Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		quaker oats
16.67g 		flour
10.42g 		eggs
8.21g 		salt
0.25g 		butter
18.92g 		vanilla
0.35g 		sugar
18.33g 		sugar
5.56g 		baking soda
0.38g 		cinnamon
0.22g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 2.28 1.08 1.03 0.0 0.16 0.0 0.02 0.0 0.0 0.01 0.42 5.01 60.12
Total Fat (g) 1.15 0.1 0.82 0.0 15.34 0.0 0.0 0.0 0.0 0.0 0.06 17.47 209.64
Carbohydrates (g) 11.36 7.95 0.06 0.0 0.01 0.04 17.98 5.55 0.0 0.17 10.89 54.03 648.36
Ash (g) 0.31 0.05 0.07 0.25 0.4 0.0 0.08 0.0 0.14 0.01 0.25 1.57 18.84
Calories (kcal) 61.833 37.917 11.745 0.0 135.633 1.008 69.667 21.501 0.0 0.535 41.113 380.951 4571.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 17.34 n/a n/a 0.0 0.06 17.41 208.92
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.25 n/a n/a 0.0 3.82 4.08 48.96
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.2 n/a n/a 0.0 4.08 4.3 51.6
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.56 1.24 6.23 0.0 3.0 0.18 0.25 0.0 0.0 0.02 2.12 14.61 175.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.03 0.06 0.0 0.01 0.04 17.79 5.55 0.0 0.0 8.14 31.86 382.32
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2.5 30.0
Calcium (mg) 7.833 1.563 4.353 0.06 4.54 0.039 15.217 0.056 0.0 2.171 6.875 42.706 512.472
Iron (mg) 0.77 0.48 0.15 0.0 0.0 0.0 0.13 0.0 0.0 0.02 0.26 1.82 21.84
Magnesium (mg) 45.0 2.292 0.986 0.003 0.378 0.042 1.65 0.0 0.0 0.13 4.4 54.88 658.56
Phosphorus (mg) 76.333 11.25 15.687 0.0 4.54 0.021 0.733 0.0 0.0 0.139 13.888 122.591 1471.092
Potassium (mg) 59.667 11.146 11.006 0.02 4.54 0.518 24.383 0.111 0.0 0.934 102.988 215.312 2583.744
Sodium (mg) 0.5 0.208 11.499 96.895 108.96 0.032 5.133 0.0 104.88 0.022 1.513 329.641 3955.692
Zinc (mg) 0.53 0.07 0.09 0.0 0.02 0.0 0.01 0.0 0.0 0.0 0.03 0.75 9.0
Copper (mg) 0.062 0.015 0.008 0.0 0.0 0.0 0.009 0.0 0.0 0.001 0.044 0.139 1.668
Manganese (mg) 0.717 0.071 0.003 0.0 0.0 0.001 0.011 0.0 0.0 0.038 0.041 0.882 10.584
Selenium (mcg) 5.7 3.5 2.6 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 12.3 147.6
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 472.728 0.0 0.0 0.0 0.0 0.639 0.0 513.366 6160.392
Retinol (mcg) 0.0 0.0 11.417 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 129.39 0.0 0.0 0.0 0.0 0.033 0.0 140.921 1691.052
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 29.888 0.0 0.0 0.0 0.0 0.243 0.0 30.952 371.424
Vitamin E (mg) 0.12 0.01 0.08 0.0 0.44 0.0 0.0 0.0 0.0 0.01 0.02 0.66 7.92
Vitamin D (IU) 0.0 n/a 2.875 n/a 10.593 n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 30.0 1.875 27.186 0.0 0.0 0.0 0.0 0.0 0.0 0.481 0.0 59.542 714.504
