Receta Toffee Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. almond flour
3/4 c. flax meal
1 tsp flavoring -- mocha toffee
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bran
87.0g 		splenda
59.15g 		baking powder
9.2g 		baking soda
4.6g 		yogurt
122.5g 		cream
60.0g 		syrup --
164.0g 		oil
27.2g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 11.05 0.0 0.0 0.0 4.25 1.62 0.0 0.0 12.4 29.32 29.32
Total Fat (g) 1.83 0.0 0.0 0.0 3.98 11.59 0.11 27.2 9.8 54.51 54.51
Carbohydrates (g) 68.03 53.22 0.0 0.0 5.71 2.2 109.65 0.0 0.76 239.57 239.57
Ash (g) n/a 0.0 3.39 1.7 0.88 0.35 n/a 0.0 0.85 7.17 7.17
Calories (kcal) 249.69 195.787 0.0 0.0 74.725 117.0 424.76 240.448 140.941 1443.35 1443.35
Starch (g) n/a 5.7 n/a n/a n/a n/a n/a n/a n/a 5.7 5.7
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21 0.21
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.44 5.22 0.02 0.01 107.68 44.25 53.68 0.0 74.75 288.04 288.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.23 47.52 0.0 0.0 5.71 0.08 71.98 0.0 0.76 147.27 147.27
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Dietary Fiber (g) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 24.9
Calcium (mg) 66.12 0.0 0.0 0.0 148.225 57.6 11.48 0.0 52.237 335.662 335.662
Iron (mg) 24.3 0.0 0.0 0.0 0.06 0.02 0.16 0.01 1.8 26.36 26.36
Magnesium (mg) 241.86 0.0 0.0 0.0 14.7 5.4 3.28 0.0 11.827 277.067 277.067
Phosphorus (mg) 707.31 0.0 0.0 0.0 116.375 48.0 9.84 0.0 188.25 1069.775 1069.775
Potassium (mg) 823.89 2.366 0.0 0.0 189.875 73.2 41.0 0.0 132.07 1262.401 1262.401
Sodium (mg) 362.79 0.0 2517.12 1258.56 56.35 24.0 134.48 0.0 137.984 4491.284 4491.284
Zinc (mg) 11.25 0.0 0.0 0.0 0.72 0.16 0.51 0.0 1.09 13.74 13.74
Copper (mg) 0.8 0.0 0.0 0.0 0.012 0.006 0.033 0.0 0.099 0.95 0.95
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.039 0.039 0.039
Selenium (mcg) 7.0 0.0 0.0 0.0 2.7 0.4 0.5 0.0 31.2 41.8 41.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 121.275 393.6 n/a 0.0 479.987 994.862 994.862
Retinol (mcg) 675.12 0.0 0.0 0.0 33.075 106.8 0.0 0.0 136.998 951.993 951.993
Vitamin A, RAE (mcg_RAE) 675.12 0.0 0.0 0.0 33.075 108.6 0.0 0.0 137.984 954.779 954.779
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 6.125 22.2 0.0 0.0 9.856 38.181 38.181
Vitamin E (mg) 2.02 0.0 0.0 0.0 0.07 0.33 0.0 2.51 0.96 5.88 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 34.496 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326.234 326.234 326.234
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.49 0.49
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 1.1 1.1
Thiamin (mg) 1.122 0.0 0.0 0.0 0.037 0.018 0.016 0.0 0.069 1.262 1.262
Riboflavin (mg) 1.279 0.0 0.0 0.0 0.172 0.09 0.016 0.0 0.473 2.03 2.03
Niacin (mg) 14.999 0.0 0.0 0.0 0.098 0.036 0.0 0.0 0.069 15.202 15.202
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.478 0.168 n/a 0.0 1.419 2.065 2.065
Vitamin B-6 (mg) 1.505 0.0 0.0 0.0 0.037 0.018 0.0 0.0 0.138 1.698 1.698
Folate (mcg) 300.15 0.0 0.0 0.0 8.575 1.2 0.0 0.0 46.323 356.248 356.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.45 0.13 0.0 0.0 1.27 1.86 1.86
Choline (mg) 25.2 0.0 0.0 0.0 18.6 10.1 0.2 n/a 247.5 301.6 301.6
Folic acid (mcg) 283.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 283.62 283.62
Tryptophan (g) n/a n/a n/a n/a 0.025 0.024 n/a 0.0 0.168 0.216 0.216
Threonine (g) n/a n/a n/a n/a 0.172 0.072 n/a 0.0 0.552 0.795 0.795
Isoleucine (g) n/a n/a n/a n/a 0.233 0.096 n/a 0.0 0.66 0.989 0.989
Leucine (g) n/a n/a n/a n/a 0.429 0.156 n/a 0.0 1.074 1.659 1.659
Lysine (g) n/a n/a n/a n/a 0.38 0.126 n/a 0.0 0.897 1.403 1.403
Methionine (g) n/a n/a n/a n/a 0.123 0.042 n/a 0.0 0.375 0.539 0.539
Cystine (g) n/a n/a n/a n/a 0.037 0.018 n/a 0.0 0.266 0.321 0.321
Phenylalanine (g) n/a n/a n/a n/a 0.233 0.078 n/a 0.0 0.67 0.981 0.981
Tyrosine (g) n/a n/a n/a n/a 0.221 0.078 n/a 0.0 0.493 0.791 0.791
Valine (g) n/a n/a n/a n/a 0.355 0.108 n/a 0.0 0.848 1.311 1.311
Arginine (g) n/a n/a n/a n/a 0.123 0.06 n/a 0.0 0.808 0.991 0.991
Histidine (g) n/a n/a n/a n/a 0.11 0.042 n/a 0.0 0.306 0.458 0.458
Alanine (g) n/a n/a n/a n/a 0.184 0.054 n/a 0.0 0.729 0.967 0.967
Aspartic acid (g) n/a n/a n/a n/a 0.343 0.126 n/a 0.0 1.311 1.78 1.78
Glutamic acid (g) n/a n/a n/a n/a 0.833 0.342 n/a 0.0 1.656 2.831 2.831
Glycine (g) n/a n/a n/a n/a 0.098 0.036 n/a 0.0 0.424 0.558 0.558
Proline (g) n/a n/a n/a n/a 0.502 0.156 n/a 0.0 0.503 1.161 1.161
Serine (g) n/a n/a n/a n/a 0.27 0.09 n/a 0.0 0.956 1.316 1.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.925 39.6 0.0 0.0 416.909 472.434 472.434
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.261 0.0 0.0 0.0 2.573 7.212 0.016 2.021 3.055 15.138 15.138
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.278 0.0 0.0 0.0 1.09 3.348 0.033 6.183 3.755 14.687 14.687
Polyunsaturated (g) 0.957 0.0 0.0 0.0 0.11 0.432 0.049 17.718 1.34 20.607 20.607