Receta Tofu and Egg Noodle Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg noodles 0.0g	soy sauce 63.75g	garlic 11.75g	olive oil 13.5g	chili paste 16.38g	salt 0.4g	shitake mushrooms 97.0g	sugar snap peas 184.24g	bell pepper 97.58g	tofu 84.0g	cucumber 73.36g	cilantro 1.89g	onions 43.2g	sesame 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.0	0.75	0.0	0.71	0.0	3.35	5.16	0.97	5.8	0.43	0.04	0.79	n/a	21.99	21.99
Total Fat (g)	n/a	0.03	0.06	13.5	0.08	0.0	0.34	0.37	0.29	2.27	0.12	0.01	0.08	n/a	17.14	17.14
Carbohydrates (g)	n/a	4.85	3.88	0.0	3.1	0.0	7.45	13.91	5.88	2.02	1.58	0.07	3.17	n/a	45.92	45.92
Ash (g)	n/a	9.76	0.18	0.0	0.46	0.4	0.76	1.03	0.46	0.5	0.26	0.03	0.35	n/a	14.19	14.19
Calories (kcal)	n/a	33.788	17.5	119.34	13.432	0.0	46.56	77.381	30.25	52.08	8.804	0.434	13.824	n/a	413.392	413.392
Starch (g)	n/a	n/a	n/a	n/a	0.04	n/a	0.0	n/a	0.0	n/a	0.06	n/a	n/a	n/a	0.09	0.09
Sucrose (g)	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.94	n/a	0.29	n/a	1.89	n/a	0.46	n/a	n/a	n/a	3.59	3.59
Fructose (g)	n/a	n/a	n/a	n/a	0.96	n/a	0.0	n/a	2.21	n/a	0.55	n/a	n/a	n/a	3.71	3.71
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.05	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	45.12	6.88	0.0	12.04	0.0	85.11	163.77	89.98	73.42	70.97	1.74	38.81	n/a	587.82	587.82
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.08	0.12	0.0	2.0	0.0	0.29	7.37	4.1	1.07	1.01	0.02	1.01	n/a	18.06	18.06
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.5	0.2	0.0	0.7	0.0	3.5	4.8	2.0	0.1	0.5	0.1	1.1	n/a	13.5	13.5
Calcium (mg)	n/a	12.113	21.258	0.135	5.897	0.096	1.94	79.223	6.831	26.88	10.271	1.264	31.104	n/a	197.012	197.012
Iron (mg)	n/a	1.23	0.2	0.08	0.49	0.0	0.51	3.83	0.42	0.87	0.16	0.03	0.64	n/a	8.46	8.46
Magnesium (mg)	n/a	27.413	2.936	0.0	6.88	0.004	18.43	44.218	11.71	22.68	8.804	0.491	8.64	n/a	152.204	152.204
Phosphorus (mg)	n/a	79.688	17.97	0.0	13.595	0.0	107.67	97.647	25.371	75.6	15.407	0.906	15.984	n/a	449.837	449.837
Potassium (mg)	n/a	138.338	47.097	0.135	166.093	0.032	316.22	368.48	205.894	162.96	99.776	9.831	119.232	n/a	1634.089	1634.089
Sodium (mg)	n/a	3593.588	1.997	0.27	129.402	155.032	4.85	7.37	3.903	30.24	1.467	0.868	6.912	n/a	3935.898	3935.898
Zinc (mg)	n/a	0.33	0.14	0.0	0.1	0.0	0.93	0.5	0.24	0.51	0.12	0.01	0.17	n/a	3.06	3.06
Copper (mg)	n/a	0.064	0.035	0.0	0.061	0.0	0.155	0.147	0.02	0.168	0.051	0.004	0.035	n/a	0.74	0.74
Manganese (mg)	n/a	0.268	0.196	0.0	0.049	0.0	0.213	0.442	0.107	n/a	0.051	0.008	0.069	n/a	1.405	1.405
Selenium (mcg)	n/a	0.3	1.7	0.0	0.9	0.0	6.1	1.3	0.1	n/a	0.1	0.0	0.3	n/a	10.7	10.7
Vitamin A, IU (IU)	n/a	0.0	1.057	0.0	249.795	0.0	0.0	2002.689	3055.23	0.0	52.823	127.335	430.704	n/a	5919.632	5919.632
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	12.449	0.0	0.0	99.49	153.201	0.0	2.935	6.359	21.6	n/a	296.033	296.033
Beta Carotene (mcg)	n/a	0.0	0.587	0.0	147.584	0.0	0.0	1160.712	1584.699	n/a	22.743	74.159	258.336	n/a	3248.82	3248.82
Vitamin E (mg)	n/a	0.0	0.01	1.94	0.7	0.0	0.0	0.72	1.54	n/a	0.02	0.05	0.24	n/a	5.22	5.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	4711.543	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	4711.543	4711.543
Lutein + zeaxanthin (mcg)	n/a	0.0	1.879	0.0	0.0	0.0	0.0	1363.376	49.766	n/a	11.738	16.323	491.184	n/a	1934.266	1934.266
