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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kale leaf, chopped
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kale
0.0g 		butter
4.73g 		onion
18.0g 		eggs
49.28g 		egg whites
33.0g 		thyme
0.5g 		parmesan cheese
5.0g 		bread
20.0g 		butter
3.55g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.2 6.2 3.6 0.05 1.89 2.29 0.03 n/a n/a 14.3 28.6
Total Fat (g) n/a 3.84 0.02 4.9 0.06 0.04 1.37 0.71 2.88 n/a n/a 13.8 27.6
Carbohydrates (g) n/a 0.0 1.68 0.38 0.24 0.32 0.17 9.17 0.0 n/a n/a 11.96 23.92
Ash (g) n/a 0.1 0.06 0.42 0.21 0.06 0.32 n/a 0.07 n/a n/a 1.25 2.5
Calories (kcal) n/a 33.914 7.2 70.47 15.84 1.38 20.75 52.2 25.454 n/a n/a 227.208 454.416
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.26 0.52
Glucose (dextrose) (g) n/a n/a 0.35 0.1 0.11 n/a n/a n/a n/a n/a n/a 0.57 1.14
Fructose (g) n/a n/a 0.23 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.31 0.62
Lactose (g) n/a n/a 0.0 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.08 0.16
Maltose (g) n/a n/a 0.0 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.08 0.16
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.75 16.04 37.37 28.9 0.04 1.25 7.3 0.56 n/a n/a 92.22 184.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.76 0.38 0.23 0.01 n/a 1.14 0.0 n/a n/a 2.53 5.06
Galactose (g) n/a n/a 0.0 0.05 0.02 n/a n/a n/a n/a n/a n/a 0.08 0.16
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.9 0.0 n/a n/a 1.4 2.8
Calcium (mg) n/a 1.135 4.14 26.118 2.31 9.45 62.65 26.6 0.852 n/a n/a 133.256 266.512
Iron (mg) n/a 0.0 0.04 0.9 0.03 0.62 0.04 0.64 0.0 n/a n/a 2.27 4.54
Magnesium (mg) n/a 0.095 1.8 5.914 3.63 1.1 2.55 11.4 0.071 n/a n/a 26.559 53.118
Phosphorus (mg) n/a 1.135 5.22 94.125 4.95 1.005 36.75 33.6 0.852 n/a n/a 177.637 355.274
Potassium (mg) n/a 1.135 26.28 66.035 53.79 4.07 4.85 40.2 0.852 n/a n/a 197.212 394.424
Sodium (mg) n/a 27.245 0.72 68.992 54.78 0.275 84.8 101.6 20.448 n/a n/a 358.86 717.72
Zinc (mg) n/a 0.0 0.03 0.55 0.01 0.03 0.16 0.27 0.0 n/a n/a 1.06 2.12
Copper (mg) n/a 0.0 0.007 0.049 0.007 0.004 0.002 0.044 0.0 n/a n/a 0.113 0.226
Manganese (mg) n/a 0.0 0.023 0.02 0.003 0.039 0.001 n/a 0.0 n/a n/a 0.087 0.174
Selenium (mcg) n/a 0.0 0.1 15.6 6.6 0.0 1.2 6.4 0.0 n/a n/a 30.0 60.0
Vitamin A, IU (IU) n/a 118.203 0.36 239.994 0.0 19.0 31.95 n/a 88.715 n/a n/a 498.221 996.442
Retinol (mcg) n/a 31.738 0.0 68.499 0.0 0.0 5.4 0.0 23.821 n/a n/a 129.458 258.916
Vitamin A, RAE (mcg_RAE) n/a 32.353 0.0 68.992 0.0 0.95 6.1 0.0 24.282 n/a n/a 132.677 265.354
Beta Carotene (mcg) n/a 7.473 0.18 4.928 0.0 11.32 n/a 0.2 5.609 n/a n/a 29.71 59.42
Vitamin E (mg) n/a 0.11 0.0 0.48 0.0 0.04 n/a 0.06 0.08 n/a n/a 0.77 1.54
Vitamin D (IU) n/a 2.649 n/a 17.248 0.0 n/a n/a n/a 1.988 n/a n/a 21.885 43.77
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.72 163.117 0.0 4.31 n/a 11.2 0.0 n/a n/a 179.347 358.694
