Receta Toasted Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
10.23g 		milk
6.78g 		sugar
36.67g 		shortening
12.81g 		baking powder
0.38g 		baking soda
0.38g 		cinnamon
0.22g 		nutmeg
0.18g 		salt
0.25g 		eggs
8.21g 		vanilla
0.35g 		flour
26.04g 		dates
19.72g 		walnuts
4.39g 		sugar icing
0.83g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.23 0.04 0.0 0.0 0.0 0.01 0.01 0.0 1.03 0.0 2.69 0.36 0.67 0.07 6.45 77.4
Total Fat (g) 0.67 0.07 0.0 12.81 0.0 0.0 0.0 0.07 0.0 0.82 0.0 0.26 0.03 2.86 0.03 17.61 211.32
Carbohydrates (g) 6.92 0.34 35.97 0.0 0.0 0.0 0.17 0.09 0.0 0.06 0.04 19.87 14.78 0.6 0.7 79.56 954.72
Ash (g) 0.18 0.05 0.17 0.0 0.14 0.14 0.01 0.0 0.25 0.07 0.0 0.12 0.34 0.08 0.01 1.57 18.84
Calories (kcal) 38.762 2.847 139.333 113.263 0.0 0.0 0.535 0.963 0.0 11.745 1.008 94.792 54.613 28.694 3.35 489.904 5878.848
Starch (g) 5.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.93 71.16
Sucrose (g) 0.1 0.0 34.67 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.1 0.11 n/a 34.99 419.88
Glucose (dextrose) (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 6.64 0.0 n/a 7.16 85.92
Fructose (g) 0.0 0.0 0.41 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 6.3 0.0 n/a 6.72 80.64
Lactose (g) 0.0 0.35 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.36 4.32
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.06 0.0 n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2
Water (g) 1.11 6.09 0.49 0.0 0.0 0.0 0.02 0.01 0.0 6.23 0.18 3.1 4.2 0.18 0.03 21.65 259.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.35 35.57 0.0 0.0 0.0 0.0 0.05 0.0 0.06 0.04 0.07 13.11 0.11 0.21 49.7 596.4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.3 0.3 0.0 3.5 42.0
Calcium (mg) 5.318 8.065 30.433 0.0 0.0 0.0 2.171 0.337 0.06 4.353 0.039 3.906 12.618 4.3 0.367 71.968 863.616
Iron (mg) 0.43 0.0 0.26 0.0 0.0 0.0 0.02 0.01 0.0 0.15 0.0 1.21 0.18 0.13 0.04 2.42 29.04
Magnesium (mg) 14.114 0.746 3.3 0.0 0.0 0.0 0.13 0.336 0.003 0.986 0.042 5.729 10.647 6.932 0.258 43.221 518.652
Phosphorus (mg) 41.933 6.439 1.467 0.0 0.0 0.0 0.139 0.391 0.0 15.687 0.021 28.125 12.224 15.181 0.858 122.464 1469.568
Potassium (mg) 37.024 10.166 48.767 0.0 0.0 0.0 0.934 0.642 0.02 11.006 0.518 27.865 137.222 19.349 1.208 294.72 3536.64
Sodium (mg) 0.614 2.982 10.267 0.0 104.88 104.88 0.022 0.029 96.895 11.499 0.032 0.521 0.197 0.088 2.667 335.571 4026.852
Zinc (mg) 0.37 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.18 0.09 0.14 0.01 0.92 11.04
Copper (mg) 0.04 0.001 0.018 0.0 0.0 0.0 0.001 0.002 0.0 0.008 0.0 0.036 0.071 0.07 0.002 0.25 3.0
Manganese (mg) 0.371 0.0 0.022 n/a 0.0 0.0 0.038 0.005 0.0 0.003 0.001 0.177 0.059 0.15 0.006 0.833 9.996
Selenium (mcg) 3.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 8.8 n/a 0.2 0.0 15.3 183.6
Vitamin A, IU (IU) 0.0 13.284 0.0 0.0 0.0 0.0 0.639 0.187 0.0 39.999 0.0 0.0 29.377 0.878 0.0 84.363 1012.356
Retinol (mcg) 0.0 3.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 n/a 0.0 0.0 15.347 184.164
Vitamin A, RAE (mcg_RAE) 0.0 3.931 0.0 0.0 0.0 0.0 0.033 0.009 0.0 11.499 0.0 0.0 1.38 0.044 0.0 16.895 202.74
Beta Carotene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.243 0.029 0.0 0.821 0.0 0.0 17.547 0.527 0.0 19.302 231.624
Vitamin E (mg) 0.04 0.0 0.0 0.1 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.02 n/a 0.03 0.0 0.28 3.36
Vitamin D (IU) n/a 3.524 n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 6.399 76.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 18.41 0.0 0.0 0.0 0.0 0.0 0.481 0.0 0.0 27.186 0.0 4.688 4.535 0.395 0.117 55.81 669.72
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.01 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.01 0.0 n/a 3.77 n/a n/a 0.02 0.0 n/a 0.04 n/a 0.1 n/a 0.91 n/a 4.86 58.32
