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Receta Toasted Pumpkin Seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Cavender's Greek seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpkin
3.5g 		garlic salt
0.35g 		butter
3.55g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 1.04 0.06 0.03 0.0 1.13 9.04
Total Fat (g) 1.72 0.0 2.88 0.0 4.6 36.8
Carbohydrates (g) 0.51 0.25 0.0 0.14 0.91 7.28
Ash (g) n/a 0.01 0.07 0.01 0.1 0.8
Calories (kcal) 20.09 1.162 25.454 0.559 47.264 378.112
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.02 0.56 0.56 1.22 9.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.09 0.0 0.07 0.2 1.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 1.82 0.28 0.852 0.766 3.718 29.744
Iron (mg) 0.28 0.01 0.0 0.04 0.33 2.64
Magnesium (mg) 19.25 0.203 0.071 0.093 19.617 156.936
Phosphorus (mg) 41.09 1.46 0.852 0.43 43.831 350.648
Potassium (mg) 27.58 3.854 0.852 5.73 38.016 304.128
Sodium (mg) 0.63 0.091 20.448 7.019 28.188 225.504
Zinc (mg) 0.27 0.01 0.0 0.0 0.28 2.24
Copper (mg) 0.045 0.001 0.0 0.001 0.047 0.376
Manganese (mg) n/a 0.002 0.0 n/a 0.002 0.016
Selenium (mcg) 0.3 0.1 0.0 0.0 0.5 4.0
Vitamin A, IU (IU) n/a 0.0 88.715 0.566 89.28 714.24
Retinol (mcg) 0.0 0.0 23.821 0.007 23.828 190.624
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.036 24.318 194.544
Beta Carotene (mcg) 0.175 0.0 5.609 0.308 6.092 48.736
Vitamin E (mg) 0.02 0.0 0.08 0.0 0.1 0.8
Vitamin D (IU) n/a n/a 1.988 n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.05 0.0 0.0 0.344 1.394 11.152
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.1 0.2 1.6
Thiamin (mg) 0.002 0.002 0.0 0.001 0.005 0.04
Riboflavin (mg) 0.005 0.001 0.001 0.001 0.008 0.064
Niacin (mg) 0.155 0.002 0.001 0.005 0.164 1.312
Pantothenic acid (mg) n/a n/a 0.004 n/a 0.004 0.032
Vitamin B-6 (mg) 0.004 0.01 0.0 0.0 0.014 0.112
Folate (mcg) 1.995 0.007 0.107 0.057 2.166 17.328
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 2.2 0.2 0.7 0.0 3.1 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.001 0.008
Threonine (g) n/a 0.002 0.001 n/a 0.003 0.024
Isoleucine (g) n/a 0.002 0.002 n/a 0.004 0.032
Leucine (g) n/a 0.004 0.003 n/a 0.006 0.048
Lysine (g) n/a 0.002 0.002 n/a 0.005 0.04
Methionine (g) n/a 0.001 0.001 n/a 0.002 0.016
Cystine (g) n/a 0.001 0.0 n/a 0.001 0.008
Phenylalanine (g) n/a 0.002 0.001 n/a 0.003 0.024
Tyrosine (g) n/a 0.001 0.001 n/a 0.002 0.016
Valine (g) n/a 0.002 0.002 n/a 0.005 0.04
Arginine (g) n/a 0.006 0.001 n/a 0.007 0.056
Histidine (g) n/a 0.001 0.001 n/a 0.002 0.016
Alanine (g) n/a 0.001 0.001 n/a 0.002 0.016
Aspartic acid (g) n/a 0.005 0.002 n/a 0.007 0.056
Glutamic acid (g) n/a 0.007 0.006 n/a 0.014 0.112
Glycine (g) n/a 0.002 0.001 n/a 0.003 0.024
Proline (g) n/a 0.001 0.003 n/a 0.004 0.032
Serine (g) n/a 0.002 0.002 n/a 0.004 0.032
Cholesterol (mg) 0.0 0.0 7.633 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.299 0.0 1.824 0.0 2.123 16.984
Phytosterols (mg) n/a 0.028 n/a n/a 0.028 0.224
Monounsaturated Fat (g) 0.551 0.0 0.746 0.0 1.297 10.376
Polyunsaturated (g) 0.695 0.001 0.108 0.0 0.804 6.432