Receta Toasted Sourdough Bread With Tapenade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg hard boiled and minced
2 x anchovy fillets, rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sourdough bread
10.67g 		goat cheese
39.43g 		egg
0.0g 		kalamata olives
11.25g 		anchovy
0.0g 		capers
1.43g 		garlic garlic
0.44g 		mustard
2.5g 		lemon juice
2.54g 		cognac
2.32g 		olive oil
6.75g 		basil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 1.25 7.3 n/a 0.1 n/a 0.03 0.03 0.11 0.01 0.0 0.0 0.01 8.84 53.04
Total Fat (g) 0.2 8.31 n/a 1.07 n/a 0.01 0.0 0.1 0.0 0.0 6.75 0.0 16.45 98.7
Carbohydrates (g) 6.02 0.35 n/a 0.68 n/a 0.07 0.14 0.13 0.22 0.0 0.0 0.01 7.63 45.78
Ash (g) 0.23 0.62 n/a n/a n/a 0.12 0.01 0.09 0.01 n/a 0.0 0.0 1.08 6.48
Calories (kcal) 30.827 105.677 n/a 11.813 n/a 0.33 0.648 1.675 0.635 5.352 59.67 0.065 216.691 1300.146
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 4.8
Water (g) 2.97 23.95 n/a 9.15 n/a 1.2 0.25 2.07 2.31 1.54 0.0 0.26 43.7 262.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.35 n/a 0.0 n/a 0.01 0.0 0.02 0.06 0.0 0.0 0.0 0.72 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 4.693 55.204 n/a 10.125 n/a 0.573 0.787 1.45 0.178 0.0 0.068 0.5 73.579 441.474
Iron (mg) 0.39 0.75 n/a 0.37 n/a 0.02 0.01 0.04 0.0 0.0 0.04 0.01 1.63 9.78
Magnesium (mg) 2.987 6.309 n/a 0.45 n/a 0.473 0.109 1.225 0.153 0.0 0.0 0.181 11.886 71.316
Phosphorus (mg) 12.16 100.945 n/a 0.338 n/a 0.143 0.666 2.65 0.153 0.093 0.0 0.158 117.305 703.83
Potassium (mg) 13.653 10.252 n/a 0.9 n/a 0.573 1.744 3.45 3.152 0.046 0.068 0.834 34.673 208.038
Sodium (mg) 69.333 145.109 n/a 99.0 n/a 42.484 0.074 28.375 0.025 0.023 0.135 0.011 384.57 2307.42
Zinc (mg) 0.1 0.36 n/a 0.02 n/a 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.52 3.12
Copper (mg) 0.015 0.288 n/a 0.027 n/a 0.005 0.001 0.002 0.001 0.0 0.0 0.001 0.341 2.046
Manganese (mg) 0.055 0.039 n/a n/a n/a 0.001 0.007 0.011 0.0 n/a 0.0 0.003 0.117 0.702
Selenium (mcg) 2.9 1.1 n/a 0.1 n/a 0.0 0.1 0.8 0.0 0.0 0.0 0.0 5.0 30.0
Vitamin A, IU (IU) 0.0 407.329 n/a n/a n/a 1.978 0.039 1.775 0.508 n/a 0.0 14.911 426.54 2559.24
Retinol (mcg) 0.0 111.592 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.592 669.552
Vitamin A, RAE (mcg_RAE) 0.0 113.563 n/a 2.138 n/a 0.1 0.0 0.1 0.025 0.0 0.0 0.746 116.673 700.038
Beta Carotene (mcg) 0.0 21.293 n/a 25.538 n/a 1.19 0.022 0.725 0.076 0.0 0.0 8.881 57.725 346.35
Vitamin E (mg) 0.02 0.07 n/a 0.19 n/a 0.01 0.0 0.01 0.0 0.0 0.97 0.0 1.27 7.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.28 0.0 n/a 57.375 n/a 0.0 0.07 0.45 0.229 0.0 0.0 15.971 75.374 452.244
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.06 0.0 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 n/a 0.1 0.1 0.0 1.2 0.0 0.0 0.1 1.6 9.6
