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Receta Tofu Asparagus Jalfrezi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds-1 tsp
Whole Red Chili-2
Red chili or paprika-1 tsp
Sliced Red and Orange Peppers-2 cups
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
368.55g 		cumin
0.0g 		chili
0.0g 		onions
99.0g 		ginger
3.72g 		garlic
4.87g 		coriander
3.6g 		garam masala
0.9g 		turmeric
1.1g 		chili
0.0g 		tomatoes
56.42g 		asparagus
8.48g 		oil
47.6g 		Total Per Serving Total for Recipe
Protein (g) 25.43 n/a n/a 1.09 0.07 0.31 0.45 0.11 0.09 n/a 0.5 0.19 0.0 28.22 28.22
Total Fat (g) 9.95 n/a n/a 0.1 0.03 0.02 0.64 0.16 0.11 n/a 0.11 0.01 47.6 58.73 58.73
Carbohydrates (g) 8.85 n/a n/a 9.25 0.66 1.61 1.98 0.51 0.71 n/a 2.21 0.33 0.0 26.11 26.11
Ash (g) 2.21 n/a n/a 0.35 0.03 0.07 0.22 0.05 0.07 n/a 0.28 0.05 0.0 3.33 3.33
Calories (kcal) 228.501 n/a n/a 39.6 2.976 7.259 10.728 2.862 3.894 n/a 10.156 1.696 420.784 728.456 728.456
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a 0.03 n/a 0.0 0.02 n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a 0.0 n/a 0.71 0.06 n/a 2.71 2.71
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a 0.0 n/a 0.77 0.08 n/a 2.14 2.14
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 322.11 n/a n/a 88.22 2.93 2.85 0.32 0.07 0.12 n/a 53.32 7.91 0.0 477.86 477.86
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.68 n/a n/a 4.2 0.06 0.05 n/a 0.09 0.04 n/a 1.48 0.16 0.0 10.76 10.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a n/a 1.7 0.1 0.1 1.5 0.2 0.2 n/a 0.7 0.2 0.0 5.1 5.1
Calcium (mg) 117.936 n/a n/a 22.77 0.595 8.818 25.524 1.332 2.013 n/a 5.642 2.035 0.0 186.666 186.666
Iron (mg) 3.8 n/a n/a 0.21 0.02 0.08 0.59 0.07 0.46 n/a 0.15 0.18 0.01 5.57 5.57
Magnesium (mg) 99.509 n/a n/a 9.9 1.6 1.218 11.88 1.368 2.123 n/a 6.206 1.187 0.0 134.991 134.991
Phosphorus (mg) 331.695 n/a n/a 28.71 1.265 7.454 14.724 2.637 2.948 n/a 13.541 4.41 0.0 407.383 407.383
Potassium (mg) 714.987 n/a n/a 144.54 15.438 19.537 45.612 18.126 27.775 n/a 133.715 17.13 0.0 1136.86 1136.86
Sodium (mg) 132.678 n/a n/a 3.96 0.484 0.828 1.26 0.27 0.418 n/a 2.821 0.17 0.0 142.888 142.888
Zinc (mg) 2.25 n/a n/a 0.17 0.01 0.06 0.17 0.02 0.05 n/a 0.1 0.05 0.0 2.87 2.87
Copper (mg) 0.737 n/a n/a 0.04 0.009 0.015 0.035 0.003 0.007 n/a 0.034 0.016 0.0 0.895 0.895
Manganese (mg) n/a n/a n/a 0.129 0.009 0.081 0.068 0.018 0.086 n/a 0.062 0.014 n/a 0.467 0.467
Selenium (mcg) n/a n/a n/a 0.5 0.0 0.7 0.9 0.1 0.0 n/a 0.0 0.2 0.0 2.5 2.5
Vitamin A, IU (IU) 0.0 n/a n/a 1.98 0.0 0.438 0.0 374.49 0.0 n/a 469.979 64.109 0.0 910.996 910.996
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0 0.0 0.0 18.729 0.0 n/a 23.696 3.222 0.0 45.648 45.648
Beta Carotene (mcg) n/a n/a n/a 0.99 0.0 0.244 n/a 196.56 0.0 n/a 253.326 38.075 0.0 489.195 489.195
Vitamin E (mg) n/a n/a n/a 0.02 0.01 0.0 n/a 0.27 0.03 n/a 0.3 0.1 4.38 5.12 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a n/a 3.96 0.0 0.78 n/a 118.413 0.0 n/a 69.397 60.208 0.0 252.757 252.757
