Receta Toasted Orzo and Chicken Soup... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toasted Orzo Chicken Soup - Adapted From Rachel Ray
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken stock
907.2g 		chicken breast
294.83g 		butter
28.4g 		orzo pasta
177.44g 		olive oil
27.0g 		zucchini
112.1g 		carrot
54.29g 		bell pepper
30.34g 		onion
63.0g 		garlic
5.22g 		pepper
0.0g 		salt
0.0g 		peas
134.0g 		parsley
14.25g 		lemon zest
4.0g 		Total Per Serving Total for Recipe
Protein (g) 9.07 68.08 0.24 23.14 0.0 1.36 0.5 0.3 0.69 0.33 n/a n/a 6.99 0.42 0.06 111.19 111.19
Total Fat (g) 0.91 3.66 23.04 2.68 27.0 0.2 0.13 0.09 0.06 0.03 n/a n/a 0.54 0.11 0.01 58.45 58.45
Carbohydrates (g) 3.63 0.0 0.02 132.49 0.0 3.76 5.2 1.83 5.88 1.73 n/a n/a 18.25 0.9 0.64 174.33 174.33
Ash (g) 6.35 3.01 0.6 1.56 0.0 0.7 0.53 0.14 0.22 0.08 n/a n/a 1.05 0.31 0.02 14.56 14.56
Calories (kcal) 63.504 324.317 203.628 658.302 238.68 17.936 22.259 9.405 25.2 7.778 n/a n/a 103.18 5.13 1.88 1681.199 1681.199
Starch (g) n/a n/a n/a 110.81 n/a n/a 0.78 0.0 0.0 n/a n/a n/a 5.59 n/a n/a 117.18 117.18
Sucrose (g) n/a n/a n/a 0.85 n/a 0.03 1.95 0.0 0.62 n/a n/a n/a 6.16 n/a n/a 9.62 9.62
Glucose (dextrose) (g) n/a n/a n/a 0.21 n/a 0.84 0.32 0.59 1.24 n/a n/a n/a 0.11 n/a n/a 3.31 3.31
Fructose (g) n/a n/a n/a 0.2 n/a 1.06 0.3 0.69 0.81 n/a n/a n/a 0.34 n/a n/a 3.39 3.39
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 3.48 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.11 n/a n/a 3.59 3.59
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 887.24 220.42 4.51 17.57 0.0 106.09 47.93 27.98 56.14 3.06 n/a n/a 107.17 12.5 3.26 1493.87 1493.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 4.74 0.0 1.94 2.57 1.27 2.67 0.05 n/a n/a 6.7 0.12 0.17 20.25 20.25
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 5.7 0.0 1.2 1.5 0.6 1.1 0.1 n/a n/a 6.0 0.5 0.4 20.8 20.8
Calcium (mg) 54.432 32.432 6.816 37.262 0.27 16.815 17.916 2.124 14.49 9.448 n/a n/a 29.48 19.665 5.36 246.51 246.51
Iron (mg) 1.81 2.12 0.01 5.86 0.15 0.39 0.16 0.13 0.13 0.09 n/a n/a 2.05 0.88 0.03 13.82 13.82
Magnesium (mg) 9.072 82.553 0.568 94.043 0.0 19.057 6.515 3.641 6.3 1.305 n/a n/a 34.84 7.125 0.6 265.619 265.619
Phosphorus (mg) 117.936 577.874 6.816 335.362 0.0 42.598 19.002 7.888 18.27 7.987 n/a n/a 109.88 8.265 0.48 1252.357 1252.357
Potassium (mg) 725.76 751.825 6.816 395.691 0.27 293.702 173.728 64.017 91.98 20.932 n/a n/a 205.02 78.945 6.4 2815.087 2815.087
