Receta Toasty Tuna Melts - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
muffin
0.07g |
tuna fish
102.5g |
provolone cheese
56.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.01 | 16.44 | 14.32 | 30.77 | 30.77 |
| Total Fat (g) | 0.0 | 9.49 | 14.91 | 24.4 | 24.4 |
| Carbohydrates (g) | 0.03 | 9.65 | 1.2 | 10.88 | 10.88 |
| Ash (g) | 0.0 | 2.19 | 2.64 | 4.83 | 4.83 |
| Calories (kcal) | 0.165 | 191.675 | 196.56 | 388.4 | 388.4 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 64.74 | 22.93 | 87.7 | 87.7 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.31 | 0.31 | 0.31 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.036 | 17.425 | 423.36 | 440.821 | 440.821 |
| Iron (mg) | 0.0 | 1.03 | 0.29 | 1.32 | 1.32 |
| Magnesium (mg) | 0.015 | 19.475 | 15.68 | 35.17 | 35.17 |
| Phosphorus (mg) | 0.093 | 182.45 | 277.76 | 460.303 | 460.303 |
| Potassium (mg) | 0.092 | 182.45 | 77.28 | 259.822 | 259.822 |
| Sodium (mg) | 0.325 | 412.05 | 490.56 | 902.935 | 902.935 |
| Zinc (mg) | 0.0 | 0.57 | 1.81 | 2.38 | 2.38 |
| Copper (mg) | 0.0 | 0.154 | 0.017 | 0.171 | 0.171 |
| Manganese (mg) | 0.0 | 0.041 | 0.006 | 0.047 | 0.047 |
| Selenium (mcg) | n/a | 42.2 | 8.1 | 50.4 | 50.4 |
| Vitamin A, IU (IU) | 0.0 | 99.425 | 492.8 | 592.225 | 592.225 |
| Retinol (mcg) | 0.0 | 22.55 | 128.8 | 151.35 | 151.35 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 24.6 | 132.16 | 156.76 | 156.76 |
| Beta Carotene (mcg) | n/a | n/a | 38.08 | 38.08 | 38.08 |
| Vitamin E (mg) | n/a | n/a | 0.13 | 0.13 | 0.13 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 2.3 | 2.3 |
| Thiamin (mg) | 0.0 | 0.031 | 0.011 | 0.042 | 0.042 |
| Riboflavin (mg) | 0.0 | 0.072 | 0.179 | 0.251 | 0.251 |
| Niacin (mg) | 0.001 | 6.868 | 0.09 | 6.958 | 6.958 |
| Pantothenic acid (mg) | 0.0 | 0.267 | 0.269 | 0.536 | 0.536 |
| Vitamin B-6 (mg) | 0.0 | 0.082 | 0.039 | 0.121 | 0.121 |
| Folate (mcg) | 0.026 | 8.2 | 5.6 | 13.826 | 13.826 |
| Vitamin B-12 (mcg) | 0.0 | 1.23 | 0.82 | 2.05 | 2.05 |
| Choline (mg) | n/a | n/a | 8.6 | 8.6 | 8.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.185 | 0.196 | 0.381 | 0.381 |
| Threonine (g) | 0.0 | 0.718 | 0.549 | 1.266 | 1.266 |
| Isoleucine (g) | 0.0 | 0.759 | 0.61 | 1.369 | 1.369 |
| Leucine (g) | 0.0 | 1.322 | 1.288 | 2.611 | 2.611 |
| Lysine (g) | 0.0 | 1.497 | 1.484 | 2.981 | 2.981 |
| Methionine (g) | 0.0 | 0.482 | 0.386 | 0.868 | 0.868 |
| Cystine (g) | 0.0 | 0.174 | 0.067 | 0.242 | 0.242 |
| Phenylalanine (g) | 0.0 | 0.646 | 0.722 | 1.368 | 1.368 |
| Tyrosine (g) | 0.0 | 0.554 | 0.851 | 1.405 | 1.405 |
| Valine (g) | 0.0 | 0.841 | 0.918 | 1.759 | 1.759 |
| Arginine (g) | 0.0 | 0.994 | 0.571 | 1.566 | 1.566 |
| Histidine (g) | 0.0 | 0.482 | 0.627 | 1.109 | 1.109 |
| Alanine (g) | 0.0 | 0.984 | 0.398 | 1.382 | 1.382 |
| Aspartic acid (g) | 0.0 | 1.671 | 0.974 | 2.645 | 2.645 |
| Glutamic acid (g) | 0.002 | 2.46 | 3.494 | 5.956 | 5.956 |
| Glycine (g) | 0.0 | 0.789 | 0.241 | 1.03 | 1.03 |
| Proline (g) | 0.001 | 0.584 | 1.551 | 2.136 | 2.136 |
| Serine (g) | 0.0 | 0.677 | 0.823 | 1.5 | 1.5 |
| Cholesterol (mg) | 0.0 | 13.325 | 38.64 | 51.965 | 51.965 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.579 | 9.565 | 11.143 | 11.143 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 2.962 | 4.138 | 7.101 | 7.101 |
| Polyunsaturated (g) | 0.001 | 4.223 | 0.431 | 4.655 | 4.655 |