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1/2 c. pepitas (pumpkin seeds)
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1/4 c. quinoa, uncooked
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1 c. carrot, diced
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1/2 x red bell pepper, minced
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1/4 c. fresh parsley, minced
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2 x scallions, sliced
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1 x juice of 1 lemon
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4 tsp soy sauce
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6 dsh warm pepper sauce
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1 clv garlic, chopped
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Toast pepitas by placing them on a baking sheet
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in a 350-degree oven for 7 to 10 min.
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Rinse quinoa in water, drain, put in a pot and dry
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roast till few grains begin to pop. Add in 1 1/2
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c. water, bring to a boil, cover and simmer for
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15 x min or possibly till the quinoa has absorbed all of
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the liquid. Remove from heat, and let stand for
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10 x min. Fluff with a fork.
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