CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 15 mins
Cook Time : 10 mins (for toasting)
Servings : 2-3 persons
Total time – 25 mins
INGREDIENTS
Crumbly cottage cheese or paneer – 1 cup
Mustard seeds – 1/2 teaspoon
Cumin seeds (jeera) – 1 teaspoon
Turmeric powder – 1/4 teaspoon
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
5.0g 		mustard
0.0g 		cumin
0.0g 		onion
99.0g 		tomatoes
56.42g 		chillies
32.85g 		turmeric
0.0g 		salt
0.0g 		bread
280.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a n/a 1.09 0.5 0.66 n/a n/a 26.6 28.88 28.88
Total Fat (g) 4.06 n/a n/a 0.1 0.11 0.07 n/a n/a 16.8 21.13 21.13
Carbohydrates (g) 0.0 n/a n/a 9.25 2.21 3.11 n/a n/a 133.84 148.41 148.41
Ash (g) 0.11 n/a n/a 0.35 0.28 0.2 n/a n/a 5.04 5.97 5.97
Calories (kcal) 35.85 n/a n/a 39.6 10.156 13.14 n/a n/a 792.4 891.146 891.146
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 0.71 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a 1.28 0.77 n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.79 n/a n/a 88.22 53.32 28.82 n/a n/a 97.16 268.31 268.31
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 4.2 1.48 1.68 n/a n/a 4.98 12.34 12.34
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 1.7 0.7 0.5 n/a n/a 6.4 9.3 9.3
Calcium (mg) 1.2 n/a n/a 22.77 5.642 5.913 n/a n/a 260.4 295.925 295.925
Iron (mg) 0.0 n/a n/a 0.21 0.15 0.39 n/a n/a 8.51 9.27 9.27
Magnesium (mg) 0.1 n/a n/a 9.9 6.206 8.213 n/a n/a 53.2 77.619 77.619
Phosphorus (mg) 1.2 n/a n/a 28.71 13.541 15.111 n/a n/a 296.8 355.362 355.362
Potassium (mg) 1.2 n/a n/a 144.54 133.715 111.69 n/a n/a 322.0 713.145 713.145
Sodium (mg) 28.8 n/a n/a 3.96 2.821 2.3 n/a n/a 1377.6 1415.481 1415.481
Zinc (mg) 0.0 n/a n/a 0.17 0.1 0.1 n/a n/a 2.21 2.58 2.58
Copper (mg) 0.0 n/a n/a 0.04 0.034 0.056 n/a n/a 0.448 0.577 0.577
Manganese (mg) 0.0 n/a n/a 0.129 0.062 0.079 n/a n/a 1.4 1.67 1.67
Selenium (mcg) 0.1 n/a n/a 0.5 0.0 0.2 n/a n/a 84.3 85.0 85.0
Vitamin A, IU (IU) 124.95 n/a n/a 1.98 469.979 387.302 n/a n/a 590.8 1575.01 1575.01
Retinol (mcg) 33.55 n/a n/a 0.0 0.0 0.0 n/a n/a 176.4 209.95 209.95
Vitamin A, RAE (mcg_RAE) 34.2 n/a n/a 0.0 23.696 19.382 n/a n/a 176.4 253.678 253.678
Beta Carotene (mcg) 7.9 n/a n/a 0.99 253.326 220.424 n/a n/a 0.0 482.639 482.639
Vitamin E (mg) 0.12 n/a n/a 0.02 0.3 0.23 n/a n/a 0.73 1.4 1.4
Vitamin D (IU) 2.8 n/a n/a n/a n/a n/a n/a n/a 44.8 47.6 47.6
Lycopene (mcg) 0.0 n/a n/a 0.0 1451.687 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 3.96 69.397 238.163 n/a n/a 126.0 437.519 437.519