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	0.05	n/a	0.0	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.11	0.09	n/a	0.0	n/a	0.14	n/a	0.01	n/a	n/a	n/a	0.35	0.35
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.0	3.7	0.0	3.6	0.0	0.0	110.5	124.6	0.0	2.3	0.5	8.1	n/a	253.4	253.4
Thiamin (mg)	n/a	0.019	0.023	0.0	0.01	0.0	0.097	0.276	0.049	0.084	0.022	0.001	0.026	n/a	0.608	0.608
Riboflavin (mg)	n/a	0.108	0.013	0.0	0.025	0.0	0.262	0.147	0.088	0.034	0.022	0.003	0.035	n/a	0.736	0.736
Niacin (mg)	n/a	1.403	0.082	0.0	0.505	0.0	3.754	1.105	0.956	0.21	0.029	0.021	0.229	n/a	8.294	8.294
Pantothenic acid (mg)	n/a	0.191	0.07	0.0	0.023	0.0	1.319	1.382	0.312	n/a	0.176	0.011	0.035	n/a	3.519	3.519
Vitamin B-6 (mg)	n/a	0.096	0.146	0.0	0.036	0.0	0.165	0.295	0.283	0.008	0.037	0.003	0.026	n/a	1.094	1.094
Folate (mcg)	n/a	8.925	0.352	0.0	1.966	0.0	13.58	77.381	44.887	n/a	10.271	1.17	27.648	n/a	186.18	186.18
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	11.7	2.7	0.0	6.3	0.0	57.6	32.1	5.5	n/a	4.2	0.2	2.5	n/a	122.8	122.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.057	0.008	0.0	0.005	0.0	0.01	0.055	0.01	0.076	0.007	n/a	0.009	n/a	0.237	0.237
Threonine (g)	n/a	0.159	0.019	0.0	0.016	0.0	0.126	0.184	0.039	0.244	0.007	n/a	0.03	n/a	0.825	0.825
Isoleucine (g)	n/a	0.191	0.026	0.0	0.011	0.0	0.107	0.295	0.02	0.294	0.007	n/a	0.035	n/a	0.985	0.985
Leucine (g)	n/a	0.319	0.036	0.0	0.018	0.0	0.184	0.424	0.039	0.496	0.022	n/a	0.048	n/a	1.585	1.585
Lysine (g)	n/a	0.23	0.032	0.0	0.02	0.0	0.126	0.368	0.039	0.386	0.022	n/a	0.039	n/a	1.262	1.262
Methionine (g)	n/a	0.057	0.009	0.0	0.003	0.0	0.029	0.018	0.01	0.092	0.007	n/a	0.009	n/a	0.236	0.236
Cystine (g)	n/a	0.07	0.008	0.0	0.003	0.0	0.019	0.055	0.02	0.084	0.007	n/a	n/a	n/a	0.267	0.267
Phenylalanine (g)	n/a	0.21	0.021	0.0	0.02	0.0	0.107	0.166	0.049	0.328	0.022	n/a	0.026	n/a	0.948	0.948
Tyrosine (g)	n/a	0.147	0.009	0.0	0.008	0.0	0.078	0.184	0.01	0.252	0.0	n/a	0.022	n/a	0.709	0.709
Valine (g)	n/a	0.198	0.034	0.0	0.013	0.0	0.136	0.497	0.029	0.328	0.007	n/a	0.035	n/a	1.277	1.277
Arginine (g)	n/a	0.274	0.074	0.0	0.011	0.0	0.146	0.24	0.039	0.437	0.022	n/a	0.056	n/a	1.299	1.299
Histidine (g)	n/a	0.102	0.013	0.0	0.01	0.0	0.058	0.037	0.02	0.143	0.0	n/a	0.013	n/a	0.395	0.395
Alanine (g)	n/a	0.179	0.015	0.0	0.033	0.0	0.165	0.111	0.029	0.227	0.022	n/a	0.035	n/a	0.815	0.815
Aspartic acid (g)	n/a	0.427	0.058	0.0	0.115	0.0	0.291	0.424	0.273	0.647	0.029	n/a	0.073	n/a	2.337	2.337
Glutamic acid (g)	n/a	0.944	0.095	0.0	0.311	0.0	0.65	0.829	0.205	0.991	0.147	n/a	0.164	n/a	4.336	4.336
Glycine (g)	n/a	0.179	0.023	0.0	0.01	0.0	0.136	0.129	0.029	0.227	0.022	n/a	0.039	n/a	0.794	0.794
Proline (g)	n/a	0.293	0.012	0.0	0.013	0.0	0.097	0.111	0.02	0.294	0.007	n/a	0.052	n/a	0.898	0.898
Serine (g)	n/a	0.23	0.022	0.0	0.018	0.0	0.136	0.24	0.049	0.277	0.022	n/a	0.035	n/a	1.028	1.028
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.006	0.011	1.864	0.016	0.0	0.029	0.074	0.029	0.344	0.007	0.0	0.013	n/a	2.395	2.395
Phytosterols (mg)	n/a	n/a	n/a	29.835	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.094	n/a	n/a	29.929	29.929
Monounsaturated Fat (g)	n/a	0.006	0.001	9.85	0.011	0.0	0.0	0.037	0.0	0.454	0.0	0.005	0.013	n/a	10.377	10.377
Polyunsaturated (g)	n/a	0.013	0.029	1.42	0.026	0.0	0.136	0.166	0.068	1.252	0.0	0.001	0.03	n/a	3.141	3.141