Receta Tofu And Barley Stew With Winter Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Hato Mugi Barley Rinsed Well
1 c. Diced Fresh Daikon
4 c. Filtered Water Or possibly Spring Water
    Soy Sauce Low Sodium
    Safflower Oil For Shallow Frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		winter squash
20.59g 		soy sauce
0.0g 		tofu
28.35g 		safflower oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.2 n/a 1.96 n/a 2.33 9.32
Total Fat (g) 0.02 0.03 n/a 0.77 n/a 0.81 3.24
Carbohydrates (g) 1.47 1.77 n/a 0.68 n/a 3.92 15.68
Ash (g) 0.06 0.12 n/a 0.17 n/a 0.34 1.36
Calories (kcal) 6.3 7.001 n/a 17.577 n/a 30.878 123.512
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a 0.31 1.24
Fructose (g) 0.2 n/a n/a n/a n/a 0.2 0.8
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 14.03 18.48 n/a 24.78 n/a 57.29 229.16
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.67 0.45 n/a 0.36 n/a 1.48 5.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 n/a 0.0 n/a 0.6 2.4
Calcium (mg) 3.622 5.765 n/a 9.072 n/a 18.46 73.84
Iron (mg) 0.03 0.12 n/a 0.29 n/a 0.44 1.76
Magnesium (mg) 1.575 2.883 n/a 7.655 n/a 12.112 48.448
Phosphorus (mg) 4.567 4.736 n/a 25.515 n/a 34.818 139.272
Potassium (mg) 22.995 72.065 n/a 54.999 n/a 150.059 600.236
Sodium (mg) 0.63 0.824 n/a 10.206 n/a 11.66 46.64
Zinc (mg) 0.03 0.04 n/a 0.17 n/a 0.24 0.96
Copper (mg) 0.006 0.014 n/a 0.057 n/a 0.077 0.308
Manganese (mg) 0.02 0.033 n/a n/a n/a 0.053 0.212
Selenium (mcg) 0.1 0.1 n/a n/a n/a 0.2 0.8
Vitamin A, IU (IU) 0.315 281.465 n/a 0.0 n/a 281.78 1127.12
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.001 n/a 0.0 n/a 14.001 56.004
Beta Carotene (mcg) 0.157 168.838 n/a n/a n/a 168.995 675.98
Vitamin E (mg) 0.0 0.02 n/a n/a n/a 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.63 7.824 n/a n/a n/a 8.454 33.816
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 2.5 n/a 0.0 n/a 3.7 14.8
Thiamin (mg) 0.008 0.006 n/a 0.028 n/a 0.042 0.168
Riboflavin (mg) 0.005 0.012 n/a 0.011 n/a 0.028 0.112
Niacin (mg) 0.019 0.103 n/a 0.071 n/a 0.193 0.772
Pantothenic acid (mg) 0.019 0.039 n/a n/a n/a 0.058 0.232
Vitamin B-6 (mg) 0.019 0.033 n/a 0.003 n/a 0.055 0.22
Folate (mcg) 2.992 4.942 n/a n/a n/a 7.934 31.736
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.0 2.1 n/a n/a n/a 3.0 12.0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.004 n/a 0.026 n/a 0.031 0.124
Threonine (g) 0.003 0.008 n/a 0.082 n/a 0.094 0.376
Isoleucine (g) 0.002 0.012 n/a 0.099 n/a 0.113 0.452
Leucine (g) 0.005 0.016 n/a 0.167 n/a 0.188 0.752
Lysine (g) 0.006 0.01 n/a 0.13 n/a 0.147 0.588
Methionine (g) 0.0 0.004 n/a 0.031 n/a 0.035 0.14
Cystine (g) 0.0 0.002 n/a 0.028 n/a 0.03 0.12
Phenylalanine (g) 0.005 0.012 n/a 0.111 n/a 0.128 0.512
Tyrosine (g) 0.002 0.01 n/a 0.085 n/a 0.097 0.388
Valine (g) 0.003 0.012 n/a 0.111 n/a 0.126 0.504
Arginine (g) 0.016 0.016 n/a 0.147 n/a 0.18 0.72
Histidine (g) 0.002 0.006 n/a 0.048 n/a 0.056 0.224
Alanine (g) 0.003 0.012 n/a 0.077 n/a 0.092 0.368
Aspartic acid (g) 0.014 0.033 n/a 0.218 n/a 0.265 1.06
Glutamic acid (g) 0.041 0.051 n/a 0.335 n/a 0.427 1.708
Glycine (g) 0.005 0.01 n/a 0.077 n/a 0.092 0.368
Proline (g) 0.002 0.01 n/a 0.099 n/a 0.111 0.444
Serine (g) 0.003 0.012 n/a 0.094 n/a 0.109 0.436
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.006 n/a 0.116 n/a 0.129 0.516
Phytosterols (mg) 2.362 n/a n/a n/a n/a 2.362 9.448
Monounsaturated Fat (g) 0.002 0.002 n/a 0.153 n/a 0.157 0.628
Polyunsaturated (g) 0.003 0.012 n/a 0.422 n/a 0.438 1.752