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Receta Tofu and Peanut Butter Udon Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g udon noodles (chilled version, not dried)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
100.0g 		veggie stock
49.67g 		pepper
48.79g 		spring onions
14.4g 		peanut butter
8.0g 		soy sauce
8.0g 		honey
7.07g 		ginger
0.93g 		sesame oil
2.25g 		garlic
1.31g 		peanuts
14.0g 		Total Per Serving Total for Recipe
Protein (g) 6.9 0.0 0.48 0.26 1.75 0.5 0.02 0.02 0.0 0.08 3.92 13.95 27.9
Total Fat (g) 2.7 0.0 0.15 0.03 3.96 0.0 0.0 0.01 2.25 0.01 7.35 16.45 32.9
Carbohydrates (g) 2.4 0.64 2.94 1.06 1.92 0.61 5.82 0.17 0.0 0.43 2.14 18.12 36.24
Ash (g) 0.6 0.56 0.23 0.12 0.24 1.22 0.01 0.01 0.0 0.02 n/a 3.01 6.02
Calories (kcal) 62.0 2.483 15.125 4.608 47.04 4.24 21.478 0.744 19.89 1.944 83.86 263.412 526.824
Starch (g) n/a n/a 0.0 n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 0.74
Sucrose (g) n/a n/a 0.0 n/a 0.19 n/a 0.06 n/a n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) n/a n/a 0.95 n/a 0.33 n/a 2.53 n/a n/a n/a n/a 3.8 7.6
Fructose (g) n/a n/a 1.1 n/a 0.0 n/a 2.89 n/a n/a n/a n/a 4.0 8.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.2
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.4 48.47 44.99 12.94 0.12 5.66 1.21 0.73 0.0 0.76 0.2 202.49 404.98
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.27 0.42 2.05 0.34 0.52 0.14 5.8 0.02 0.0 0.01 0.59 11.15 22.3
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.22 n/a n/a n/a n/a 0.22 0.44
Dietary Fiber (g) 0.1 0.0 1.0 0.4 0.5 0.1 0.0 0.0 0.0 0.0 1.3 3.4 6.8
Calcium (mg) 32.0 0.0 3.415 10.368 4.32 1.52 0.424 0.149 0.0 2.362 8.54 63.098 126.196
Iron (mg) 1.03 0.0 0.21 0.21 0.17 0.15 0.03 0.01 0.0 0.02 0.21 2.05 4.1
Magnesium (mg) 27.0 n/a 5.855 2.88 14.32 3.44 0.141 0.4 0.0 0.326 24.64 79.002 158.004
Phosphorus (mg) 90.0 n/a 12.685 5.328 26.8 10.0 0.283 0.316 0.0 1.997 55.58 202.989 405.978
Potassium (mg) 194.0 n/a 102.947 39.744 47.36 17.36 3.674 3.86 0.0 5.233 101.64 515.817 1031.634
Sodium (mg) 36.0 198.66 1.952 2.304 38.08 450.96 0.283 0.121 0.0 0.222 44.8 773.381 1546.762
Zinc (mg) 0.61 n/a 0.12 0.06 0.21 0.04 0.02 0.0 0.0 0.02 0.46 1.54 3.08
Copper (mg) 0.2 n/a 0.01 0.012 0.046 0.008 0.003 0.002 0.0 0.004 0.074 0.358 0.716
Manganese (mg) n/a n/a 0.054 0.023 0.109 0.034 0.006 0.002 n/a 0.022 n/a 0.249 0.498
Selenium (mcg) n/a n/a 0.0 0.1 3.2 0.0 0.1 0.0 0.0 0.2 0.5 4.1 8.2
Vitamin A, IU (IU) 0.0 105.786 1527.615 143.568 0.0 0.0 0.0 0.0 0.0 0.117 n/a 1777.087 3554.174
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 76.6 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.8 167.6
Beta Carotene (mcg) n/a n/a 792.35 86.112 0.0 0.0 0.0 0.0 0.0 0.065 0.0 878.527 1757.054
