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Receta Tofu and Pork Mince Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
By Christine's Recipes Prep time: 10 mins + chilling time 30 mins
Cook time: 10 mins
Yield: 4 serves
Ingredients:
1 piece, about 74 gm firm tofu
salt, to taste
white pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
68.64g 		tofu
84.0g 		pork
117.0g 		egg
44.0g 		iceberg lettuce
512.05g 		carrots
54.29g 		marinade
30.0g 		soy sauce
5.3g 		corn flour
4.75g 		salt
0.0g 		pepper
0.0g 		sauce
30.0g 		water
44.4g 		soy sauce
5.3g 		sugar
8.4g 		fish sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 5.8 25.51 5.54 4.61 0.5 0.33 0.33 0.44 n/a n/a 0.12 0.0 0.33 0.0 0.3 58.77 58.77
Total Fat (g) 4.45 2.27 7.58 4.37 0.72 0.13 0.14 0.0 0.18 n/a n/a 0.03 0.0 0.0 0.0 0.0 19.88 19.88
Carbohydrates (g) 0.0 2.02 0.0 0.34 15.21 5.2 2.16 0.4 3.62 n/a n/a 7.98 0.0 0.4 8.4 0.22 45.96 45.96
Ash (g) 0.67 0.5 1.15 0.38 1.84 0.53 n/a 0.81 0.07 n/a n/a n/a 0.04 0.81 0.0 1.21 8.03 8.03
Calories (kcal) 104.333 52.08 177.84 62.92 71.687 22.259 10.2 2.809 17.338 n/a n/a 31.2 0.0 2.809 32.508 2.1 590.082 590.082
Starch (g) n/a n/a n/a n/a n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a n/a 0.05 0.26 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.25 2.25
Glucose (dextrose) (g) n/a n/a n/a 0.09 4.66 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.07 5.07
Fructose (g) n/a n/a n/a 0.05 5.12 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.47 5.47
Lactose (g) n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 73.42 84.22 33.37 489.72 47.93 26.99 3.75 0.43 n/a n/a 21.66 44.36 3.75 0.0 4.26 883.26 883.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.07 0.0 0.34 10.09 2.57 0.32 0.09 n/a n/a n/a 7.55 0.0 0.09 8.39 0.22 30.73 30.73
Galactose (g) n/a n/a n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.0 0.0 6.1 1.5 0.4 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 8.6 8.6
Calcium (mg) 3.432 26.88 5.85 23.32 92.169 17.916 5.4 1.007 6.698 n/a n/a 2.7 1.332 1.007 0.084 2.58 190.374 190.374
Iron (mg) 0.53 0.87 0.9 0.81 2.1 0.16 0.33 0.1 0.34 n/a n/a 0.15 0.0 0.1 0.0 0.05 6.44 6.44
Magnesium (mg) 15.101 22.68 25.74 5.28 35.844 6.515 5.7 2.279 5.225 n/a n/a 1.8 0.444 2.279 0.0 10.5 139.386 139.386
Phosphorus (mg) 142.085 75.6 242.19 84.04 102.41 19.002 6.3 6.625 10.593 n/a n/a 3.3 0.0 6.625 0.0 0.42 699.189 699.189
Potassium (mg) 288.974 162.96 492.57 58.96 721.991 173.728 48.9 11.501 14.155 n/a n/a 28.8 0.0 11.501 0.168 17.28 2031.488 2031.488
Sodium (mg) 30.888 30.24 52.65 61.6 51.205 37.46 82.5 298.761 0.238 n/a n/a 2.7 1.776 298.761 0.0 463.2 1411.979 1411.979
Zinc (mg) 1.16 0.51 1.98 0.49 0.77 0.13 0.13 0.03 0.08 n/a n/a 0.02 0.0 0.03 0.0 0.01 5.34 5.34
Copper (mg) 0.041 0.168 0.07 0.044 0.154 0.027 0.021 0.005 0.008 n/a n/a 0.015 0.004 0.005 0.0 0.003 0.566 0.566
Manganese (mg) 0.007 n/a 0.012 0.018 0.666 0.076 n/a 0.022 0.023 n/a n/a n/a 0.0 0.022 0.0 0.014 0.859 0.859
Selenium (mcg) 24.3 n/a 41.4 13.9 0.5 0.1 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 81.8 81.8
Vitamin A, IU (IU) 4.805 0.0 8.19 214.28 2570.491 9069.687 n/a 0.0 10.165 n/a n/a n/a 0.0 0.0 0.0 0.72 11878.338 11878.338
Retinol (mcg) 1.373 0.0 2.34 61.16 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.24 65.113 65.113
Vitamin A, RAE (mcg_RAE) 1.373 0.0 2.34 61.6 128.013 453.322 3.3 0.0 0.523 n/a n/a 6.3 0.0 0.0 0.0 0.24 657.009 657.009
Beta Carotene (mcg) 0.0 n/a 0.0 4.4 1531.03 4497.927 36.9 0.0 4.608 n/a n/a 74.7 0.0 0.0 0.0 0.0 6149.564 6149.564
Vitamin E (mg) 0.12 n/a 0.21 0.43 0.92 0.36 0.44 0.0 n/a n/a n/a 0.08 0.0 0.0 0.0 0.0 2.56 2.56
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.543 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 145.64 1418.379 138.982 43.5 0.0 64.363 n/a n/a 8.1 0.0 0.0 0.0 0.0 1818.963 1818.963
