Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium Red Onion-diced
Red chili powder-1/2 tsp
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
425.25g 		peas
134.0g 		garlics
2.61g 		ginger
2.05g 		bay leaf
4.0g 		cumin
2.1g 		coriander
1.8g 		chili
0.0g 		turmeric
1.1g 		tomato
56.42g 		water
118.5g 		garam masala
0.9g 		oil
61.2g 		Total Per Serving Total for Recipe
Protein (g) 29.34 6.99 0.17 0.04 0.3 0.37 0.22 n/a 0.09 0.5 0.0 0.11 0.0 38.13 38.13
Total Fat (g) 11.48 0.54 0.01 0.02 0.33 0.47 0.32 n/a 0.11 0.11 0.0 0.16 61.2 74.75 74.75
Carbohydrates (g) 10.21 18.25 0.86 0.36 3.0 0.93 0.99 n/a 0.71 2.21 0.0 0.51 0.0 38.04 38.04
Ash (g) 2.55 1.05 0.04 0.02 0.14 0.16 0.11 n/a 0.07 0.28 0.12 0.05 0.0 4.59 4.59
Calories (kcal) 263.655 103.18 3.889 1.637 12.52 7.875 5.364 n/a 3.894 10.156 0.0 2.862 541.008 956.039 956.039
Starch (g) n/a 5.59 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.59 5.59
Sucrose (g) n/a 6.16 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 6.19 6.19
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.71 n/a n/a n/a 0.82 0.82
Fructose (g) n/a 0.34 n/a n/a n/a n/a n/a n/a 0.0 0.77 n/a n/a n/a 1.11 1.11
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 371.67 107.17 1.53 1.61 0.22 0.17 0.16 n/a 0.12 53.32 118.38 0.07 0.0 654.43 654.43
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 6.7 0.03 0.03 n/a 0.05 n/a n/a 0.04 1.48 0.0 0.09 0.0 13.82 13.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 6.0 0.1 0.0 1.1 0.2 0.8 n/a 0.2 0.7 0.0 0.2 0.0 9.7 9.7
Calcium (mg) 136.08 29.48 4.724 0.327 33.36 19.551 12.762 n/a 2.013 5.642 3.555 1.332 0.0 248.826 248.826
Iron (mg) 4.38 2.05 0.04 0.01 1.72 1.39 0.29 n/a 0.46 0.15 0.0 0.07 0.01 10.58 10.58
Magnesium (mg) 114.818 34.84 0.653 0.88 4.8 7.686 5.94 n/a 2.123 6.206 1.185 1.368 0.0 180.498 180.498
Phosphorus (mg) 382.725 109.88 3.993 0.696 4.52 10.479 7.362 n/a 2.948 13.541 0.0 2.637 0.0 538.781 538.781
Potassium (mg) 824.985 205.02 10.466 8.491 21.16 37.548 22.806 n/a 27.775 133.715 0.0 18.126 0.0 1310.092 1310.092
Sodium (mg) 153.09 144.72 0.444 0.266 0.92 3.528 0.63 n/a 0.418 2.821 4.74 0.27 0.0 311.847 311.847
Zinc (mg) 2.59 1.1 0.03 0.01 0.15 0.1 0.08 n/a 0.05 0.1 0.01 0.02 0.0 4.24 4.24
Copper (mg) 0.851 0.161 0.008 0.005 0.017 0.018 0.018 n/a 0.007 0.034 0.012 0.003 0.0 1.132 1.132
Manganese (mg) n/a 0.456 0.044 0.005 0.327 0.07 0.034 n/a 0.086 0.062 0.0 0.018 n/a 1.101 1.101
Selenium (mcg) n/a 2.5 0.4 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.1 0.0 3.8 3.8
Vitamin A, IU (IU) 0.0 2757.72 0.235 0.0 247.4 26.67 0.0 n/a 0.0 469.979 0.0 374.49 0.0 3876.494 3876.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 138.02 0.0 0.0 12.36 1.344 0.0 n/a 0.0 23.696 0.0 18.729 0.0 194.149 194.149
Beta Carotene (mcg) n/a 1641.5 0.131 0.0 n/a 16.002 n/a n/a 0.0 253.326 0.0 196.56 0.0 2107.518 2107.518
Vitamin E (mg) n/a 0.03 0.0 0.01 n/a 0.07 n/a n/a 0.03 0.3 0.0 0.27 5.64 6.35 6.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1451.687 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3151.68 0.418 0.0 n/a 9.408 n/a n/a 0.0 69.397 0.0 118.413 0.0 3349.315 3349.315