Thiamin (mg) 0.046 0.028 n/a 0.0 n/a 0.0 0.001 0.009 0.001 0.0 0.0 0.0 0.084 0.504
Riboflavin (mg) 0.031 0.15 n/a 0.0 n/a 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.184 1.104
Niacin (mg) 0.508 0.17 n/a 0.003 n/a 0.009 0.003 0.013 0.003 0.0 0.0 0.003 0.711 4.266
Pantothenic acid (mg) 0.035 0.268 n/a n/a n/a 0.0 0.003 0.008 0.003 n/a 0.0 0.001 0.317 1.902
Vitamin B-6 (mg) 0.011 0.099 n/a 0.001 n/a 0.0 0.005 0.002 0.001 0.0 0.0 0.0 0.119 0.714
Folate (mcg) 15.787 4.732 n/a 0.0 n/a 0.33 0.013 0.175 0.33 0.0 0.0 0.192 21.559 129.354
Vitamin B-12 (mcg) 0.0 0.07 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 1.6 6.1 n/a 1.0 n/a 0.1 0.1 0.6 0.1 0.0 0.0 0.0 9.6 57.6
Folic acid (mcg) 12.48 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.48 74.88
Tryptophan (g) 0.013 0.079 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.092 0.552
Threonine (g) 0.03 0.272 n/a n/a n/a n/a 0.001 0.004 n/a n/a 0.0 0.0 0.307 1.842
Isoleucine (g) 0.039 0.304 n/a n/a n/a n/a 0.001 0.004 n/a n/a 0.0 0.0 0.348 2.088
Leucine (g) 0.074 0.631 n/a n/a n/a n/a 0.001 0.008 n/a n/a 0.0 0.001 0.714 4.284
Lysine (g) 0.032 0.524 n/a n/a n/a n/a 0.001 0.007 n/a n/a 0.0 0.0 0.565 3.39
Methionine (g) 0.016 0.193 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 0.212 1.272
Cystine (g) 0.026 0.032 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.0 0.0 0.06 0.36
Phenylalanine (g) 0.052 0.292 n/a n/a n/a n/a 0.001 0.004 n/a n/a 0.0 0.0 0.349 2.094
Tyrosine (g) 0.02 0.284 n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.0 0.0 0.308 1.848
Valine (g) 0.046 0.501 n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.0 0.0 0.553 3.318
Arginine (g) 0.039 0.217 n/a n/a n/a n/a 0.003 0.007 n/a n/a 0.0 0.0 0.266 1.596
Histidine (g) 0.022 0.201 n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.0 0.0 0.227 1.362
Alanine (g) 0.035 0.126 n/a n/a n/a n/a 0.001 0.004 n/a n/a 0.0 0.0 0.167 1.002
Aspartic acid (g) 0.048 0.363 n/a n/a n/a n/a 0.002 0.01 n/a n/a 0.0 0.001 0.424 2.544
Glutamic acid (g) 0.351 1.36 n/a n/a n/a n/a 0.004 0.019 n/a n/a 0.0 0.001 1.734 10.404
Glycine (g) 0.038 0.083 n/a n/a n/a n/a 0.001 0.006 n/a n/a 0.0 0.0 0.128 0.768
Proline (g) 0.118 0.883 n/a n/a n/a n/a 0.0 0.009 n/a n/a 0.0 0.0 1.012 6.072
Serine (g) 0.048 0.28 n/a n/a n/a n/a 0.001 0.005 n/a n/a 0.0 0.0 0.334 2.004
Cholesterol (mg) 0.0 18.139 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.139 108.834
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 5.749 n/a 0.142 n/a 0.003 0.0 0.006 0.0 0.0 0.932 0.0 6.886 41.316
Phytosterols (mg) n/a n/a n/a n/a n/a 0.688 n/a n/a n/a n/a 14.918 n/a 15.606 93.636
Monounsaturated Fat (g) 0.037 1.897 n/a 0.792 n/a 0.001 0.0 0.066 0.0 0.0 4.925 0.0 7.718 46.308
Polyunsaturated (g) 0.084 0.197 n/a 0.091 n/a 0.004 0.001 0.024 0.0 0.0 0.71 0.001 1.113 6.678