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.07 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 7.3 7.2 79.7 n/a n/a 0.0 94.2 94.2
Thiamin (mg) 0.001 n/a n/a 0.05 0.023 0.03 n/a n/a 1.232 1.334 1.334
Riboflavin (mg) 0.002 n/a n/a 0.03 0.011 0.03 n/a n/a 1.232 1.304 1.304
Niacin (mg) 0.002 n/a n/a 0.119 0.333 0.312 n/a n/a 13.58 14.346 14.346
Pantothenic acid (mg) 0.006 n/a n/a 0.119 0.051 0.02 n/a n/a 0.784 0.979 0.979
Vitamin B-6 (mg) 0.0 n/a n/a 0.119 0.045 0.092 n/a n/a 0.168 0.424 0.424
Folate (mcg) 0.15 n/a n/a 18.81 8.463 7.556 n/a n/a 294.0 328.979 328.979
Vitamin B-12 (mcg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.28 0.29 0.29
Choline (mg) 0.9 n/a n/a 6.0 3.8 3.6 n/a n/a 235.2 249.6 249.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 98.0 98.0 98.0
Tryptophan (g) 0.001 n/a n/a 0.01 0.006 0.01 n/a n/a 0.308 0.334 0.334
Threonine (g) 0.002 n/a n/a 0.02 0.017 0.023 n/a n/a 0.868 0.93 0.93
Isoleucine (g) 0.003 n/a n/a 0.01 0.011 0.023 n/a n/a 1.092 1.139 1.139
Leucine (g) 0.004 n/a n/a 0.03 0.017 0.036 n/a n/a 1.932 2.019 2.019
Lysine (g) 0.004 n/a n/a 0.04 0.017 0.03 n/a n/a 0.868 0.958 0.958
Methionine (g) 0.001 n/a n/a 0.0 0.006 0.007 n/a n/a 0.532 0.545 0.545
Cystine (g) 0.001 n/a n/a 0.0 0.006 0.013 n/a n/a 0.588 0.607 0.607
Phenylalanine (g) 0.002 n/a n/a 0.03 0.039 0.02 n/a n/a 1.344 1.435 1.435
Tyrosine (g) 0.002 n/a n/a 0.01 0.006 0.013 n/a n/a 0.812 0.843 0.843
Valine (g) 0.003 n/a n/a 0.02 0.011 0.026 n/a n/a 1.232 1.292 1.292
Arginine (g) 0.002 n/a n/a 0.099 0.011 0.033 n/a n/a 1.092 1.237 1.237
Histidine (g) 0.001 n/a n/a 0.01 0.006 0.013 n/a n/a 0.588 0.618 0.618
Alanine (g) 0.002 n/a n/a 0.02 0.017 0.026 n/a n/a 1.008 1.073 1.073
Aspartic acid (g) 0.003 n/a n/a 0.089 0.079 0.095 n/a n/a 1.456 1.722 1.722
Glutamic acid (g) 0.009 n/a n/a 0.257 0.243 0.085 n/a n/a 8.008 8.602 8.602
Glycine (g) 0.001 n/a n/a 0.03 0.011 0.023 n/a n/a 0.952 1.017 1.017
Proline (g) 0.004 n/a n/a 0.01 0.011 0.03 n/a n/a 2.66 2.715 2.715
Serine (g) 0.003 n/a n/a 0.02 0.017 0.026 n/a n/a 1.4 1.466 1.466
Cholesterol (mg) 10.75 n/a n/a 0.0 0.0 0.0 n/a n/a 142.8 153.55 153.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.569 n/a n/a 0.04 0.017 0.007 n/a n/a 4.452 7.084 7.084
Phytosterols (mg) n/a n/a n/a 14.85 3.949 n/a n/a n/a 19.6 38.399 38.399
Monounsaturated Fat (g) 1.051 n/a n/a 0.01 0.017 0.003 n/a n/a 6.44 7.521 7.521
Polyunsaturated (g) 0.152 n/a n/a 0.02 0.045 0.036 n/a n/a 3.108 3.361 3.361