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 1.01 n/a n/a n/a n/a n/a n/a 0.01 0.07 n/a n/a n/a 1.08 1.08
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 24.1 0.8 0.1 1.9 0.2 0.4 n/a 0.3 7.2 0.0 0.7 0.0 35.6 35.6
Thiamin (mg) 0.425 0.348 0.005 0.001 0.0 0.013 0.004 n/a 0.002 0.023 0.0 0.003 0.0 0.825 0.825
Riboflavin (mg) 0.17 0.134 0.003 0.001 0.017 0.007 0.005 n/a 0.003 0.011 0.0 0.008 0.0 0.359 0.359
Niacin (mg) 1.063 2.305 0.018 0.015 0.08 0.096 0.038 n/a 0.057 0.333 0.0 0.078 0.0 4.084 4.084
Pantothenic acid (mg) n/a 0.737 0.016 0.004 n/a n/a n/a n/a n/a 0.051 0.0 n/a 0.0 0.808 0.808
Vitamin B-6 (mg) 0.043 0.107 0.032 0.003 0.07 0.009 n/a n/a 0.02 0.045 0.0 0.022 0.0 0.351 0.351
Folate (mcg) n/a 71.02 0.078 0.225 7.2 0.21 0.0 n/a 0.429 8.463 0.0 0.954 0.0 88.579 88.579
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 36.2 0.6 0.6 n/a 0.5 n/a n/a 0.5 3.8 0.0 0.5 n/a 42.7 42.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.383 0.054 0.002 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.444 0.444
Threonine (g) 1.233 0.268 0.004 0.001 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.0 1.523 1.523
Isoleucine (g) 1.488 0.255 0.006 0.001 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.0 1.761 1.761
Leucine (g) 2.509 0.415 0.008 0.001 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.0 2.951 2.951
Lysine (g) 1.956 0.415 0.007 0.001 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.0 2.397 2.397
Methionine (g) 0.468 0.107 0.002 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.583 0.583
Cystine (g) 0.425 0.04 0.002 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.473 0.473
Phenylalanine (g) 1.658 0.255 0.005 0.001 n/a n/a n/a n/a n/a 0.039 n/a n/a 0.0 1.958 1.958
Tyrosine (g) 1.276 0.147 0.002 0.0 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 1.431 1.431
Valine (g) 1.658 0.308 0.008 0.001 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.0 1.987 1.987
Arginine (g) 2.211 0.549 0.016 0.001 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.0 2.789 2.789
Histidine (g) 0.723 0.134 0.003 0.001 n/a n/a n/a n/a n/a 0.006 n/a n/a 0.0 0.866 0.866
Alanine (g) 1.148 0.308 0.003 0.001 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.0 1.477 1.477
Aspartic acid (g) 3.274 0.643 0.013 0.004 n/a n/a n/a n/a n/a 0.079 n/a n/a 0.0 4.014 4.014
Glutamic acid (g) 5.018 0.951 0.021 0.003 n/a n/a n/a n/a n/a 0.243 n/a n/a 0.0 6.236 6.236
Glycine (g) 1.148 0.241 0.005 0.001 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.0 1.407 1.407
Proline (g) 1.488 0.228 0.003 0.001 n/a n/a n/a n/a n/a 0.011 n/a n/a 0.0 1.731 1.731
Serine (g) 1.403 0.228 0.005 0.001 n/a n/a n/a n/a n/a 0.017 n/a n/a 0.0 1.654 1.654
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.579 1.579 1.579
Saturated Fat (g) 1.744 0.094 0.002 0.004 0.091 0.032 0.018 n/a 0.034 0.017 0.0 0.029 4.547 6.613 6.613
Phytosterols (mg) n/a n/a n/a 0.307 n/a 1.428 0.828 n/a 0.902 3.949 n/a 0.747 153.0 161.161 161.161
Monounsaturated Fat (g) 2.296 0.04 0.0 0.003 0.066 0.295 0.244 n/a 0.018 0.017 0.0 0.025 13.911 16.915 16.915
Polyunsaturated (g) 6.336 0.241 0.007 0.003 0.092 0.069 0.032 n/a 0.024 0.045 0.0 0.075 39.866 46.789 46.789