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.46 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.68 0.68
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.2 0.0 0.4 0.0 14.3 3.2 10.6 0.0 0.0 n/a n/a 2.0 0.0 0.0 0.0 0.0 30.6 30.6
Thiamin (mg) 0.59 0.084 1.006 0.031 0.205 0.038 0.006 0.002 0.068 n/a n/a 0.006 0.0 0.002 0.0 0.001 2.038 2.038
Riboflavin (mg) 0.185 0.034 0.316 0.211 0.154 0.033 0.009 0.009 0.036 n/a n/a 0.009 0.0 0.009 0.002 0.004 1.009 1.009
Niacin (mg) 3.459 0.21 5.897 0.031 0.614 0.532 0.162 0.117 0.467 n/a n/a 0.069 0.0 0.117 0.0 0.139 11.814 11.814
Pantothenic acid (mg) 0.529 n/a 0.901 0.634 0.461 0.147 n/a 0.016 0.031 n/a n/a n/a 0.0 0.016 0.0 0.007 2.741 2.741
Vitamin B-6 (mg) 0.323 0.008 0.55 0.062 0.205 0.076 0.036 0.008 0.018 n/a n/a 0.009 0.0 0.008 0.0 0.024 1.326 1.326
Folate (mcg) 4.805 n/a 8.19 20.68 148.495 10.315 2.7 0.742 11.068 n/a n/a 1.8 0.0 0.742 0.0 3.06 212.596 212.596
Vitamin B-12 (mcg) 0.36 0.0 0.62 0.57 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.03 1.58 1.58
Choline (mg) n/a n/a n/a 110.5 34.3 4.8 1.5 1.0 0.2 n/a n/a 0.5 0.0 1.0 0.0 0.8 154.5 154.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.076 0.328 0.075 0.051 0.005 n/a 0.005 0.003 n/a n/a n/a n/a 0.005 n/a n/a 0.74 0.74
Threonine (g) 0.686 0.244 1.17 0.246 0.154 0.103 n/a 0.013 0.017 n/a n/a n/a n/a 0.013 n/a n/a 2.646 2.646
Isoleucine (g) 0.7 0.294 1.193 0.295 0.102 0.043 n/a 0.016 0.016 n/a n/a n/a n/a 0.016 n/a n/a 2.676 2.676
Leucine (g) 1.201 0.496 2.048 0.48 0.154 0.054 n/a 0.027 0.055 n/a n/a n/a n/a 0.027 n/a n/a 4.539 4.539
Lysine (g) 1.345 0.386 2.293 0.4 0.102 0.054 n/a 0.019 0.012 n/a n/a n/a n/a 0.019 n/a n/a 4.633 4.633
Methionine (g) 0.398 0.092 0.679 0.167 0.051 0.011 n/a 0.005 0.01 n/a n/a n/a n/a 0.005 n/a n/a 1.417 1.417
Cystine (g) 0.192 0.084 0.328 0.119 0.051 0.043 n/a 0.006 0.008 n/a n/a n/a n/a 0.006 n/a n/a 0.837 0.837
Phenylalanine (g) 0.597 0.328 1.018 0.299 0.102 0.033 n/a 0.017 0.022 n/a n/a n/a n/a 0.017 n/a n/a 2.434 2.434
Tyrosine (g) 0.522 0.252 0.889 0.22 0.051 0.022 n/a 0.012 0.018 n/a n/a n/a n/a 0.012 n/a n/a 1.998 1.998
Valine (g) 0.81 0.328 1.381 0.378 0.102 0.038 n/a 0.016 0.022 n/a n/a n/a n/a 0.016 n/a n/a 3.092 3.092
Arginine (g) 0.934 0.437 1.591 0.361 0.102 0.049 n/a 0.023 0.022 n/a n/a n/a n/a 0.023 n/a n/a 3.541 3.541
Histidine (g) 0.597 0.143 1.018 0.136 0.051 0.022 n/a 0.008 0.014 n/a n/a n/a n/a 0.008 n/a n/a 1.998 1.998
Alanine (g) 0.872 0.227 1.486 0.326 0.154 0.06 n/a 0.015 0.033 n/a n/a n/a n/a 0.015 n/a n/a 3.186 3.186
Aspartic acid (g) 1.387 0.647 2.363 0.585 0.666 0.103 n/a 0.036 0.031 n/a n/a n/a n/a 0.036 n/a n/a 5.853 5.853
Glutamic acid (g) 2.341 0.991 3.99 0.739 0.973 0.201 n/a 0.078 0.083 n/a n/a n/a n/a 0.078 n/a n/a 9.474 9.474
Glycine (g) 0.714 0.227 1.217 0.189 0.102 0.027 n/a 0.015 0.018 n/a n/a n/a n/a 0.015 n/a n/a 2.524 2.524
Proline (g) 0.604 0.294 1.03 0.224 0.051 0.027 n/a 0.024 0.039 n/a n/a n/a n/a 0.024 n/a n/a 2.318 2.318
Serine (g) 0.618 0.277 1.053 0.427 0.154 0.027 n/a 0.019 0.021 n/a n/a n/a n/a 0.019 n/a n/a 2.615 2.615
Cholesterol (mg) 37.752 0.0 64.35 186.12 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 288.222 288.222
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.344 2.621 1.364 0.102 0.022 0.045 0.001 0.025 n/a n/a 0.003 0.0 0.001 0.0 0.0 6.065 6.065
Phytosterols (mg) n/a n/a n/a n/a 51.205 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.205 51.205
Monounsaturated Fat (g) 2.011 0.454 3.428 1.676 0.051 0.005 0.024 0.001 0.048 n/a n/a 0.012 0.0 0.001 0.0 0.0 7.71 7.71
Polyunsaturated (g) 0.48 1.252 0.819 0.598 0.358 0.065 0.036 0.001 0.082 n/a n/a 0.012 0.0 0.001 0.0 0.0 3.705 3.705