Sodium (mg) 1433.376 191.642 163.584 10.646 0.54 11.21 37.46 1.214 2.52 0.887 n/a n/a 144.72 7.98 0.24 2006.019 2006.019
Zinc (mg) 0.64 2.36 0.03 2.5 0.0 0.33 0.13 0.08 0.11 0.06 n/a n/a 1.1 0.15 0.01 7.48 7.48
Copper (mg) 0.272 0.118 0.0 0.515 0.0 0.056 0.027 0.006 0.025 0.016 n/a n/a 0.161 0.021 0.004 1.221 1.221
Manganese (mg) 0.454 0.059 0.0 1.632 0.0 0.202 0.076 0.033 0.082 0.087 n/a n/a 0.456 0.023 n/a 3.104 3.104
Selenium (mcg) 0.0 52.5 0.3 112.1 0.0 0.2 0.1 0.0 0.3 0.7 n/a n/a 2.5 0.0 0.0 168.9 168.9
Vitamin A, IU (IU) 0.0 61.915 709.716 0.0 0.0 224.2 9069.687 949.945 1.26 0.47 n/a n/a 2757.72 1200.42 2.0 14977.334 14977.334
Retinol (mcg) 0.0 17.69 190.564 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 208.254 208.254
Vitamin A, RAE (mcg_RAE) 0.0 17.69 194.256 0.0 0.0 11.21 453.322 47.634 0.0 0.0 n/a n/a 138.02 59.993 0.12 922.244 922.244
Beta Carotene (mcg) 0.0 0.0 44.872 0.0 0.0 134.52 4497.927 492.722 0.63 0.261 n/a n/a 1641.5 720.195 0.28 7532.906 7532.906
Vitamin E (mg) 0.0 0.38 0.66 0.2 3.87 0.13 0.36 0.48 0.01 0.0 n/a n/a 0.03 0.11 0.01 6.24 6.24
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 31.939 0.0 2382.125 138.982 15.473 2.52 0.835 n/a n/a 3151.68 792.443 0.72 6516.718 6516.718
Tocopherol, beta (mg) n/a n/a 0.0 0.11 0.03 n/a 0.01 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a 0.16 0.16
Tocopherol, gamma (mg) n/a 0.12 0.0 1.56 0.22 n/a 0.0 0.04 0.0 n/a n/a n/a 1.01 0.08 n/a 3.03 3.03
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.02
Vitamin C (mg) 63.5 3.5 0.0 0.0 0.0 19.1 3.2 38.7 4.7 1.6 n/a n/a 24.1 19.0 5.2 182.6 182.6
Thiamin (mg) 0.0 0.206 0.003 1.579 0.0 0.056 0.038 0.015 0.031 0.01 n/a n/a 0.348 0.013 0.002 2.303 2.303
Riboflavin (mg) 0.091 0.265 0.009 0.71 0.0 0.157 0.033 0.027 0.019 0.006 n/a n/a 0.134 0.014 0.003 1.467 1.467
Niacin (mg) 4.627 32.992 0.011 12.74 0.0 0.549 0.532 0.297 0.076 0.037 n/a n/a 2.305 0.187 0.016 54.368 54.368
Pantothenic acid (mg) 0.091 2.418 0.031 0.763 0.0 0.179 0.147 0.097 0.076 0.031 n/a n/a 0.737 0.057 0.013 4.639 4.639
Vitamin B-6 (mg) 0.091 1.622 0.0 0.248 0.0 0.247 0.076 0.088 0.076 0.065 n/a n/a 0.107 0.013 0.007 2.638 2.638
Folate (mcg) 0.0 11.793 0.852 420.533 0.0 32.509 10.315 13.956 11.97 0.157 n/a n/a 71.02 21.66 0.52 595.285 595.285
Vitamin B-12 (mcg) 0.36 1.12 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.53 1.53
Choline (mg) n/a 216.4 5.3 26.8 0.1 10.6 4.8 1.7 3.8 1.2 n/a n/a 36.2 1.8 0.3 309.1 309.1
Folic acid (mcg) 0.0 0.0 0.0 388.594 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 388.594 388.594
