Receta Tofu And Vegetable Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Salad onions, sliced diagonally
125 gm Mangetout, trimmed (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		root ginger
1.4g 		sesame oil
8.5g 		garlic
1.31g 		soy sauce
4.0g 		tofu
112.5g 		onion
15.75g 		celery
26.7g 		pepper
15.17g 		pepper
1.07g 		chilli
8.21g 		carrots
22.25g 		stock
37.25g 		cornflour
1.19g 		wine
7.38g 		sesame
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.08 0.25 7.76 0.17 0.18 0.15 0.01 0.16 0.21 0.0 0.11 0.01 0.0 9.13 36.52
Total Fat (g) 0.01 8.5 0.01 0.0 3.04 0.02 0.05 0.05 0.0 0.02 0.05 0.0 0.04 0.0 3.4 15.18 60.72
Carbohydrates (g) 0.25 0.0 0.43 0.3 2.7 1.47 0.79 0.91 0.07 0.78 2.13 0.48 0.91 0.2 0.0 11.42 45.68
Ash (g) 0.01 0.0 0.02 0.61 0.68 0.06 0.2 0.07 0.0 0.05 0.22 0.42 0.02 0.02 n/a 2.37 9.48
Calories (kcal) 1.116 75.14 1.944 2.12 69.75 6.3 4.272 4.703 0.288 3.285 9.123 1.862 4.334 6.121 30.056 220.414 881.656
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.03 0.0 n/a n/a 0.8 n/a n/a n/a n/a 0.98 3.92
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 0.15 0.29 n/a n/a 0.13 n/a n/a n/a n/a 0.88 3.52
Fructose (g) n/a n/a n/a n/a n/a 0.2 0.14 0.34 n/a n/a 0.12 n/a n/a n/a n/a 0.8 3.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.8 3.2
Water (g) 1.1 0.0 0.76 2.83 98.33 14.03 25.48 13.99 0.98 7.21 19.64 36.35 0.11 6.39 0.0 227.2 908.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.01 0.07 1.43 0.67 0.49 0.64 n/a 0.42 1.05 0.32 0.01 0.06 0.0 5.18 20.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.18 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.3 0.0 0.1 0.6 0.0 0.1 0.0 0.0 2.1 8.4
Calcium (mg) 0.223 0.0 2.362 0.76 36.0 3.622 10.68 1.062 0.117 1.478 7.343 0.0 1.674 0.59 0.0 65.912 263.648
Iron (mg) 0.01 0.0 0.02 0.08 1.16 0.03 0.05 0.07 0.0 0.1 0.07 0.0 0.09 0.03 0.0 1.7 6.8
Magnesium (mg) 0.6 0.0 0.326 1.72 30.375 1.575 2.937 1.82 0.128 2.053 2.67 n/a 1.306 0.811 0.0 46.322 185.288
Phosphorus (mg) 0.474 0.0 1.997 5.0 101.25 4.567 6.408 3.944 0.256 3.778 7.788 n/a 2.648 1.475 0.0 139.585 558.34
Potassium (mg) 5.789 0.0 5.233 8.68 218.25 22.995 69.42 32.009 2.26 27.923 71.2 n/a 3.539 7.301 0.0 474.598 1898.392
Sodium (mg) 0.181 0.0 0.222 225.48 40.5 0.63 21.36 0.607 0.021 0.575 15.353 148.99 0.059 0.369 0.0 454.347 1817.388
Zinc (mg) 0.0 0.0 0.02 0.02 0.69 0.03 0.03 0.04 0.0 0.02 0.05 n/a 0.02 0.01 0.0 0.94 3.76
Copper (mg) 0.003 0.0 0.004 0.004 0.225 0.006 0.011 0.003 0.001 0.014 0.011 n/a 0.002 0.001 0.0 0.285 1.14
Manganese (mg) 0.003 n/a 0.022 0.017 n/a 0.02 0.027 0.017 0.001 0.02 0.031 n/a 0.006 0.009 n/a 0.172 0.688
Selenium (mcg) 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 0.0 0.315 119.883 474.973 2.132 96.825 3717.085 79.337 0.036 0.0 n/a 4490.703 17962.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.874 23.817 0.107 4.845 185.788 n/a 0.0 0.0 0.0 220.43 881.72
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 n/a 0.157 72.09 246.361 1.279 55.106 1843.413 n/a 0.012 0.0 0.0 2218.483 8873.932
Vitamin E (mg) 0.0 0.12 0.0 0.0 n/a 0.0 0.07 0.24 n/a 0.06 0.15 n/a 0.0 0.0 0.05 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.223 n/a 0.0 0.0 0.0 0.223 0.892
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 n/a 0.63 75.561 7.737 n/a 59.541 56.96 n/a 0.059 0.0 0.0 200.696 802.784
