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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		pepper
0.64g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.01 n/a 0.5 0.5
Total Fat (g) 0.04 0.0 n/a 0.04 0.04
Carbohydrates (g) 2.59 0.04 n/a 2.63 2.63
Ash (g) 0.12 0.0 n/a 0.12 0.12
Calories (kcal) 11.667 0.198 n/a 11.865 11.865
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 4.59 0.59 n/a 5.18 5.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.03 n/a 0.11 0.11
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.2 0.2
Calcium (mg) 14.172 0.045 n/a 14.217 14.217
Iron (mg) 0.13 0.0 n/a 0.14 0.14
Magnesium (mg) 1.958 0.077 n/a 2.034 2.034
Phosphorus (mg) 11.98 0.166 n/a 12.146 12.146
Potassium (mg) 31.398 1.35 n/a 32.748 32.748
Sodium (mg) 1.331 0.026 n/a 1.357 1.357
Zinc (mg) 0.09 0.0 n/a 0.09 0.09
Copper (mg) 0.023 0.0 n/a 0.024 0.024
Manganese (mg) 0.131 0.001 n/a 0.131 0.131
Selenium (mcg) 1.1 0.0 n/a 1.1 1.1
Vitamin A, IU (IU) 0.705 20.026 n/a 20.731 20.731
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.004 n/a 1.004 1.004
Beta Carotene (mcg) 0.392 10.387 n/a 10.779 10.779
Vitamin E (mg) 0.01 0.01 n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 0.326 n/a 1.579 1.579
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.4 0.8 n/a 3.3 3.3
Thiamin (mg) 0.016 0.0 n/a 0.016 0.016
Riboflavin (mg) 0.009 0.001 n/a 0.009 0.009
Niacin (mg) 0.055 0.006 n/a 0.061 0.061
Pantothenic acid (mg) 0.047 0.002 n/a 0.049 0.049
Vitamin B-6 (mg) 0.097 0.002 n/a 0.099 0.099
Folate (mcg) 0.235 0.294 n/a 0.529 0.529
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.8 0.0 n/a 1.9 1.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.006 0.006
Threonine (g) 0.013 0.0 n/a 0.013 0.013
Isoleucine (g) 0.017 0.0 n/a 0.017 0.017
Leucine (g) 0.024 0.0 n/a 0.025 0.025
Lysine (g) 0.021 0.0 n/a 0.021 0.021
Methionine (g) 0.006 0.0 n/a 0.006 0.006
Cystine (g) 0.005 0.0 n/a 0.006 0.006
Phenylalanine (g) 0.014 0.0 n/a 0.014 0.014
Tyrosine (g) 0.006 0.0 n/a 0.006 0.006
Valine (g) 0.023 0.0 n/a 0.023 0.023
Arginine (g) 0.049 0.0 n/a 0.05 0.05
Histidine (g) 0.009 0.0 n/a 0.009 0.009
Alanine (g) 0.01 0.0 n/a 0.01 0.01
Aspartic acid (g) 0.038 0.002 n/a 0.04 0.04
Glutamic acid (g) 0.063 0.001 n/a 0.065 0.065
Glycine (g) 0.016 0.0 n/a 0.016 0.016
Proline (g) 0.008 0.0 n/a 0.008 0.008
Serine (g) 0.015 0.0 n/a 0.015 0.015
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 n/a 0.007 0.007
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 n/a 0.001 0.001
Polyunsaturated (g) 0.02 0.0 n/a 0.02 0.02