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 0.04 n/a 0.0 n/a n/a n/a n/a 0.02 0.01 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.09 0.082 0.006 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.015 0.195 2.34
Riboflavin (mg) 0.02 0.051 0.039 0.0 0.006 0.0 0.0 0.001 0.0 0.0 0.018 0.136 1.632
Niacin (mg) 0.137 0.615 0.006 0.0 0.008 0.002 0.02 0.0 0.0 0.003 0.106 0.895 10.74
Pantothenic acid (mg) 0.118 0.046 0.118 0.0 0.021 0.0 0.024 0.0 0.0 0.001 0.014 0.342 4.104
Vitamin B-6 (mg) 0.017 0.004 0.011 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.023 0.063 0.756
Folate (mcg) 5.333 19.063 3.86 0.0 0.568 0.0 0.183 0.0 0.0 0.013 0.688 29.707 356.484
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) n/a 1.1 20.6 0.0 3.6 n/a 0.4 0.0 0.0 0.0 1.5 27.2 326.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.014 0.014 0.0 0.002 n/a n/a n/a n/a 0.0 0.007 0.036 0.432
Threonine (g) n/a 0.029 0.046 0.0 0.008 n/a n/a n/a n/a 0.0 0.011 0.094 1.128
Isoleucine (g) n/a 0.038 0.055 0.0 0.009 n/a n/a n/a n/a 0.0 0.008 0.111 1.332
Leucine (g) n/a 0.074 0.09 0.0 0.015 n/a n/a n/a n/a 0.001 0.014 0.193 2.316
Lysine (g) n/a 0.024 0.075 0.0 0.013 n/a n/a n/a n/a 0.001 0.011 0.123 1.476
Methionine (g) n/a 0.019 0.031 0.0 0.004 n/a n/a n/a n/a 0.0 0.003 0.057 0.684
Cystine (g) n/a 0.023 0.022 0.0 0.002 n/a n/a n/a n/a 0.0 0.003 0.05 0.6
Phenylalanine (g) n/a 0.054 0.056 0.0 0.008 n/a n/a n/a n/a 0.0 0.019 0.137 1.644
Tyrosine (g) n/a 0.032 0.041 0.0 0.008 n/a n/a n/a n/a 0.0 0.001 0.083 0.996
Valine (g) n/a 0.044 0.071 0.0 0.011 n/a n/a n/a n/a 0.0 0.011 0.137 1.644
Arginine (g) n/a 0.044 0.067 0.0 0.006 n/a n/a n/a n/a 0.0 0.056 0.174 2.088
Histidine (g) n/a 0.024 0.025 0.0 0.004 n/a n/a n/a n/a 0.0 0.01 0.063 0.756
Alanine (g) n/a 0.034 0.061 0.0 0.006 n/a n/a n/a n/a 0.0 0.015 0.116 1.392
Aspartic acid (g) n/a 0.046 0.109 0.0 0.011 n/a n/a n/a n/a 0.001 0.015 0.182 2.184
Glutamic acid (g) n/a 0.363 0.138 0.0 0.034 n/a n/a n/a n/a 0.001 0.022 0.557 6.684
Glycine (g) n/a 0.039 0.035 0.0 0.004 n/a n/a n/a n/a 0.0 0.011 0.089 1.068
Proline (g) n/a 0.125 0.042 0.0 0.015 n/a n/a n/a n/a 0.001 0.034 0.217 2.604
Serine (g) n/a 0.054 0.08 0.0 0.009 n/a n/a n/a n/a 0.0 0.01 0.153 1.836
Cholesterol (mg) 0.0 0.0 34.742 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.185 0.017 0.255 0.0 9.717 0.0 0.0 0.0 0.0 0.001 0.008 10.183 122.196
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.056 n/a 0.056 0.672
Monounsaturated Fat (g) 0.33 0.009 0.313 0.0 3.976 0.0 0.0 0.0 0.0 0.001 0.007 4.636 55.632
Polyunsaturated (g) 0.383 0.043 0.112 0.0 0.575 0.0 0.0 0.0 0.0 0.0 0.006 1.118 13.416