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.4 0.0 0.0 1.2 0.8 19.4 2.0 19.9 1.3 0.0 0.0 0.0 0.0 45.0 180.0
Thiamin (mg) 0.0 0.0 0.003 0.001 0.113 0.008 0.005 0.008 0.0 0.007 0.016 n/a 0.017 0.001 0.0 0.179 0.716
Riboflavin (mg) 0.0 0.0 0.001 0.007 0.045 0.005 0.016 0.014 0.0 0.007 0.013 n/a 0.009 0.001 0.0 0.119 0.476
Niacin (mg) 0.01 0.0 0.009 0.088 0.281 0.019 0.085 0.149 0.009 0.078 0.218 n/a 0.117 0.013 0.0 1.077 4.308
Pantothenic acid (mg) 0.003 0.0 0.008 0.012 n/a 0.019 0.067 0.049 0.002 0.005 0.06 n/a 0.008 0.003 n/a 0.234 0.936
Vitamin B-6 (mg) 0.002 0.0 0.016 0.006 0.011 0.019 0.019 0.044 0.002 0.023 0.031 n/a 0.004 0.004 0.0 0.181 0.724
Folate (mcg) 0.153 0.0 0.039 0.56 n/a 2.992 9.612 6.978 0.277 1.889 4.228 n/a 2.767 0.074 0.0 29.569 118.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.3 0.7 n/a 1.0 1.6 0.8 n/a 0.9 2.0 n/a 0.1 0.4 0.0 8.2 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.482 0.0 0.0 2.482 9.928
Tryptophan (g) 0.0 0.0 0.001 0.004 0.101 0.002 0.003 0.002 0.0 0.002 0.002 n/a 0.001 n/a n/a 0.117 0.468
Threonine (g) 0.001 0.0 0.002 0.01 0.326 0.003 0.005 0.006 0.0 0.006 0.042 n/a 0.004 n/a n/a 0.406 1.624
Isoleucine (g) 0.001 0.0 0.003 0.012 0.394 0.002 0.005 0.003 0.0 0.006 0.018 n/a 0.004 n/a n/a 0.447 1.788
Leucine (g) 0.001 0.0 0.004 0.02 0.664 0.005 0.008 0.006 0.001 0.009 0.022 n/a 0.014 n/a n/a 0.753 3.012
Lysine (g) 0.001 0.0 0.004 0.014 0.518 0.006 0.008 0.006 0.0 0.007 0.022 n/a 0.003 n/a n/a 0.59 2.36
Methionine (g) 0.0 0.0 0.001 0.004 0.124 0.0 0.003 0.002 0.0 0.002 0.004 n/a 0.002 n/a n/a 0.141 0.564
Cystine (g) 0.0 0.0 0.001 0.004 0.113 0.0 0.0 0.003 0.0 0.003 0.018 n/a 0.002 n/a n/a 0.144 0.576
Phenylalanine (g) 0.001 0.0 0.002 0.013 0.439 0.005 0.005 0.008 0.0 0.005 0.013 n/a 0.005 n/a n/a 0.497 1.988
Tyrosine (g) 0.0 0.0 0.001 0.009 0.338 0.002 0.003 0.002 0.0 0.003 0.009 n/a 0.005 n/a n/a 0.371 1.484
Valine (g) 0.001 0.0 0.004 0.012 0.439 0.003 0.008 0.005 0.0 0.007 0.016 n/a 0.006 n/a n/a 0.5 2.0
Arginine (g) 0.001 0.0 0.008 0.017 0.585 0.016 0.005 0.006 0.001 0.008 0.02 n/a 0.006 n/a n/a 0.672 2.688
Histidine (g) 0.0 0.0 0.001 0.006 0.191 0.002 0.003 0.003 0.0 0.003 0.009 n/a 0.003 n/a n/a 0.223 0.892
Alanine (g) 0.0 0.0 0.002 0.011 0.304 0.003 0.005 0.005 0.0 0.007 0.024 n/a 0.008 n/a n/a 0.37 1.48
Aspartic acid (g) 0.003 0.0 0.006 0.027 0.866 0.014 0.032 0.042 0.001 0.024 0.042 n/a 0.008 n/a n/a 1.066 4.264
Glutamic acid (g) 0.002 0.0 0.011 0.059 1.328 0.041 0.024 0.032 0.001 0.021 0.082 n/a 0.021 n/a n/a 1.622 6.488
Glycine (g) 0.001 0.0 0.003 0.011 0.304 0.005 0.005 0.005 0.0 0.006 0.011 n/a 0.005 n/a n/a 0.355 1.42
Proline (g) 0.001 0.0 0.001 0.018 0.394 0.002 0.005 0.003 0.0 0.007 0.011 n/a 0.01 n/a n/a 0.453 1.812
Serine (g) 0.001 0.0 0.002 0.014 0.371 0.003 0.005 0.008 0.0 0.007 0.011 n/a 0.005 n/a n/a 0.428 1.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.207 0.001 0.0 0.461 0.006 0.011 0.005 0.0 0.002 0.009 0.0 0.006 0.0 0.483 2.194 8.776
Phytosterols (mg) 0.209 73.525 n/a n/a n/a 2.362 1.602 n/a n/a n/a n/a n/a n/a n/a n/a 77.699 310.796
Monounsaturated Fat (g) 0.002 3.375 0.0 0.0 0.608 0.002 0.008 0.0 n/a 0.001 0.002 n/a 0.012 0.0 1.35 5.359 21.436
Polyunsaturated (g) 0.002 3.545 0.003 0.001 1.676 0.003 0.021 0.011 n/a 0.009 0.027 n/a 0.02 0.0 1.418 6.736 26.944