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.25 n/a n/a n/a n/a 0.0 n/a n/a 0.25 0.5
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) n/a 0.0 1.3 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1.6 3.2
Thiamin (mg) n/a 0.0 0.009 0.034 0.0 0.003 0.002 0.074 0.0 n/a n/a 0.123 0.246
Riboflavin (mg) n/a 0.001 0.005 0.237 0.145 0.002 0.018 0.058 0.001 n/a n/a 0.467 0.934
Niacin (mg) n/a 0.002 0.022 0.034 0.036 0.025 0.015 1.012 0.001 n/a n/a 1.147 2.294
Pantothenic acid (mg) n/a 0.005 0.022 0.71 0.063 n/a 0.027 n/a 0.004 n/a n/a 0.83 1.66
Vitamin B-6 (mg) n/a 0.0 0.022 0.069 0.003 0.003 0.006 0.028 0.0 n/a n/a 0.13 0.26
Folate (mcg) n/a 0.142 3.42 23.162 1.32 1.37 0.4 15.2 0.107 n/a n/a 45.12 90.24
Vitamin B-12 (mcg) n/a 0.01 0.0 0.64 0.03 0.0 0.07 0.0 0.01 n/a n/a 0.75 1.5
Choline (mg) n/a 0.9 1.1 123.7 0.4 0.2 n/a 4.2 0.7 n/a n/a 131.1 262.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 n/a n/a 3.0 6.0
Tryptophan (g) n/a 0.0 0.002 0.084 0.043 0.001 0.028 n/a 0.0 n/a n/a 0.158 0.316
Threonine (g) n/a 0.002 0.004 0.276 0.149 0.001 0.077 n/a 0.001 n/a n/a 0.509 1.018
Isoleucine (g) n/a 0.002 0.002 0.33 0.218 0.002 0.11 n/a 0.002 n/a n/a 0.666 1.332
Leucine (g) n/a 0.004 0.005 0.537 0.337 0.002 0.201 n/a 0.003 n/a n/a 1.088 2.176
Lysine (g) n/a 0.003 0.007 0.448 0.267 0.001 0.192 n/a 0.002 n/a n/a 0.922 1.844
Methionine (g) n/a 0.001 0.0 0.187 0.132 n/a 0.056 n/a 0.001 n/a n/a 0.376 0.752
Cystine (g) n/a 0.0 0.0 0.133 0.096 n/a 0.014 n/a 0.0 n/a n/a 0.243 0.486
Phenylalanine (g) n/a 0.002 0.005 0.335 0.228 n/a 0.112 n/a 0.001 n/a n/a 0.683 1.366
Tyrosine (g) n/a 0.002 0.002 0.246 0.152 n/a 0.116 n/a 0.001 n/a n/a 0.519 1.038
Valine (g) n/a 0.003 0.004 0.424 0.267 0.003 0.143 n/a 0.002 n/a n/a 0.845 1.69
Arginine (g) n/a 0.001 0.018 0.404 0.215 n/a 0.077 n/a 0.001 n/a n/a 0.716 1.432
Histidine (g) n/a 0.001 0.002 0.153 0.096 n/a 0.081 n/a 0.001 n/a n/a 0.332 0.664
Alanine (g) n/a 0.001 0.004 0.365 0.231 n/a 0.061 n/a 0.001 n/a n/a 0.663 1.326
Aspartic acid (g) n/a 0.003 0.016 0.655 0.403 n/a 0.13 n/a 0.002 n/a n/a 1.209 2.418
Glutamic acid (g) n/a 0.009 0.047 0.828 0.512 n/a 0.477 n/a 0.006 n/a n/a 1.878 3.756
Glycine (g) n/a 0.001 0.005 0.212 0.135 n/a 0.036 n/a 0.001 n/a n/a 0.39 0.78
Proline (g) n/a 0.004 0.002 0.251 0.145 n/a 0.243 n/a 0.003 n/a n/a 0.648 1.296
Serine (g) n/a 0.002 0.004 0.478 0.264 n/a 0.12 n/a 0.002 n/a n/a 0.87 1.74
Cholesterol (mg) n/a 10.17 0.0 208.454 0.0 0.0 3.6 0.0 7.633 n/a n/a 229.856 459.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.43 0.007 1.528 0.0 0.014 0.869 0.158 1.824 n/a n/a 6.828 13.656
Phytosterols (mg) n/a n/a 2.7 n/a n/a 0.815 n/a n/a n/a n/a n/a 3.515 7.03
Monounsaturated Fat (g) n/a 0.994 0.002 1.878 0.0 0.002 0.437 0.208 0.746 n/a n/a 4.267 8.534
Polyunsaturated (g) n/a 0.144 0.004 0.67 0.0 0.006 0.033 0.242 0.108 n/a n/a 1.206 2.412