Receta toaster oven tortilla bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 flour tortillas

1 8oz can of korn kernals

couple of hand fulls of cheese, I like the four cheese variety myself.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour tortillas 0.0g	chilies 13.69g	chili 119.06g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.27	9.66	9.93	39.72
Total Fat (g)	n/a	0.03	4.87	4.9	19.6
Carbohydrates (g)	n/a	1.29	9.86	11.15	44.6
Ash (g)	n/a	0.08	n/a	0.08	0.32
Calories (kcal)	n/a	5.475	120.253	125.728	502.912
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	12.01	92.44	104.45	417.8
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.7	3.23	3.92	15.68
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	2.9	3.1	12.4
Calcium (mg)	n/a	2.464	34.528	36.992	147.968
Iron (mg)	n/a	0.16	1.86	2.02	8.08
Magnesium (mg)	n/a	3.422	23.813	27.234	108.936
Phosphorus (mg)	n/a	6.296	100.013	106.309	425.236
Potassium (mg)	n/a	46.538	326.231	372.769	1491.076
Sodium (mg)	n/a	0.958	570.309	571.268	2285.072
Zinc (mg)	n/a	0.04	2.36	2.4	9.6
Copper (mg)	n/a	0.023	0.131	0.154	0.616
Manganese (mg)	n/a	0.033	n/a	0.033	0.132
Selenium (mcg)	n/a	0.1	6.4	6.5	26.0
Vitamin A, IU (IU)	n/a	161.376	n/a	161.376	645.504
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	8.076	14.288	22.363	89.452
Beta Carotene (mcg)	n/a	91.843	159.544	251.387	1005.548
Vitamin E (mg)	n/a	0.09	0.83	0.93	3.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	3956.447	3956.447	15825.788
Lutein + zeaxanthin (mcg)	n/a	99.234	65.484	164.719	658.876
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	33.2	5.4	38.6	154.4
Thiamin (mg)	n/a	0.012	0.071	0.084	0.336
Riboflavin (mg)	n/a	0.012	0.107	0.119	0.476
Niacin (mg)	n/a	0.13	2.024	2.154	8.616
Pantothenic acid (mg)	n/a	0.008	n/a	0.008	0.032
Vitamin B-6 (mg)	n/a	0.038	0.179	0.217	0.868
Folate (mcg)	n/a	3.148	13.097	16.245	64.98
Vitamin B-12 (mcg)	n/a	0.0	0.74	0.74	2.96
Choline (mg)	n/a	1.5	39.2	40.7	162.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	n/a	0.004	0.016
Threonine (g)	n/a	0.01	n/a	0.01	0.04
Isoleucine (g)	n/a	0.01	n/a	0.01	0.04
Leucine (g)	n/a	0.015	n/a	0.015	0.06
Lysine (g)	n/a	0.012	n/a	0.012	0.048
Methionine (g)	n/a	0.003	n/a	0.003	0.012
Cystine (g)	n/a	0.005	n/a	0.005	0.02
Phenylalanine (g)	n/a	0.008	n/a	0.008	0.032
Tyrosine (g)	n/a	0.005	n/a	0.005	0.02
Valine (g)	n/a	0.011	n/a	0.011	0.044
Arginine (g)	n/a	0.014	n/a	0.014	0.056
Histidine (g)	n/a	0.005	n/a	0.005	0.02
Alanine (g)	n/a	0.011	n/a	0.011	0.044
Aspartic acid (g)	n/a	0.04	n/a	0.04	0.16
Glutamic acid (g)	n/a	0.036	n/a	0.036	0.144
Glycine (g)	n/a	0.01	n/a	0.01	0.04
Proline (g)	n/a	0.012	n/a	0.012	0.048
Serine (g)	n/a	0.011	n/a	0.011	0.044
Cholesterol (mg)	n/a	0.0	25.003	25.003	100.012
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.003	1.81	1.812	7.248
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.001	2.119	2.121	8.484
Polyunsaturated (g)	n/a	0.015	0.262	0.277	1.108