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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		olive oil
6.75g 		onion
33.75g 		garlics
2.61g 		salt
0.75g 		nutmeg
0.56g 		cayenne
0.06g 		broth
352.5g 		spinach
10.8g 		parmesan
12.39g 		lemon zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.37 0.17 0.0 0.0 0.01 0.0 0.31 4.43 0.01 8.59 34.36
Total Fat (g) 0.31 6.75 0.03 0.01 0.0 0.56 0.01 0.0 0.04 3.2 0.0 10.92 43.68
Carbohydrates (g) 36.98 0.0 3.15 0.86 0.0 0.0 0.03 4.51 0.39 0.4 0.08 46.41 185.64
Ash (g) 0.3 0.0 0.12 0.04 0.75 0.0 0.0 3.95 0.19 0.75 0.0 6.09 24.36
Calories (kcal) 168.813 59.67 13.5 3.889 0.0 4.973 0.183 17.625 2.484 48.579 0.235 319.949 1279.796
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a 0.33 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.01 n/a 0.66 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.69 2.76
Fructose (g) 0.01 n/a 0.44 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.46 1.84
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 0.0 30.07 1.53 0.0 0.0 0.0 344.04 9.87 3.61 0.41 394.92 1579.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 1.43 0.03 0.0 0.0 0.01 3.0 0.05 0.1 0.02 4.68 18.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.5 6.0
Calcium (mg) 12.95 0.068 7.763 4.724 0.18 0.0 0.085 0.0 10.692 146.727 0.67 183.858 735.432
Iron (mg) 1.99 0.04 0.07 0.04 0.0 0.0 0.0 0.0 0.29 0.1 0.0 2.55 10.2
Magnesium (mg) 11.563 0.0 3.375 0.653 0.008 0.0 0.087 n/a 8.532 5.453 0.075 29.745 118.98
Phosphorus (mg) 53.188 0.0 9.788 3.993 0.0 0.0 0.168 n/a 5.292 86.004 0.06 158.493 633.972
Potassium (mg) 53.188 0.068 49.275 10.466 0.06 0.0 1.158 n/a 60.264 11.401 0.8 186.679 746.716
Sodium (mg) 2.313 0.135 1.35 0.444 290.685 0.0 0.017 1410.0 8.532 198.528 0.03 1912.033 7648.132
Zinc (mg) 0.5 0.0 0.06 0.03 0.0 0.0 0.0 n/a 0.06 0.34 0.0 0.99 3.96
Copper (mg) 0.102 0.0 0.014 0.008 0.0 n/a 0.0 n/a 0.014 0.004 0.0 0.142 0.568
Manganese (mg) 0.504 0.0 0.044 0.044 0.001 n/a 0.001 n/a 0.097 0.002 n/a 0.693 2.772
Selenium (mcg) 7.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.1 2.8 0.0 10.4 41.6
Vitamin A, IU (IU) 0.0 0.0 0.675 0.235 0.0 0.0 23.926 750.825 1012.716 49.446 0.25 1838.073 7352.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.136 0.0 13.136 52.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.197 n/a 50.652 13.384 0.015 65.247 260.988
Beta Carotene (mcg) 0.0 0.0 0.338 0.131 0.0 0.0 12.558 n/a 607.608 3.47 0.035 624.139 2496.556
Vitamin E (mg) 0.05 0.97 0.01 0.0 0.0 0.0 0.02 n/a 0.22 0.03 0.0 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.47 n/a 3.47 13.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.418 0.0 0.0 7.565 n/a 1317.384 0.0 0.09 1326.807 5307.228