Vitamin E (mg) n/a n/a 0.77 0.08 0.48 0.0 0.0 0.0 0.03 0.0 0.97 2.33 4.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 24.883 163.728 0.0 0.0 0.0 0.0 0.0 0.209 0.0 188.82 377.64
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.67 n/a n/a n/a n/a n/a n/a 0.73 1.46
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.06 0.12
Vitamin C (mg) 0.0 0.0 62.3 2.7 0.0 0.0 0.0 0.0 0.0 0.4 0.1 65.6 131.2
Thiamin (mg) 0.1 n/a 0.024 0.009 0.009 0.002 0.0 0.0 0.0 0.003 0.013 0.16 0.32
Riboflavin (mg) 0.04 n/a 0.044 0.012 0.009 0.014 0.003 0.0 0.0 0.001 0.013 0.135 0.27
Niacin (mg) 0.25 n/a 0.478 0.076 1.053 0.176 0.008 0.007 0.0 0.009 1.936 3.994 7.988
Pantothenic acid (mg) n/a n/a 0.156 0.012 0.083 0.024 0.005 0.002 0.0 0.008 n/a 0.289 0.578
Vitamin B-6 (mg) 0.01 n/a 0.141 0.009 0.044 0.012 0.001 0.001 0.0 0.016 0.064 0.3 0.6
Folate (mcg) n/a n/a 22.443 9.216 2.8 1.12 0.141 0.102 0.0 0.039 16.8 52.662 105.324
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.7 0.8 5.3 1.5 0.2 0.3 0.0 0.3 7.7 18.7 37.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 n/a 0.005 0.003 n/a 0.007 0.0 0.0 0.0 0.001 n/a 0.106 0.212
Threonine (g) 0.29 n/a 0.02 0.01 n/a 0.02 0.0 0.0 0.0 0.002 n/a 0.342 0.684
Isoleucine (g) 0.35 n/a 0.01 0.012 n/a 0.024 0.001 0.0 0.0 0.003 n/a 0.399 0.798
Leucine (g) 0.59 n/a 0.02 0.016 n/a 0.04 0.001 0.001 0.0 0.004 n/a 0.671 1.342
Lysine (g) 0.46 n/a 0.02 0.013 n/a 0.029 0.001 0.001 0.0 0.004 n/a 0.526 1.052
Methionine (g) 0.11 n/a 0.005 0.003 n/a 0.007 0.0 0.0 0.0 0.001 n/a 0.126 0.252
Cystine (g) 0.1 n/a 0.01 n/a n/a 0.009 0.0 0.0 0.0 0.001 n/a 0.12 0.24
Phenylalanine (g) 0.39 n/a 0.024 0.009 n/a 0.026 0.001 0.0 0.0 0.002 n/a 0.453 0.906
Tyrosine (g) 0.3 n/a 0.005 0.007 n/a 0.018 0.001 0.0 0.0 0.001 n/a 0.332 0.664
Valine (g) 0.39 n/a 0.015 0.012 n/a 0.025 0.001 0.001 0.0 0.004 n/a 0.446 0.892
Arginine (g) 0.52 n/a 0.02 0.019 n/a 0.034 0.001 0.0 0.0 0.008 n/a 0.602 1.204
Histidine (g) 0.17 n/a 0.01 0.004 n/a 0.013 0.0 0.0 0.0 0.001 n/a 0.199 0.398
Alanine (g) 0.27 n/a 0.015 0.012 n/a 0.022 0.001 0.0 0.0 0.002 n/a 0.321 0.642
Aspartic acid (g) 0.77 n/a 0.137 0.024 n/a 0.054 0.002 0.002 0.0 0.006 n/a 0.995 1.99
Glutamic acid (g) 1.18 n/a 0.102 0.055 n/a 0.118 0.001 0.001 0.0 0.011 n/a 1.469 2.938
Glycine (g) 0.27 n/a 0.015 0.013 n/a 0.022 0.001 0.0 0.0 0.003 n/a 0.324 0.648
Proline (g) 0.35 n/a 0.01 0.017 n/a 0.037 0.006 0.0 0.0 0.001 n/a 0.422 0.844
Serine (g) 0.33 n/a 0.024 0.012 n/a 0.029 0.001 0.0 0.0 0.002 n/a 0.398 0.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.41 0.0 0.015 0.004 0.762 0.001 0.0 0.002 0.32 0.001 1.217 2.73 5.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.14 19.463 n/a n/a 19.602 39.204
Monounsaturated Fat (g) 0.54 n/a 0.0 0.004 1.658 0.001 0.0 0.001 0.893 0.0 3.637 6.735 13.47
Polyunsaturated (g) 1.49 n/a 0.034 0.01 0.906 0.002 0.0 0.001 0.938 0.003 2.141 5.526 11.052