Receta Tofu And Spinach Lasagna - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		lasagna noodles
37.8g 		spaghetti sauce
151.2g 		water
59.25g 		tofu
75.6g 		spinach
34.02g 		oregano
0.17g 		basil
0.05g 		garlic
0.06g 		Total Per Serving Total for Recipe
Protein (g) 4.93 2.69 0.0 3.63 0.97 0.02 0.0 0.01 12.25 73.5
Total Fat (g) 0.57 4.07 0.0 2.04 0.13 0.02 0.0 0.0 6.83 40.98
Carbohydrates (g) 28.23 20.81 0.0 2.19 1.23 0.11 0.0 0.04 52.61 315.66
Ash (g) 0.33 3.04 0.06 0.45 0.59 0.01 0.0 0.0 4.48 26.88
Calories (kcal) 140.238 131.544 0.0 41.579 7.825 0.51 0.011 0.194 321.9 1931.4
Starch (g) 23.61 n/a n/a n/a n/a n/a n/a n/a 23.61 141.66
Sucrose (g) 0.18 n/a n/a n/a 0.02 0.0 0.0 n/a 0.21 1.26
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.04 0.0 0.0 n/a 0.09 0.54
Fructose (g) 0.04 n/a n/a n/a 0.05 0.0 0.0 n/a 0.09 0.54
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.74 n/a n/a n/a 0.0 0.0 0.0 n/a 0.74 4.44
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 120.98 59.19 67.28 31.09 0.01 0.04 0.0 282.34 1694.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 13.37 0.0 0.99 0.14 0.01 0.0 0.01 15.53 93.18
Galactose (g) 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a 0.03 0.18
Dietary Fiber (g) 1.2 3.9 0.0 0.1 0.7 0.1 0.0 0.0 6.0 36.0
Calcium (mg) 7.938 33.264 1.778 23.435 33.68 2.627 0.083 0.047 102.851 617.106
Iron (mg) 1.25 1.09 0.0 0.62 0.92 0.07 0.0 0.0 3.95 23.7
Magnesium (mg) 20.034 31.752 0.593 21.924 26.876 0.45 0.03 0.034 101.692 610.152
Phosphorus (mg) 71.442 54.432 0.0 46.871 16.67 0.333 0.026 0.243 190.018 1140.108
Potassium (mg) 84.294 477.792 0.0 136.077 189.832 2.782 0.138 0.642 891.557 5349.342
Sodium (mg) 2.268 619.92 2.37 3.78 26.876 0.025 0.002 0.015 655.256 3931.536
Zinc (mg) 0.53 0.82 0.01 0.39 0.18 0.01 0.0 0.0 1.94 11.64
Copper (mg) 0.11 0.287 0.006 0.159 0.044 0.002 0.0 0.0 0.608 3.648
Manganese (mg) 0.348 0.242 0.0 n/a 0.306 0.008 0.001 0.0 0.905 5.43
Selenium (mcg) 23.9 2.1 0.0 n/a 0.3 0.0 0.0 0.0 26.4 158.4
Vitamin A, IU (IU) 0.0 1137.024 0.0 0.0 3190.055 11.505 2.476 0.0 4341.06 26046.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 57.456 0.0 0.0 159.554 0.575 0.124 0.0 217.709 1306.254
Beta Carotene (mcg) 0.0 677.376 0.0 n/a 1913.965 6.853 1.475 0.0 2599.669 15598.014
Vitamin E (mg) 0.04 3.63 0.0 n/a 0.69 0.03 0.0 0.0 4.39 26.34
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 19134.36 0.0 n/a 0.0 0.0 0.0 0.0 19134.36 114806.16
Lutein + zeaxanthin (mcg) 6.804 266.112 0.0 n/a 4149.76 1.437 2.652 0.0 4426.764 26560.584
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.02 0.0 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.33 n/a n/a n/a 0.06 0.03 0.0 0.0 0.43 2.58
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 3.0 0.0 0.0 9.6 0.1 0.0 0.0 12.7 76.2
Thiamin (mg) 0.336 0.03 0.0 0.076 0.027 0.001 0.0 0.0 0.47 2.82
Riboflavin (mg) 0.151 0.091 0.0 0.03 0.065 0.001 0.0 0.0 0.337 2.022
Niacin (mg) 2.714 5.927 0.0 0.227 0.245 0.01 0.0 0.0 9.124 54.744
Pantothenic acid (mg) 0.163 0.121 0.0 n/a 0.024 n/a 0.0 n/a 0.307 1.842
Vitamin B-6 (mg) 0.053 0.257 0.0 0.008 0.068 0.002 0.0 0.002 0.389 2.334
Folate (mcg) 89.586 19.656 0.0 n/a 65.999 0.457 0.032 0.001 175.731 1054.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 20.7 0.0 n/a 6.1 0.1 0.0 0.0 32.6 195.6
Folic acid (mcg) 82.782 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 n/a n/a 0.053 0.014 n/a 0.0 0.0 0.138 0.828
Threonine (g) 0.174 n/a n/a 0.166 0.041 n/a 0.0 0.0 0.381 2.286
Isoleucine (g) 0.193 n/a n/a 0.174 0.051 n/a 0.0 0.0 0.418 2.508
Leucine (g) 0.374 n/a n/a 0.212 0.075 n/a 0.0 0.001 0.661 3.966
Lysine (g) 0.113 n/a n/a 0.257 0.058 n/a 0.0 0.0 0.429 2.574
Methionine (g) 0.057 n/a n/a 0.053 0.017 n/a 0.0 0.0 0.127 0.762
Cystine (g) 0.098 n/a n/a 0.053 0.014 n/a 0.0 0.0 0.165 0.99
Phenylalanine (g) 0.253 n/a n/a 0.227 0.044 n/a 0.0 0.0 0.525 3.15
Tyrosine (g) 0.091 n/a n/a 0.144 0.037 n/a 0.0 0.0 0.272 1.632
Valine (g) 0.223 n/a n/a 0.227 0.054 n/a 0.0 0.0 0.505 3.03
Arginine (g) 0.178 n/a n/a 0.287 0.054 n/a 0.0 0.001 0.52 3.12
Histidine (g) 0.113 n/a n/a 0.091 0.02 n/a 0.0 0.0 0.225 1.35
Alanine (g) 0.166 n/a n/a 0.144 0.048 n/a 0.0 0.0 0.358 2.148
Aspartic acid (g) 0.234 n/a n/a 0.416 0.082 n/a 0.0 0.001 0.733 4.398
Glutamic acid (g) 1.739 n/a n/a 0.605 0.116 n/a 0.0 0.001 2.461 14.766
Glycine (g) 0.166 n/a n/a 0.144 0.044 n/a 0.0 0.0 0.355 2.13
Proline (g) 0.593 n/a n/a 0.189 0.037 n/a 0.0 0.0 0.82 4.92
Serine (g) 0.234 n/a n/a 0.181 0.034 n/a 0.0 0.0 0.45 2.7
Cholesterol (mg) 0.0 3.024 0.0 0.0 0.0 0.0 0.0 0.0 3.024 18.144
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 1.058 0.0 0.272 0.02 0.004 0.0 0.0 1.461 8.766
Phytosterols (mg) n/a n/a n/a n/a 3.062 0.338 n/a 0.005 3.405 20.43
Monounsaturated Fat (g) 0.064 0.892 0.0 0.393 0.003 0.001 0.0 0.0 1.354 8.124
Polyunsaturated (g) 0.212 1.784 0.0 1.172 0.058 0.009 0.0 0.0 3.235 19.41