Receta Tofu and Bean Sprout Braise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ tsp turmeric
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
tofu
250.0g
cayenne pepper
0.45g
Total Per Serving Total for Recipe
Protein (g) 17.25 0.05 17.3 17.3
Total Fat (g) 6.75 0.08 6.83 6.83
Carbohydrates (g) 6.0 0.25 6.25 6.25
Ash (g) 1.5 0.03 1.53 1.53
Calories (kcal) 155.0 1.431 156.431 156.431
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 218.5 0.04 218.54 218.54
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) 3.18 0.05 3.22 3.22
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.4 0.4
Calcium (mg) 80.0 0.666 80.666 80.666
Iron (mg) 2.58 0.04 2.61 2.61
Magnesium (mg) 67.5 0.684 68.184 68.184
Phosphorus (mg) 225.0 1.319 226.319 226.319
Potassium (mg) 485.0 9.063 494.063 494.063
Sodium (mg) 90.0 0.135 90.135 90.135
Zinc (mg) 1.53 0.01 1.54 1.54
Copper (mg) 0.5 0.002 0.502 0.502
Manganese (mg) n/a 0.009 0.009 0.009
Selenium (mcg) n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 187.245 187.245 187.245
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.365 9.365 9.365
Beta Carotene (mcg) n/a 98.28 98.28 98.28
Vitamin E (mg) n/a 0.13 0.13 0.13
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 59.207 59.207 59.207
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 0.3
Thiamin (mg) 0.25 0.001 0.251 0.251
Riboflavin (mg) 0.1 0.004 0.104 0.104
Niacin (mg) 0.625 0.039 0.664 0.664
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.025 0.011 0.036 0.036
Folate (mcg) n/a 0.477 0.477 0.477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.2 0.2
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) 0.225 n/a 0.225 0.225
Threonine (g) 0.725 n/a 0.725 0.725
Isoleucine (g) 0.875 n/a 0.875 0.875
Leucine (g) 1.475 n/a 1.475 1.475
Lysine (g) 1.15 n/a 1.15 1.15
Methionine (g) 0.275 n/a 0.275 0.275
Cystine (g) 0.25 n/a 0.25 0.25
Phenylalanine (g) 0.975 n/a 0.975 0.975
Tyrosine (g) 0.75 n/a 0.75 0.75
Valine (g) 0.975 n/a 0.975 0.975
Arginine (g) 1.3 n/a 1.3 1.3
Histidine (g) 0.425 n/a 0.425 0.425
Alanine (g) 0.675 n/a 0.675 0.675
Aspartic acid (g) 1.925 n/a 1.925 1.925
Glutamic acid (g) 2.95 n/a 2.95 2.95
Glycine (g) 0.675 n/a 0.675 0.675
Proline (g) 0.875 n/a 0.875 0.875
Serine (g) 0.825 n/a 0.825 0.825
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 1.025 0.015 1.04 1.04
Phytosterols (mg) n/a 0.374 0.374 0.374
Monounsaturated Fat (g) 1.35 0.012 1.362 1.362
Polyunsaturated (g) 3.725 0.038 3.763 3.763