CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots finely sliced
1/4 c. Coarsely-minced parsley
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onion
24.84g 		shallots
0.0g 		orzo pasta
177.44g 		chicken stock
207.02g 		tomatoes
144.69g 		chardonnay vinegar
14.69g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 n/a 23.14 2.07 1.42 0.06 n/a 26.88 107.52
Total Fat (g) 13.5 0.02 n/a 2.68 0.21 0.38 4.17 n/a 20.95 83.8
Carbohydrates (g) 0.0 1.88 n/a 132.49 0.83 4.31 1.53 n/a 141.04 564.16
Ash (g) 0.0 0.08 n/a 1.56 1.45 0.72 n/a n/a 3.82 15.28
Calories (kcal) 119.34 7.949 n/a 658.302 14.491 21.704 42.741 n/a 864.527 3458.108
Starch (g) n/a 0.0 n/a 110.81 n/a n/a n/a n/a 110.81 443.24
Sucrose (g) n/a 0.18 n/a 0.85 n/a n/a n/a n/a 1.03 4.12
Glucose (dextrose) (g) n/a 0.56 n/a 0.21 n/a n/a n/a n/a 0.77 3.08
Fructose (g) n/a 0.5 n/a 0.2 n/a n/a n/a n/a 0.7 2.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 3.48 n/a n/a n/a n/a 3.48 13.92
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 22.66 n/a 17.57 202.46 137.86 8.28 n/a 388.84 1555.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.25 n/a 4.74 0.0 n/a 1.22 n/a 7.21 28.84
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 5.7 0.8 1.0 0.0 n/a 7.7 30.8
Calcium (mg) 0.135 4.968 n/a 37.262 12.421 15.916 1.028 n/a 71.731 286.924
Iron (mg) 0.08 0.06 n/a 5.86 0.41 0.71 0.09 n/a 7.21 28.84
Magnesium (mg) 0.0 2.236 n/a 94.043 2.07 17.363 0.441 n/a 116.152 464.608
Phosphorus (mg) 0.0 6.707 n/a 335.362 26.912 52.088 1.322 n/a 422.391 1689.564
Potassium (mg) 0.135 29.561 n/a 395.691 165.612 373.3 7.05 n/a 971.349 3885.396
Sodium (mg) 0.27 1.987 n/a 10.646 327.084 33.279 242.931 n/a 616.197 2464.788
Zinc (mg) 0.0 0.03 n/a 2.5 0.14 0.41 0.02 n/a 3.1 12.4
Copper (mg) 0.0 0.015 n/a 0.515 0.062 0.145 0.0 n/a 0.736 2.944
Manganese (mg) 0.0 0.02 n/a 1.632 0.104 0.174 n/a n/a 1.929 7.716
Selenium (mcg) 0.0 0.1 n/a 112.1 0.0 0.6 0.3 n/a 113.1 452.4
Vitamin A, IU (IU) 0.0 0.248 n/a 0.0 0.0 0.0 n/a n/a 0.248 0.992
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.294 n/a 0.294 1.176
Beta Carotene (mcg) 0.0 0.248 n/a 0.0 0.0 n/a 3.084 n/a 3.333 13.332
Vitamin E (mg) 1.94 0.0 n/a 0.2 0.0 n/a 0.73 n/a 2.87 11.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 2.35 n/a 2.35 9.4
Lutein + zeaxanthin (mcg) 0.0 1.49 n/a 31.939 0.0 n/a 0.0 n/a 33.43 133.72
Tocopherol, beta (mg) 0.01 0.0 n/a 0.11 n/a n/a n/a n/a 0.12 0.48
Tocopherol, gamma (mg) 0.11 0.0 n/a 1.56 n/a n/a n/a n/a 1.67 6.68
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a 0.0 14.5 13.0 0.0 n/a 28.7 114.8
Thiamin (mg) 0.0 0.01 n/a 1.579 0.0 0.058 0.001 n/a 1.648 6.592
Riboflavin (mg) 0.0 0.005 n/a 0.71 0.021 0.072 0.003 n/a 0.811 3.244
Niacin (mg) 0.0 0.032 n/a 12.74 1.056 1.707 0.0 n/a 15.536 62.144
Pantothenic acid (mg) 0.0 0.025 n/a 0.763 0.021 0.159 n/a n/a 0.968 3.872
Vitamin B-6 (mg) 0.0 0.032 n/a 0.248 0.021 0.087 0.009 n/a 0.397 1.588
Folate (mcg) 0.0 5.713 n/a 420.533 0.0 43.407 0.0 n/a 469.653 1878.612
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.08 0.0 0.0 n/a 0.08 0.32
Choline (mg) 0.0 1.4 n/a 26.8 n/a n/a 0.4 n/a 28.6 114.4
Folic acid (mcg) 0.0 n/a n/a 388.594 0.0 0.0 0.0 n/a 388.594 1554.376
Tryptophan (g) 0.0 0.002 n/a 0.337 n/a 0.014 n/a n/a 0.354 1.416
Threonine (g) 0.0 0.005 n/a 0.816 n/a 0.029 n/a n/a 0.85 3.4
Isoleucine (g) 0.0 0.002 n/a 0.905 n/a 0.029 n/a n/a 0.936 3.744
Leucine (g) 0.0 0.007 n/a 1.757 n/a 0.058 n/a n/a 1.822 7.288
Lysine (g) 0.0 0.007 n/a 0.532 n/a 0.058 n/a n/a 0.598 2.392
Methionine (g) 0.0 0.002 n/a 0.266 n/a 0.014 n/a n/a 0.283 1.132
Cystine (g) 0.0 0.002 n/a 0.461 n/a 0.014 n/a n/a 0.478 1.912
Phenylalanine (g) 0.0 0.005 n/a 1.189 n/a 0.043 n/a n/a 1.237 4.948
Tyrosine (g) 0.0 0.002 n/a 0.426 n/a 0.029 n/a n/a 0.457 1.828
Valine (g) 0.0 0.005 n/a 1.047 n/a 0.043 n/a n/a 1.095 4.38
Arginine (g) 0.0 0.027 n/a 0.834 n/a 0.029 n/a n/a 0.89 3.56
Histidine (g) 0.0 0.002 n/a 0.532 n/a 0.029 n/a n/a 0.564 2.256
Alanine (g) 0.0 0.005 n/a 0.781 n/a 0.043 n/a n/a 0.829 3.316
Aspartic acid (g) 0.0 0.017 n/a 1.1 n/a 0.203 n/a n/a 1.32 5.28
Glutamic acid (g) 0.0 0.045 n/a 8.162 n/a 0.521 n/a n/a 8.728 34.912
Glycine (g) 0.0 0.005 n/a 0.781 n/a 0.029 n/a n/a 0.815 3.26
Proline (g) 0.0 0.005 n/a 2.786 n/a 0.029 n/a n/a 2.82 11.28
Serine (g) 0.0 0.005 n/a 1.1 n/a 0.043 n/a n/a 1.149 4.596
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a n/a 0.497 0.062 0.058 0.657 n/a 3.138 12.552
Phytosterols (mg) 29.835 n/a n/a n/a n/a 8.681 n/a n/a 38.516 154.064
Monounsaturated Fat (g) 9.85 n/a n/a 0.302 0.104 0.058 0.928 n/a 11.241 44.964
Polyunsaturated (g) 1.42 n/a n/a 0.994 0.041 0.159 1.901 n/a 4.515 18.06