196.082
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 n/a n/a 0.0 0.0 100.8 0.0 197.928 197.928
Beta Carotene (mcg) 0.0 0.0 22.436 n/a n/a 0.0 0.0 0.0 0.131 22.567 22.567
Vitamin E (mg) 0.02 3.87 0.33 n/a n/a 0.02 0.0 0.42 0.0 4.66 4.66
Vitamin D (IU) 39.599 n/a 7.952 n/a n/a n/a n/a 25.6 n/a 73.151 73.151
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 72.0 0.418 72.418 72.418
Tocopherol, beta (mg) 0.02 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.02 0.22 0.0 n/a n/a 0.0 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 4.6 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.8 5.9 5.9
Thiamin (mg) 0.176 0.0 0.001 n/a n/a 0.013 0.005 0.704 0.005 0.905 0.905
Riboflavin (mg) 0.88 0.0 0.004 n/a n/a 0.004 0.027 0.704 0.003 1.623 1.623
Niacin (mg) 7.942 0.0 0.006 n/a n/a 0.019 0.352 7.76 0.018 16.097 16.097
Pantothenic acid (mg) 3.3 0.0 0.016 n/a n/a n/a 0.048 0.448 0.016 3.827 3.827
Vitamin B-6 (mg) 0.22 0.0 0.0 n/a n/a 0.082 0.024 0.096 0.032 0.455 0.455
Folate (mcg) 35.199 0.0 0.426 n/a n/a 0.056 2.24 168.0 0.078 206.0 206.0
Vitamin B-12 (mcg) 0.09 0.0 0.02 n/a n/a 0.0 0.0 0.16 0.0 0.27 0.27
Choline (mg) 38.1 0.1 2.7 n/a n/a 1.9 2.9 134.4 0.6 180.6 180.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 56.0 0.0 56.0 56.0
Tryptophan (g) 0.088 0.0 0.001 n/a n/a 0.006 0.014 0.176 0.002 0.288 0.288
Threonine (g) 0.242 0.0 0.006 n/a n/a 0.013 0.04 0.496 0.004 0.801 0.801
Isoleucine (g) 0.176 0.0 0.007 n/a n/a 0.018 0.048 0.624 0.006 0.879 0.879
Leucine (g) 0.264 0.0 0.011 n/a n/a 0.029 0.08 1.104 0.008 1.496 1.496
Lysine (g) 0.242 0.0 0.01 n/a n/a 0.016 0.058 0.496 0.007 0.829 0.829
Methionine (g) 0.066 0.0 0.003 n/a n/a 0.01 0.014 0.304 0.002 0.399 0.399
Cystine (g) 0.022 0.0 0.001 n/a n/a 0.005 0.018 0.336 0.002 0.384 0.384
Phenylalanine (g) 0.198 0.0 0.006 n/a n/a 0.013 0.053 0.768 0.005 1.043 1.043
Tyrosine (g) 0.088 0.0 0.006 n/a n/a 0.006 0.037 0.464 0.002 0.603 0.603
Valine (g) 0.506 0.0 0.009 n/a n/a 0.02 0.05 0.704 0.008 1.296 1.296
Arginine (g) 0.176 0.0 0.004 n/a n/a 0.047 0.069 0.624 0.016 0.936 0.936
Histidine (g) 0.132 0.0 0.003 n/a n/a 0.009 0.026 0.336 0.003 0.508 0.508
Alanine (g) 0.44 0.0 0.004 n/a n/a 0.01 0.045 0.576 0.003 1.078 1.078
Aspartic acid (g) 0.44 0.0 0.009 n/a n/a 0.036 0.107 0.832 0.013 1.437 1.437
Glutamic acid (g) 0.748 0.0 0.026 n/a n/a 0.06 0.237 4.576 0.021 5.667 5.667
Glycine (g) 0.198 0.0 0.003 n/a n/a 0.015 0.045 0.544 0.005 0.81 0.81
Proline (g) 0.176 0.0 0.011 n/a n/a 0.007 0.074 1.52 0.003 1.791 1.791
Serine (g) 0.198 0.0 0.007 n/a n/a 0.014 0.058 0.8 0.005 1.082 1.082
Cholesterol (mg) 0.0 0.0 30.53 n/a n/a 0.0 0.0 81.6 0.0 112.13 112.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 3.729 7.295 n/a n/a 0.004 0.002 2.544 0.002 13.663 13.663
Phytosterols (mg) n/a 59.67 n/a n/a n/a 0.224 n/a 11.2 n/a 71.094 71.094
Monounsaturated Fat (g) 0.0 19.699 2.985 n/a n/a 0.001 0.002 3.68 0.0 26.366 26.366
Polyunsaturated (g) 0.308 2.84 0.432 n/a n/a 0.011 0.003 1.776 0.007 5.376 5.376