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Receta Today’s Lunch Box/Bento (’10/18) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Steamed rice
Sesame seeds
Peas in the pods
Japanese pickels
Pork belly
Tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		carrots
54.29g 		sesame
0.0g 		peas
0.0g 		pork belly
0.0g 		beans
0.0g 		tomatoes sauce
0.0g 		strawberries
11.28g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 n/a n/a n/a n/a n/a 0.08 0.58 0.58
Total Fat (g) n/a 0.13 n/a n/a n/a n/a n/a 0.03 0.16 0.16
Carbohydrates (g) n/a 5.2 n/a n/a n/a n/a n/a 0.87 6.07 6.07
Ash (g) n/a 0.53 n/a n/a n/a n/a n/a 0.05 0.57 0.57
Calories (kcal) n/a 22.259 n/a n/a n/a n/a n/a 3.61 25.869 25.869
Starch (g) n/a 0.78 n/a n/a n/a n/a n/a 0.0 0.78 0.78
Sucrose (g) n/a 1.95 n/a n/a n/a n/a n/a 0.05 2.0 2.0
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a n/a n/a 0.22 0.54 0.54
Fructose (g) n/a 0.3 n/a n/a n/a n/a n/a 0.28 0.57 0.57
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 47.93 n/a n/a n/a n/a n/a 10.26 58.19 58.19
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 2.57 n/a n/a n/a n/a n/a 0.55 3.12 3.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.5 n/a n/a n/a n/a n/a 0.2 1.7 1.7
Calcium (mg) n/a 17.916 n/a n/a n/a n/a n/a 1.805 19.721 19.721
Iron (mg) n/a 0.16 n/a n/a n/a n/a n/a 0.05 0.21 0.21
Magnesium (mg) n/a 6.515 n/a n/a n/a n/a n/a 1.466 7.981 7.981
Phosphorus (mg) n/a 19.002 n/a n/a n/a n/a n/a 2.707 21.709 21.709
Potassium (mg) n/a 173.728 n/a n/a n/a n/a n/a 17.258 190.986 190.986
Sodium (mg) n/a 37.46 n/a n/a n/a n/a n/a 0.113 37.573 37.573
Zinc (mg) n/a 0.13 n/a n/a n/a n/a n/a 0.02 0.15 0.15
Copper (mg) n/a 0.027 n/a n/a n/a n/a n/a 0.006 0.033 0.033
Manganese (mg) n/a 0.076 n/a n/a n/a n/a n/a 0.044 0.12 0.12
Selenium (mcg) n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) n/a 9069.687 n/a n/a n/a n/a n/a 1.354 9071.041 9071.041
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 453.322 n/a n/a n/a n/a n/a 0.113 453.434 453.434
Beta Carotene (mcg) n/a 4497.927 n/a n/a n/a n/a n/a 0.79 4498.716 4498.716
Vitamin E (mg) n/a 0.36 n/a n/a n/a n/a n/a 0.03 0.39 0.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 n/a n/a n/a n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 138.982 n/a n/a n/a n/a n/a 2.933 141.915 141.915
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 3.2 n/a n/a n/a n/a n/a 6.6 9.8 9.8
Thiamin (mg) n/a 0.038 n/a n/a n/a n/a n/a 0.002 0.04 0.04
Riboflavin (mg) n/a 0.033 n/a n/a n/a n/a n/a 0.002 0.035 0.035
Niacin (mg) n/a 0.532 n/a n/a n/a n/a n/a 0.044 0.576 0.576
Pantothenic acid (mg) n/a 0.147 n/a n/a n/a n/a n/a 0.015 0.161 0.161
Vitamin B-6 (mg) n/a 0.076 n/a n/a n/a n/a n/a 0.006 0.082 0.082
Folate (mcg) n/a 10.315 n/a n/a n/a n/a n/a 2.707 13.022 13.022
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 4.8 n/a n/a n/a n/a n/a 0.6 5.4 5.4
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a n/a n/a n/a 0.001 0.007 0.007
Threonine (g) n/a 0.103 n/a n/a n/a n/a n/a 0.002 0.105 0.105
Isoleucine (g) n/a 0.043 n/a n/a n/a n/a n/a 0.002 0.046 0.046
Leucine (g) n/a 0.054 n/a n/a n/a n/a n/a 0.003 0.058 0.058
Lysine (g) n/a 0.054 n/a n/a n/a n/a n/a 0.003 0.058 0.058
Methionine (g) n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.011 0.011
Cystine (g) n/a 0.043 n/a n/a n/a n/a n/a 0.001 0.045 0.045
Phenylalanine (g) n/a 0.033 n/a n/a n/a n/a n/a 0.002 0.035 0.035
Tyrosine (g) n/a 0.022 n/a n/a n/a n/a n/a 0.002 0.024 0.024
Valine (g) n/a 0.038 n/a n/a n/a n/a n/a 0.002 0.04 0.04
Arginine (g) n/a 0.049 n/a n/a n/a n/a n/a 0.003 0.052 0.052
Histidine (g) n/a 0.022 n/a n/a n/a n/a n/a 0.001 0.023 0.023
Alanine (g) n/a 0.06 n/a n/a n/a n/a n/a 0.003 0.063 0.063
Aspartic acid (g) n/a 0.103 n/a n/a n/a n/a n/a 0.017 0.12 0.12
Glutamic acid (g) n/a 0.201 n/a n/a n/a n/a n/a 0.011 0.212 0.212
Glycine (g) n/a 0.027 n/a n/a n/a n/a n/a 0.003 0.031 0.031
Proline (g) n/a 0.027 n/a n/a n/a n/a n/a 0.002 0.029 0.029
Serine (g) n/a 0.027 n/a n/a n/a n/a n/a 0.003 0.031 0.031
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 n/a n/a n/a n/a n/a 0.002 0.024 0.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.354 1.354 1.354
Monounsaturated Fat (g) n/a 0.005 n/a n/a n/a n/a n/a 0.005 0.01 0.01
Polyunsaturated (g) n/a 0.065 n/a n/a n/a n/a n/a 0.018 0.083 0.083