Tocopherol, delta (mg) 0.0 0.0 n/a 2.14 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.08 n/a 2.23 26.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.047 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.206 0.01 0.015 0.004 0.29 3.48
Riboflavin (mg) 0.016 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.0 0.128 0.012 0.007 0.003 0.219 2.628
Niacin (mg) 0.116 0.006 0.04 0.0 0.0 0.0 0.003 0.002 0.0 0.006 0.002 1.536 0.317 0.05 0.042 2.12 25.44
Pantothenic acid (mg) 0.115 0.024 0.048 0.0 0.0 0.0 0.001 n/a 0.0 0.118 0.0 0.115 0.16 0.025 0.004 0.609 7.308
Vitamin B-6 (mg) 0.01 0.003 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.01 0.049 0.024 0.0 0.124 1.488
Folate (mcg) 3.273 0.339 0.367 0.0 0.0 0.0 0.013 0.139 0.0 3.86 0.0 47.656 2.957 4.3 1.167 64.071 768.852
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.0 0.14 1.68
Choline (mg) 4.1 1.2 0.8 n/a 0.0 0.0 0.0 0.0 0.0 20.6 n/a 2.7 2.0 1.7 0.1 33.3 399.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 1.133 41.238 494.856
Tryptophan (g) 0.018 0.003 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.014 n/a 0.034 0.002 0.007 0.001 0.079 0.948
Threonine (g) 0.039 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.046 n/a 0.073 0.008 0.026 0.002 0.2 2.4
Isoleucine (g) 0.051 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.055 n/a 0.094 0.01 0.028 0.002 0.253 3.036
Leucine (g) 0.1 0.026 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.09 n/a 0.185 0.016 0.051 0.005 0.473 5.676
Lysine (g) 0.065 0.02 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.075 n/a 0.06 0.01 0.018 0.001 0.25 3.0
Methionine (g) 0.021 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.031 n/a 0.047 0.004 0.011 0.001 0.121 1.452
Cystine (g) 0.047 0.008 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.022 n/a 0.057 0.01 0.009 0.002 0.155 1.86
Phenylalanine (g) 0.069 0.012 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.056 n/a 0.135 0.01 0.031 0.003 0.316 3.792
Tyrosine (g) 0.041 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.041 n/a 0.081 0.004 0.018 0.002 0.196 2.352
Valine (g) 0.071 0.015 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.071 n/a 0.109 0.014 0.033 0.003 0.315 3.78
Arginine (g) 0.087 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.067 n/a 0.109 0.012 0.1 0.002 0.385 4.62
Histidine (g) 0.029 0.005 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.025 n/a 0.06 0.006 0.017 0.001 0.144 1.728
Alanine (g) 0.057 0.007 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.061 n/a 0.086 0.016 0.031 0.002 0.26 3.12
Aspartic acid (g) 0.125 0.021 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.109 n/a 0.115 0.043 0.08 0.003 0.497 5.964
Glutamic acid (g) 0.289 0.053 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.138 n/a 0.906 0.053 0.124 0.023 1.587 19.044
Glycine (g) 0.065 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.035 n/a 0.096 0.018 0.036 0.002 0.258 3.096
Proline (g) 0.046 0.024 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.042 n/a 0.313 0.022 0.031 0.008 0.486 5.832
Serine (g) 0.073 0.014 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.08 n/a 0.135 0.012 0.041 0.003 0.358 4.296
Cholesterol (mg) 0.0 0.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 n/a 0.0 0.0 35.081 420.972
Trans Fat (g) n/a n/a n/a 4.282 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 0.114 0.043 0.0 2.978 0.0 0.0 0.001 0.048 0.0 0.255 0.0 0.042 n/a 0.269 0.005 3.752 45.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.114 0.0 n/a n/a n/a n/a 3.159 n/a 3.329 39.948
Monounsaturated Fat (g) 0.203 0.019 0.0 8.255 0.0 0.0 0.001 0.006 0.0 0.313 0.0 0.023 n/a 0.392 0.012 9.223 110.676
Polyunsaturated (g) 0.235 0.003 0.0 0.893 0.0 0.0 0.0 0.001 0.0 0.112 0.0 0.107 n/a 2.07 0.012 3.432 41.184