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.8 0.0 0.0 0.0 0.0 3.0 0.0 0.6 7.0 28.0
Thiamin (mg) 0.268 0.0 0.017 0.005 0.0 0.0 0.0 n/a 0.009 0.005 0.0 0.304 1.216
Riboflavin (mg) 0.023 0.0 0.01 0.003 0.0 0.0 0.001 n/a 0.021 0.041 0.0 0.098 0.392
Niacin (mg) 1.938 0.0 0.041 0.018 0.0 0.0 0.005 n/a 0.078 0.033 0.002 2.115 8.46
Pantothenic acid (mg) 0.467 0.0 0.041 0.016 0.0 0.0 n/a n/a 0.008 0.056 0.002 0.588 2.352
Vitamin B-6 (mg) 0.074 0.0 0.041 0.032 0.0 0.0 0.001 n/a 0.022 0.011 0.001 0.182 0.728
Folate (mcg) 106.838 0.0 6.413 0.078 0.0 0.0 0.061 n/a 20.952 0.867 0.065 135.274 541.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.15 0.0 0.15 0.6
Choline (mg) 2.7 0.0 2.1 0.6 0.0 n/a 0.0 n/a 1.9 1.9 0.0 9.3 37.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.037 0.0 0.003 0.002 0.0 0.0 n/a n/a 0.004 0.059 n/a 0.106 0.424
Threonine (g) 0.12 0.0 0.007 0.004 0.0 0.0 n/a n/a 0.013 0.164 n/a 0.308 1.232
Isoleucine (g) 0.143 0.0 0.003 0.006 0.0 0.0 n/a n/a 0.016 0.234 n/a 0.403 1.612
Leucine (g) 0.273 0.0 0.01 0.008 0.0 0.0 n/a n/a 0.024 0.428 n/a 0.742 2.968
Lysine (g) 0.12 0.0 0.014 0.007 0.0 0.0 n/a n/a 0.018 0.41 n/a 0.569 2.276
Methionine (g) 0.079 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.005 0.119 n/a 0.205 0.82
Cystine (g) 0.069 0.0 0.0 0.002 0.0 0.0 n/a n/a 0.004 0.03 n/a 0.105 0.42
Phenylalanine (g) 0.176 0.0 0.01 0.005 0.0 0.0 n/a n/a 0.014 0.238 n/a 0.443 1.772
Tyrosine (g) 0.111 0.0 0.003 0.002 0.0 0.0 n/a n/a 0.012 0.248 n/a 0.376 1.504
Valine (g) 0.204 0.0 0.007 0.008 0.0 0.0 n/a n/a 0.017 0.304 n/a 0.539 2.156
Arginine (g) 0.273 0.0 0.034 0.016 0.0 0.0 n/a n/a 0.017 0.164 n/a 0.504 2.016
Histidine (g) 0.079 0.0 0.003 0.003 0.0 0.0 n/a n/a 0.006 0.171 n/a 0.262 1.048
Alanine (g) 0.19 0.0 0.007 0.003 0.0 0.0 n/a n/a 0.015 0.13 n/a 0.345 1.38
Aspartic acid (g) 0.31 0.0 0.03 0.013 0.0 0.0 n/a n/a 0.026 0.278 n/a 0.657 2.628
Glutamic acid (g) 0.643 0.0 0.088 0.021 0.0 0.0 n/a n/a 0.037 1.017 n/a 1.806 7.224
Glycine (g) 0.153 0.0 0.01 0.005 0.0 0.0 n/a n/a 0.014 0.077 n/a 0.259 1.036
Proline (g) 0.157 0.0 0.003 0.003 0.0 0.0 n/a n/a 0.012 0.518 n/a 0.693 2.772
Serine (g) 0.176 0.0 0.007 0.005 0.0 0.0 n/a n/a 0.011 0.257 n/a 0.455 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.427 0.0 8.427 33.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.932 0.014 0.002 0.0 0.506 0.002 0.0 0.006 2.034 0.0 3.58 14.32
Phytosterols (mg) n/a 14.918 5.063 n/a 0.0 0.0 0.048 n/a 0.972 n/a 0.175 21.175 84.7
Monounsaturated Fat (g) 0.097 4.925 0.003 0.0 0.0 0.027 0.002 n/a 0.001 0.932 0.0 5.987 23.948
Polyunsaturated (g) 0.083 0.71 0.007 0.007 0.0 0.0 0.005 n/a 0.018 0.071 0.0 0.901 3.604