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Toasted Quinoa Salad - Recipe Cost

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1/2 c. pepitas (pumpkin seeds)
1 x juice of 1 lemon
    Toast pepitas by placing them on a baking sheet
    in a 350-degree oven for 7 to 10 min.
    Rinse quinoa in water, drain, put in a pot and dry
    roast till few grains begin to pop. Add in 1 1/2
15 x min or possibly till the quinoa has absorbed all of
10 x min. Fluff with a fork.
Ingredients Per Serving Qty Common Price Price per Serving
1/4 c. quinoa, uncooked 2 3/8 teaspoons
$6.49 per 14 ounces
$0.14
1 c. carrot, diced 3 tablespoons
$1.49 per pound
$0.08
1/2 x red bell pepper, minced 0.1 bell pepper
$3.29 per pound
$0.09
1/4 c. fresh parsley, minced 2 3/8 teaspoons
$1.09 per cup
$0.05
2 x scallions, sliced 3/8 scallions
$1.09 per cup
$0.07
4 tsp soy sauce 5/6 teaspoon
$2.59 per 10 fluid ounces
$0.03
6 dsh warm pepper sauce 1.2 pinch
$2.99 per 5 fluid ounces
$0.03
1 clv garlic, chopped 0.2 garlic garlic
$4.00 per pound
$0.01
    c. water, bring to a boil, cover and simmer for 3 tablespoons
n/a
 
    the liquid. Remove from heat, and let stand for 0.2 remove
$0.97 per pound
$0.01
Total per Serving $0.51
Total Recipe $2.54
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