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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To the Palace Pita Chips
Toasted Pita Chips Topped with Parmesan Cheese and a Blend of Spices
Instruments
Olive oil
¼ tsp garlic power
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pitas
112.0g 		olive oil
0.0g 		parmesan cheese
5.0g 		oregano
0.5g 		pepper
0.53g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 10.19 n/a 1.92 0.06 0.06 0.0 12.23 12.23
Total Fat (g) 1.34 n/a 1.43 0.05 0.02 0.0 2.84 2.84
Carbohydrates (g) 62.38 n/a 0.2 0.32 0.34 0.0 63.25 63.25
Ash (g) n/a n/a 0.4 0.04 0.02 1.5 1.96 1.96
Calories (kcal) 308.0 n/a 21.55 1.53 1.352 0.0 332.432 332.432
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.01 0.01 n/a n/a 0.02 0.02
Fructose (g) n/a n/a 0.01 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.95 n/a 1.04 0.04 0.06 0.0 37.09 37.09
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 n/a 0.05 0.02 0.0 0.0 1.52 1.52
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.5 n/a 0.0 0.2 0.1 0.0 2.8 2.8
Calcium (mg) 96.32 n/a 55.45 7.88 2.316 0.36 162.326 162.326
Iron (mg) 2.93 n/a 0.05 0.22 0.15 0.0 3.36 3.36
Magnesium (mg) 29.12 n/a 1.9 1.35 1.028 0.015 33.413 33.413
Phosphorus (mg) 108.64 n/a 36.45 1.0 0.917 0.0 147.007 147.007
Potassium (mg) 134.4 n/a 6.25 8.345 6.673 0.12 155.788 155.788
Sodium (mg) 600.32 n/a 76.45 0.075 0.233 581.37 1258.448 1258.448
Zinc (mg) 0.94 n/a 0.19 0.02 0.01 0.0 1.17 1.17
Copper (mg) 0.19 n/a 0.012 0.005 0.006 0.0 0.214 0.214
Manganese (mg) n/a n/a 0.005 0.023 0.03 0.002 0.059 0.059
Selenium (mcg) 30.4 n/a 0.9 0.0 0.0 0.0 31.3 31.3
Vitamin A, IU (IU) n/a n/a 22.1 34.515 1.585 0.0 58.2 58.2
Retinol (mcg) 0.0 n/a 5.85 0.0 0.0 0.0 5.85 5.85
Vitamin A, RAE (mcg_RAE) 0.0 n/a 6.0 1.725 0.08 0.0 7.805 7.805
Beta Carotene (mcg) 0.0 n/a 1.55 20.56 0.827 0.0 22.937 22.937
Vitamin E (mg) 0.34 n/a 0.01 0.09 0.0 0.0 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 59.36 n/a 0.0 4.31 1.087 0.0 64.757 64.757
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.02 n/a 0.12 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 0.0 0.3 0.1 0.0 0.4 0.4
Thiamin (mg) 0.672 n/a 0.002 0.002 0.001 0.0 0.676 0.676
Riboflavin (mg) 0.37 n/a 0.025 0.002 0.001 0.0 0.397 0.397
Niacin (mg) 5.186 n/a 0.006 0.031 0.006 0.0 5.228 5.228
Pantothenic acid (mg) n/a n/a 0.017 n/a n/a 0.0 0.017 0.017
Vitamin B-6 (mg) 0.034 n/a 0.003 0.006 0.002 0.0 0.044 0.044
Folate (mcg) 119.84 n/a 0.5 1.37 0.053 0.0 121.763 121.763
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.0 0.0 0.0 0.11 0.11
Choline (mg) 16.4 n/a 0.8 0.2 0.1 0.0 17.3 17.3
Folic acid (mcg) 92.96 n/a 0.0 0.0 0.0 0.0 92.96 92.96
Tryptophan (g) n/a n/a 0.026 n/a n/a 0.0 0.026 0.026
Threonine (g) n/a n/a 0.073 n/a n/a 0.0 0.073 0.073
Isoleucine (g) n/a n/a 0.099 n/a n/a 0.0 0.099 0.099
Leucine (g) n/a n/a 0.186 n/a n/a 0.0 0.186 0.186
Lysine (g) n/a n/a 0.149 n/a n/a 0.0 0.149 0.149
Methionine (g) n/a n/a 0.051 n/a n/a 0.0 0.051 0.051
Cystine (g) n/a n/a 0.006 n/a n/a 0.0 0.006 0.006
Phenylalanine (g) n/a n/a 0.104 n/a n/a 0.0 0.104 0.104
Tyrosine (g) n/a n/a 0.117 n/a n/a 0.0 0.117 0.117
Valine (g) n/a n/a 0.126 n/a n/a 0.0 0.126 0.126
Arginine (g) n/a n/a 0.079 n/a n/a 0.0 0.079 0.079
Histidine (g) n/a n/a 0.055 n/a n/a 0.0 0.055 0.055
Alanine (g) n/a n/a 0.058 n/a n/a 0.0 0.058 0.058
Aspartic acid (g) n/a n/a 0.134 n/a n/a 0.0 0.134 0.134
Glutamic acid (g) n/a n/a 0.435 n/a n/a 0.0 0.435 0.435
Glycine (g) n/a n/a 0.038 n/a n/a 0.0 0.038 0.038
Proline (g) n/a n/a 0.231 n/a n/a 0.0 0.231 0.231
Serine (g) n/a n/a 0.115 n/a n/a 0.0 0.115 0.115
Cholesterol (mg) 0.0 n/a 4.4 0.0 0.0 0.0 4.4 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 n/a 0.865 0.013 0.005 0.0 1.074 1.074
Phytosterols (mg) n/a n/a n/a 1.015 0.488 0.0 1.503 1.503
Monounsaturated Fat (g) 0.123 n/a 0.419 0.003 0.005 0.0 0.551 0.551
Polyunsaturated (g) 0.605 n/a 0.059 0.026 0.006 0.0 0.695 0.695