Tryptophan (g) n/a 0.796 0.003 0.337 0.0 0.011 0.005 0.003 0.006 0.004 n/a n/a 0.054 0.007 n/a 1.226 1.226
Threonine (g) n/a 2.889 0.011 0.816 0.0 0.034 0.103 0.012 0.013 0.008 n/a n/a 0.268 0.017 n/a 4.172 4.172
Isoleucine (g) n/a 3.597 0.014 0.905 0.0 0.045 0.043 0.006 0.006 0.011 n/a n/a 0.255 0.017 n/a 4.9 4.9
Leucine (g) n/a 5.101 0.023 1.757 0.0 0.078 0.054 0.012 0.019 0.016 n/a n/a 0.415 0.029 n/a 7.504 7.504
Lysine (g) n/a 5.779 0.02 0.532 0.0 0.078 0.054 0.012 0.025 0.014 n/a n/a 0.415 0.026 n/a 6.956 6.956
Methionine (g) n/a 1.887 0.006 0.266 0.0 0.022 0.011 0.003 0.0 0.004 n/a n/a 0.107 0.006 n/a 2.312 2.312
Cystine (g) n/a 0.885 0.003 0.461 0.0 0.011 0.043 0.006 0.0 0.004 n/a n/a 0.04 0.001 n/a 1.455 1.455
Phenylalanine (g) n/a 2.712 0.011 1.189 0.0 0.045 0.033 0.015 0.019 0.009 n/a n/a 0.255 0.021 n/a 4.31 4.31
Tyrosine (g) n/a 2.3 0.011 0.426 0.0 0.034 0.022 0.003 0.006 0.004 n/a n/a 0.147 0.011 n/a 2.965 2.965
Valine (g) n/a 3.391 0.017 1.047 0.0 0.056 0.038 0.009 0.013 0.015 n/a n/a 0.308 0.024 n/a 4.918 4.918
Arginine (g) n/a 4.098 0.009 0.834 0.0 0.056 0.049 0.012 0.063 0.033 n/a n/a 0.549 0.017 n/a 5.72 5.72
Histidine (g) n/a 2.123 0.006 0.532 0.0 0.034 0.022 0.006 0.006 0.006 n/a n/a 0.134 0.009 n/a 2.877 2.877
Alanine (g) n/a 3.715 0.009 0.781 0.0 0.067 0.06 0.009 0.013 0.007 n/a n/a 0.308 0.029 n/a 4.996 4.996
Aspartic acid (g) n/a 6.074 0.017 1.1 0.0 0.168 0.103 0.085 0.057 0.026 n/a n/a 0.643 0.041 n/a 8.314 8.314
Glutamic acid (g) n/a 10.201 0.051 8.162 0.0 0.146 0.201 0.064 0.164 0.042 n/a n/a 0.951 0.036 n/a 20.018 20.018
Glycine (g) n/a 3.332 0.006 0.781 0.0 0.056 0.027 0.009 0.019 0.01 n/a n/a 0.241 0.021 n/a 4.502 4.502
Proline (g) n/a 2.801 0.023 2.786 0.0 0.045 0.027 0.006 0.006 0.005 n/a n/a 0.228 0.03 n/a 5.957 5.957
Serine (g) n/a 2.329 0.014 1.1 0.0 0.056 0.027 0.015 0.013 0.01 n/a n/a 0.228 0.02 n/a 3.812 3.812
Cholesterol (mg) 0.0 171.003 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 232.063 232.063
Trans Fat (g) n/a 0.088 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.272 0.973 14.589 0.497 3.729 0.045 0.022 0.009 0.025 0.005 n/a n/a 0.094 0.019 0.002 20.279 20.279
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a n/a n/a 9.45 n/a n/a n/a n/a 0.713 1.4 71.232 71.232
Monounsaturated Fat (g) 0.454 0.885 5.97 0.302 19.699 0.011 0.005 0.0 0.006 0.001 n/a n/a 0.04 0.043 0.0 27.415 27.415
Polyunsaturated (g) 0.181 0.826 0.863 0.994 2.84 0.09 0.065 0.021 0.013 0.013 n/a n/a 0.241 0.017 0.004 6.168 6.168