Receta Tofu and Bean Sprout Braise - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tofu
250.0g |
cayenne pepper
0.45g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | 17.25 | 0.05 | 17.3 | 17.3 |
Total Fat (g) | 6.75 | 0.08 | 6.83 | 6.83 |
Carbohydrates (g) | 6.0 | 0.25 | 6.25 | 6.25 |
Ash (g) | 1.5 | 0.03 | 1.53 | 1.53 |
Calories (kcal) | 155.0 | 1.431 | 156.431 | 156.431 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 218.5 | 0.04 | 218.54 | 218.54 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.18 | 0.05 | 3.22 | 3.22 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.1 | 0.4 | 0.4 |
Calcium (mg) | 80.0 | 0.666 | 80.666 | 80.666 |
Iron (mg) | 2.58 | 0.04 | 2.61 | 2.61 |
Magnesium (mg) | 67.5 | 0.684 | 68.184 | 68.184 |
Phosphorus (mg) | 225.0 | 1.319 | 226.319 | 226.319 |
Potassium (mg) | 485.0 | 9.063 | 494.063 | 494.063 |
Sodium (mg) | 90.0 | 0.135 | 90.135 | 90.135 |
Zinc (mg) | 1.53 | 0.01 | 1.54 | 1.54 |
Copper (mg) | 0.5 | 0.002 | 0.502 | 0.502 |
Manganese (mg) | n/a | 0.009 | 0.009 | 0.009 |
Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, IU (IU) | 0.0 | 187.245 | 187.245 | 187.245 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 9.365 | 9.365 | 9.365 |
Beta Carotene (mcg) | n/a | 98.28 | 98.28 | 98.28 |
Vitamin E (mg) | n/a | 0.13 | 0.13 | 0.13 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 59.207 | 59.207 | 59.207 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.3 | 0.3 |
Thiamin (mg) | 0.25 | 0.001 | 0.251 | 0.251 |
Riboflavin (mg) | 0.1 | 0.004 | 0.104 | 0.104 |
Niacin (mg) | 0.625 | 0.039 | 0.664 | 0.664 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.0 |
Vitamin B-6 (mg) | 0.025 | 0.011 | 0.036 | 0.036 |
Folate (mcg) | n/a | 0.477 | 0.477 | 0.477 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 0.2 | 0.2 | 0.2 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.225 | n/a | 0.225 | 0.225 |
Threonine (g) | 0.725 | n/a | 0.725 | 0.725 |
Isoleucine (g) | 0.875 | n/a | 0.875 | 0.875 |
Leucine (g) | 1.475 | n/a | 1.475 | 1.475 |
Lysine (g) | 1.15 | n/a | 1.15 | 1.15 |
Methionine (g) | 0.275 | n/a | 0.275 | 0.275 |
Cystine (g) | 0.25 | n/a | 0.25 | 0.25 |
Phenylalanine (g) | 0.975 | n/a | 0.975 | 0.975 |
Tyrosine (g) | 0.75 | n/a | 0.75 | 0.75 |
Valine (g) | 0.975 | n/a | 0.975 | 0.975 |
Arginine (g) | 1.3 | n/a | 1.3 | 1.3 |
Histidine (g) | 0.425 | n/a | 0.425 | 0.425 |
Alanine (g) | 0.675 | n/a | 0.675 | 0.675 |
Aspartic acid (g) | 1.925 | n/a | 1.925 | 1.925 |
Glutamic acid (g) | 2.95 | n/a | 2.95 | 2.95 |
Glycine (g) | 0.675 | n/a | 0.675 | 0.675 |
Proline (g) | 0.875 | n/a | 0.875 | 0.875 |
Serine (g) | 0.825 | n/a | 0.825 | 0.825 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.025 | 0.015 | 1.04 | 1.04 |
Phytosterols (mg) | n/a | 0.374 | 0.374 | 0.374 |
Monounsaturated Fat (g) | 1.35 | 0.012 | 1.362 | 1.362 |
Polyunsaturated (g) | 3.725 | 0.038 | 3.763 | 3.763 |