Receta Tofu Basil Sauce On Fettuccine - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		parmesan cheese
12.5g 		basil
0.14g 		parsley
0.3g 		silken
74.42g 		onion
0.6g 		pepper
0.13g 		garlic
0.61g 		soymilk
7.6g 		fettuccine
236.59g 		Total Per Serving Total for Recipe
Protein (g) 4.81 0.0 0.01 3.57 0.06 0.01 0.04 0.22 30.85 39.58 158.32
Total Fat (g) 3.58 0.0 0.0 2.01 0.01 0.0 0.0 0.13 3.57 9.3 37.2
Carbohydrates (g) 0.51 0.0 0.02 2.16 0.48 0.09 0.2 0.25 176.66 180.37 721.48
Ash (g) 1.0 0.0 0.01 0.45 0.02 0.01 0.01 0.05 2.08 3.62 14.48
Calories (kcal) 53.875 0.032 0.107 40.931 2.082 0.338 0.907 3.114 877.74 979.126 3916.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 147.75 147.75 591.0
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 1.14 1.15 4.6
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.28 0.3 1.2
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.26 0.28 1.12
Lactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 4.64 4.66 18.64
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.61 0.13 0.26 66.23 0.03 0.01 0.36 6.95 23.42 100.0 400.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.97 0.21 0.0 0.01 0.19 6.32 7.81 31.24
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.6 7.8 31.2
Calcium (mg) 138.625 0.249 0.41 23.07 2.178 0.579 1.102 9.342 49.683 225.239 900.956
Iron (mg) 0.11 0.0 0.02 0.61 0.02 0.04 0.01 0.03 7.81 8.65 34.6
Magnesium (mg) 4.75 0.09 0.148 21.582 0.732 0.257 0.152 1.215 125.391 154.318 617.272
Phosphorus (mg) 91.125 0.079 0.172 46.14 2.04 0.229 0.932 n/a 447.15 587.868 2351.472
Potassium (mg) 15.625 0.415 1.645 133.956 5.658 1.668 2.442 9.342 527.59 698.341 2793.364
Sodium (mg) 191.125 0.006 0.166 3.721 0.324 0.058 0.104 3.722 14.195 213.421 853.684
Zinc (mg) 0.48 0.0 0.0 0.39 0.01 0.0 0.01 0.02 3.34 4.25 17.0
Copper (mg) 0.03 0.001 0.0 0.156 0.001 0.001 0.002 n/a 0.686 0.878 3.512
Manganese (mg) 0.011 0.002 0.0 n/a 0.002 0.007 0.01 n/a 2.177 2.21 8.84
Selenium (mcg) 2.2 0.0 0.0 n/a 0.0 0.0 0.1 0.2 149.5 152.0 608.0
Vitamin A, IU (IU) 55.25 7.427 25.009 0.0 0.0 0.396 0.055 15.646 0.0 103.783 415.132
Retinol (mcg) 14.625 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.625 58.5
Vitamin A, RAE (mcg_RAE) 15.0 0.372 1.25 0.0 0.0 0.02 0.0 n/a 0.0 16.641 66.564
Beta Carotene (mcg) 3.875 4.424 15.004 n/a 0.0 0.207 0.03 n/a 0.0 23.54 94.16
Vitamin E (mg) 0.03 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.26 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.722 n/a 3.722 14.888
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.008 0.0 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 7.955 16.509 n/a 0.0 0.272 0.097 n/a 42.586 67.419 269.676
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.14 0.14 0.56
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 2.08 2.09 8.36
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.7 2.8
Thiamin (mg) 0.004 0.0 0.0 0.074 0.003 0.0 0.001 n/a 2.106 2.188 8.752
Riboflavin (mg) 0.061 0.0 0.0 0.03 0.0 0.0 0.001 0.016 0.946 1.055 4.22
Niacin (mg) 0.014 0.001 0.004 0.223 0.004 0.002 0.004 n/a 16.987 17.239 68.956
Pantothenic acid (mg) 0.041 0.0 0.001 n/a n/a n/a 0.004 n/a 1.017 1.064 4.256
Vitamin B-6 (mg) 0.006 0.0 0.0 0.007 0.007 0.0 0.008 n/a 0.331 0.361 1.444
Folate (mcg) 1.25 0.096 0.451 n/a 0.996 0.013 0.018 0.76 560.712 564.296 2257.184
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.38 1.52
Choline (mg) 1.9 0.0 0.0 n/a 0.2 0.0 0.1 n/a 35.7 38.1 152.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 518.127 518.127 2072.508
Tryptophan (g) 0.065 0.0 0.0 0.052 0.001 n/a 0.0 n/a 0.45 0.568 2.272
Threonine (g) 0.183 0.0 0.0 0.164 0.001 n/a 0.001 n/a 1.088 1.437 5.748
Isoleucine (g) 0.246 0.0 0.0 0.171 0.002 n/a 0.001 n/a 1.207 1.628 6.512
Leucine (g) 0.465 0.0 0.001 0.208 0.002 n/a 0.002 n/a 2.342 3.02 12.08
Lysine (g) 0.373 0.0 0.001 0.253 0.003 n/a 0.002 n/a 0.71 1.34 5.36
Methionine (g) 0.128 0.0 0.0 0.052 0.001 n/a 0.0 n/a 0.355 0.536 2.144
Cystine (g) 0.015 0.0 0.0 0.052 0.001 n/a 0.0 n/a 0.615 0.684 2.736
Phenylalanine (g) 0.26 0.0 0.0 0.223 0.002 n/a 0.001 n/a 1.585 2.072 8.288
Tyrosine (g) 0.291 0.0 0.0 0.141 0.001 n/a 0.0 n/a 0.568 1.003 4.012
Valine (g) 0.315 0.0 0.001 0.223 0.001 n/a 0.002 n/a 1.396 1.938 7.752
Arginine (g) 0.196 0.0 0.0 0.283 0.008 n/a 0.004 n/a 1.112 1.603 6.412
Histidine (g) 0.136 0.0 0.0 0.089 0.001 n/a 0.001 n/a 0.71 0.937 3.748
Alanine (g) 0.145 0.0 0.001 0.141 0.001 n/a 0.001 n/a 1.041 1.33 5.32
Aspartic acid (g) 0.334 0.0 0.001 0.409 0.003 n/a 0.003 n/a 1.467 2.217 8.868
Glutamic acid (g) 1.088 0.0 0.001 0.595 0.011 n/a 0.005 n/a 10.883 12.583 50.332
Glycine (g) 0.095 0.0 0.0 0.141 0.002 n/a 0.001 n/a 1.041 1.281 5.124
Proline (g) 0.578 0.0 0.001 0.186 0.002 n/a 0.001 n/a 3.714 4.482 17.928
Serine (g) 0.286 0.0 0.0 0.179 0.002 n/a 0.001 n/a 1.467 1.935 7.74
Cholesterol (mg) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 2.163 0.0 0.0 0.268 0.001 0.001 0.001 0.016 0.662 3.112 12.448
Phytosterols (mg) n/a n/a 0.015 n/a 0.522 0.122 n/a n/a n/a 0.659 2.636
Monounsaturated Fat (g) 1.048 0.0 0.001 0.387 0.001 0.001 0.0 n/a 0.402 1.84 7.36
Polyunsaturated (g) 0.146 0.001 0.0 1.154 0.003 0.001 0.002 n/a 1.325 2.631 10.524