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.07 0.01 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 7.3 0.2 1.5 0.8 0.7 0.3 n/a 7.2 0.5 0.0 18.4 18.4
Thiamin (mg) 0.369 n/a n/a 0.05 0.001 0.01 0.009 0.003 0.002 n/a 0.023 0.012 0.0 0.477 0.477
Riboflavin (mg) 0.147 n/a n/a 0.03 0.001 0.005 0.01 0.008 0.003 n/a 0.011 0.012 0.0 0.228 0.228
Niacin (mg) 0.921 n/a n/a 0.119 0.028 0.034 0.077 0.078 0.057 n/a 0.333 0.083 0.0 1.73 1.73
Pantothenic acid (mg) n/a n/a n/a 0.119 0.007 0.029 n/a n/a n/a n/a 0.051 0.023 0.0 0.229 0.229
Vitamin B-6 (mg) 0.037 n/a n/a 0.119 0.006 0.06 n/a 0.022 0.02 n/a 0.045 0.008 0.0 0.317 0.317
Folate (mcg) n/a n/a n/a 18.81 0.409 0.146 0.0 0.954 0.429 n/a 8.463 4.41 0.0 33.621 33.621
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 6.0 1.1 1.1 n/a 0.5 0.5 n/a 3.8 1.4 n/a 14.4 14.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.332 n/a n/a 0.01 0.0 0.003 n/a n/a n/a n/a 0.006 0.003 0.0 0.354 0.354
Threonine (g) 1.069 n/a n/a 0.02 0.001 0.008 n/a n/a n/a n/a 0.017 0.007 0.0 1.122 1.122
Isoleucine (g) 1.29 n/a n/a 0.01 0.002 0.011 n/a n/a n/a n/a 0.011 0.007 0.0 1.33 1.33
Leucine (g) 2.174 n/a n/a 0.03 0.003 0.015 n/a n/a n/a n/a 0.017 0.011 0.0 2.25 2.25
Lysine (g) 1.695 n/a n/a 0.04 0.002 0.013 n/a n/a n/a n/a 0.017 0.008 0.0 1.776 1.776
Methionine (g) 0.405 n/a n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.006 0.003 0.0 0.418 0.418
Cystine (g) 0.369 n/a n/a 0.0 0.0 0.003 n/a n/a n/a n/a 0.006 0.003 0.0 0.381 0.381
Phenylalanine (g) 1.437 n/a n/a 0.03 0.002 0.009 n/a n/a n/a n/a 0.039 0.007 0.0 1.524 1.524
Tyrosine (g) 1.106 n/a n/a 0.01 0.001 0.004 n/a n/a n/a n/a 0.006 0.004 0.0 1.13 1.13
Valine (g) 1.437 n/a n/a 0.02 0.003 0.014 n/a n/a n/a n/a 0.011 0.01 0.0 1.495 1.495
Arginine (g) 1.916 n/a n/a 0.099 0.001 0.031 n/a n/a n/a n/a 0.011 0.008 0.0 2.067 2.067
Histidine (g) 0.627 n/a n/a 0.01 0.001 0.005 n/a n/a n/a n/a 0.006 0.004 0.0 0.653 0.653
Alanine (g) 0.995 n/a n/a 0.02 0.001 0.006 n/a n/a n/a n/a 0.017 0.01 0.0 1.049 1.049
Aspartic acid (g) 2.838 n/a n/a 0.089 0.008 0.024 n/a n/a n/a n/a 0.079 0.043 0.0 3.081 3.081
Glutamic acid (g) 4.349 n/a n/a 0.257 0.006 0.039 n/a n/a n/a n/a 0.243 0.02 0.0 4.914 4.914
Glycine (g) 0.995 n/a n/a 0.03 0.001 0.01 n/a n/a n/a n/a 0.011 0.008 0.0 1.055 1.055
Proline (g) 1.29 n/a n/a 0.01 0.001 0.005 n/a n/a n/a n/a 0.011 0.006 0.0 1.323 1.323
Serine (g) 1.216 n/a n/a 0.02 0.002 0.009 n/a n/a n/a n/a 0.017 0.009 0.0 1.273 1.273
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.228 1.228 1.228
Saturated Fat (g) 1.511 n/a n/a 0.04 0.007 0.004 0.036 0.029 0.034 n/a 0.017 0.003 3.537 5.219 5.219
Phytosterols (mg) n/a n/a n/a 14.85 0.558 n/a 1.656 0.747 0.902 n/a 3.949 2.035 119.0 143.698 143.698
Monounsaturated Fat (g) 1.99 n/a n/a 0.01 0.006 0.0 0.489 0.025 0.018 n/a 0.017 0.0 10.819 13.374 13.374
Polyunsaturated (g) 5.491 n/a n/a 0.02 0.006 0.012 0.063 0.075 0.024 n/a 0.045 0.004 31.007 36.747 36.747