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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pinch or two salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orzo
236.59g 		olive oil
13.5g 		wine vinegar
14.9g 		squeezed lemon juice
15.25g 		mustard
10.0g 		honey
7.06g 		chives
24.0g 		olives
120.0g 		Total Per Serving Total for Recipe
Protein (g) 30.85 0.0 0.01 0.06 0.44 0.02 0.43 1.24 33.04 33.04
Total Fat (g) 3.57 13.5 0.0 0.0 0.4 0.0 0.02 18.38 35.88 35.88
Carbohydrates (g) 176.66 0.0 0.04 1.32 0.53 5.82 1.36 4.61 190.33 190.33
Ash (g) 2.08 0.0 0.03 n/a 0.36 0.01 0.16 n/a 2.64 2.64
Calories (kcal) 877.749 119.34 2.831 3.813 6.7 21.462 6.0 174.0 1211.895 1211.895
Starch (g) 147.75 n/a n/a n/a 0.06 n/a n/a n/a 147.81 147.81
Sucrose (g) 1.14 n/a n/a n/a 0.02 0.06 n/a n/a 1.22 1.22
Glucose (dextrose) (g) 0.28 n/a n/a n/a 0.05 2.52 n/a n/a 2.85 2.85
Fructose (g) 0.26 n/a n/a n/a 0.02 2.89 n/a n/a 3.17 3.17
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 4.64 n/a n/a n/a 0.0 0.1 n/a n/a 4.74 4.74
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.42 0.0 14.08 13.84 8.27 1.21 22.03 90.34 173.18 173.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.32 0.0 0.0 0.37 0.09 5.8 0.5 0.65 13.72 13.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.22 n/a n/a 0.22 0.22
Dietary Fiber (g) 7.6 0.0 0.0 0.1 0.3 0.0 0.8 4.0 12.8 12.8
Calcium (mg) 49.684 0.135 0.894 1.068 5.8 0.424 14.64 62.4 135.044 135.044
Iron (mg) 7.81 0.08 0.07 0.0 0.15 0.03 0.46 0.59 9.18 9.18
Magnesium (mg) 125.393 0.0 0.596 0.915 4.9 0.141 4.8 13.2 149.945 149.945
Phosphorus (mg) 447.155 0.0 1.192 0.915 10.6 0.282 7.92 4.8 472.865 472.865
Potassium (mg) 527.596 0.135 5.811 18.91 13.8 3.671 62.4 50.4 682.723 682.723
Sodium (mg) 14.195 0.27 1.192 0.153 113.5 0.282 0.96 1867.2 1997.752 1997.752
Zinc (mg) 3.34 0.0 0.0 0.01 0.06 0.02 0.11 0.05 3.58 3.58
Copper (mg) 0.686 0.0 0.001 0.005 0.009 0.003 0.014 0.144 0.862 0.862
Manganese (mg) 2.177 0.0 0.007 n/a 0.042 0.006 0.031 n/a 2.263 2.263
Selenium (mcg) 149.5 0.0 n/a 0.0 3.3 0.1 0.1 1.1 154.1 154.1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 7.1 0.0 960.0 n/a 967.1 967.1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 0.4 0.0 48.0 24.0 72.553 72.553
Beta Carotene (mcg) 0.0 0.0 n/a 0.458 2.9 0.0 576.0 277.2 856.558 856.558
Vitamin E (mg) 0.26 1.94 n/a 0.02 0.04 0.0 0.05 4.57 6.88 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.586 0.0 n/a 1.373 1.8 0.0 219.84 612.0 877.599 877.599
Tocopherol, beta (mg) 0.14 0.01 n/a n/a 0.0 n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 2.08 0.11 n/a n/a 0.21 n/a n/a n/a 2.4 2.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 7.0 0.2 0.0 10.9 0.0 18.2 18.2
Thiamin (mg) 2.106 0.0 n/a 0.005 0.034 0.0 0.017 0.024 2.185 2.185
Riboflavin (mg) 0.946 0.0 n/a 0.002 0.003 0.003 0.034 0.012 0.999 0.999
Niacin (mg) 16.987 0.0 n/a 0.015 0.052 0.008 0.048 0.288 17.399 17.399
Pantothenic acid (mg) 1.017 0.0 n/a n/a 0.03 0.005 0.014 n/a 1.067 1.067
Vitamin B-6 (mg) 0.331 0.0 n/a 0.008 0.006 0.001 0.014 0.036 0.397 0.397
Folate (mcg) 560.718 0.0 n/a 1.983 0.7 0.141 3.36 3.6 570.502 570.502
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.7 0.0 n/a 0.8 2.2 0.2 1.1 17.0 57.1 57.1
Folic acid (mcg) 518.132 0.0 n/a 0.0 0.0 0.0 0.0 0.0 518.132 518.132
Tryptophan (g) 0.45 0.0 n/a n/a 0.001 0.0 n/a n/a 0.451 0.451
Threonine (g) 1.088 0.0 n/a n/a 0.017 0.0 n/a n/a 1.105 1.105
Isoleucine (g) 1.207 0.0 n/a n/a 0.015 0.001 n/a n/a 1.222 1.222
Leucine (g) 2.342 0.0 n/a n/a 0.03 0.001 n/a n/a 2.373 2.373
Lysine (g) 0.71 0.0 n/a n/a 0.027 0.001 n/a n/a 0.737 0.737
Methionine (g) 0.355 0.0 n/a n/a 0.008 0.0 n/a n/a 0.363 0.363
Cystine (g) 0.615 0.0 n/a n/a 0.008 0.0 n/a n/a 0.623 0.623
Phenylalanine (g) 1.585 0.0 n/a n/a 0.017 0.001 n/a n/a 1.603 1.603
Tyrosine (g) 0.568 0.0 n/a n/a 0.014 0.001 n/a n/a 0.583 0.583
Valine (g) 1.396 0.0 n/a n/a 0.02 0.001 n/a n/a 1.417 1.417
Arginine (g) 1.112 0.0 n/a n/a 0.026 0.001 n/a n/a 1.139 1.139
Histidine (g) 0.71 0.0 n/a n/a 0.012 0.0 n/a n/a 0.722 0.722
Alanine (g) 1.041 0.0 n/a n/a 0.017 0.001 n/a n/a 1.059 1.059
Aspartic acid (g) 1.467 0.0 n/a n/a 0.04 0.002 n/a n/a 1.509 1.509
Glutamic acid (g) 10.883 0.0 n/a n/a 0.075 0.001 n/a n/a 10.96 10.96
Glycine (g) 1.041 0.0 n/a n/a 0.024 0.001 n/a n/a 1.066 1.066
Proline (g) 3.714 0.0 n/a n/a 0.037 0.006 n/a n/a 3.758 3.758
Serine (g) 1.467 0.0 n/a n/a 0.021 0.001 n/a n/a 1.489 1.489
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.662 1.864 0.0 0.0 0.025 0.0 0.005 2.436 4.993 4.993
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 0.402 9.85 n/a 0.0 0.263 0.0 0.002 13.572 24.089 24.089
Polyunsaturated (g) 1.325 1.42 n/a 0.0 0.095 0.0 0.01 1.572 4.422 4.422