Receta Tofu Brunswick Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
9.0g 		tofu
453.59g 		onion
72.0g 		celery
44.95g 		garlic
2.61g 		tomatoes paste
16.38g 		wine
58.8g 		tomatoes puree
250.0g 		corn kernels
45.1g 		sauce
35.0g 		soy sauce
16.0g 		pepper sauce
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 31.3 0.79 0.31 0.17 0.71 0.04 4.13 1.48 0.0 1.0 0.06 39.99 39.99
Total Fat (g) 9.0 12.25 0.07 0.08 0.01 0.08 0.0 0.53 0.35 0.1 0.01 0.04 22.51 22.51
Carbohydrates (g) 0.0 10.89 6.72 1.33 0.86 3.1 1.53 22.45 10.6 12.69 1.22 0.04 71.43 71.43
Ash (g) 0.0 2.72 0.25 0.34 0.04 0.46 0.16 3.2 0.29 1.09 2.45 n/a 11.0 11.0
Calories (kcal) 79.56 281.226 28.8 7.191 3.889 13.432 49.98 95.0 44.198 52.5 8.48 0.6 664.855 664.855
Starch (g) n/a n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a 0.71 0.05 n/a 0.05 n/a 0.0 1.09 n/a n/a n/a 1.9 1.9
Glucose (dextrose) (g) n/a n/a 1.42 0.25 n/a 0.94 n/a 6.13 0.27 n/a n/a n/a 9.0 9.0
Fructose (g) n/a n/a 0.93 0.23 n/a 0.96 n/a 5.95 0.25 n/a n/a n/a 8.32 8.32
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.05 n/a 0.0 0.09 n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 6.2 0.0 n/a 0.0 0.0 0.0 6.2 6.2
Water (g) 0.0 396.44 64.16 42.89 1.53 12.04 50.86 219.7 32.38 21.12 11.32 4.76 857.19 857.19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.76 3.05 0.82 0.03 2.0 0.36 12.08 1.7 9.12 0.27 0.01 35.2 35.2
Galactose (g) n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 0.5 1.2 0.7 0.1 0.7 0.0 4.8 1.3 0.2 0.1 0.0 9.5 9.5
Calcium (mg) 0.0 145.149 16.56 17.978 4.724 5.897 4.704 45.0 1.804 4.2 3.04 0.6 249.656 249.656
Iron (mg) 0.0 4.67 0.15 0.09 0.04 0.49 0.27 4.45 0.31 0.07 0.31 0.06 10.91 10.91
Magnesium (mg) 0.0 122.469 7.2 4.944 0.653 6.88 7.056 57.5 14.432 4.2 6.88 0.6 232.813 232.813
Phosphorus (mg) 0.0 408.231 20.88 10.787 3.993 13.595 13.524 100.0 39.237 5.95 20.0 1.15 637.347 637.347
Potassium (mg) 0.0 879.965 105.12 116.857 10.466 166.093 74.676 1097.5 132.594 72.8 34.72 6.4 2697.191 2697.191
Sodium (mg) 0.0 163.292 2.88 35.956 0.444 129.402 2.352 997.5 2.255 391.65 901.92 31.65 2659.301 2659.301
Zinc (mg) 0.0 2.77 0.12 0.06 0.03 0.1 0.08 0.9 0.32 0.05 0.08 0.01 4.52 4.52
Copper (mg) 0.0 0.907 0.029 0.018 0.008 0.061 0.006 0.725 0.023 0.028 0.016 0.004 1.824 1.824
Manganese (mg) 0.0 n/a 0.094 0.045 0.044 0.049 0.076 0.425 0.072 0.081 0.067 n/a 0.953 0.953
Selenium (mcg) 0.0 n/a 0.4 0.2 0.4 0.9 0.1 1.8 0.4 0.5 0.1 0.0 4.6 4.6
Vitamin A, IU (IU) 0.0 0.0 1.44 201.803 0.235 249.795 1.176 1275.0 110.044 82.25 0.0 n/a 1921.743 1921.743
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.888 0.0 12.449 0.0 65.0 5.412 4.2 0.0 4.1 101.049 101.049
Beta Carotene (mcg) 0.0 n/a 0.72 121.352 0.131 147.584 0.588 765.0 27.511 48.65 0.0 45.95 1157.485 1157.485
Vitamin E (mg) 1.57 n/a 0.01 0.12 0.0 0.7 0.0 4.93 0.04 0.23 0.0 0.0 7.61 7.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 4711.543 0.0 54385.0 0.0 1550.85 0.0 0.0 60647.393 60647.393
Lutein + zeaxanthin (mcg) 0.0 n/a 2.88 127.194 0.418 0.0 3.528 0.0 404.547 0.0 0.0 0.5 539.067 539.067
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.46 n/a 0.0 0.0 n/a 0.09 n/a 0.6 0.08 n/a n/a n/a 3.22 3.22
Tocopherol, delta (mg) 0.09 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.09 0.09
Vitamin C (mg) 0.0 0.0 5.3 1.4 0.8 3.6 0.0 26.5 3.2 0.2 0.0 0.2 41.3 41.3
Thiamin (mg) 0.0 0.454 0.036 0.009 0.005 0.01 0.006 0.075 0.045 0.004 0.005 0.002 0.649 0.649
Riboflavin (mg) 0.0 0.181 0.022 0.027 0.003 0.025 0.018 0.2 0.041 0.011 0.027 0.004 0.557 0.557
Niacin (mg) 0.0 1.134 0.086 0.144 0.018 0.505 0.129 3.675 0.758 0.172 0.352 0.009 6.982 6.982
Pantothenic acid (mg) 0.0 n/a 0.086 0.112 0.016 0.023 0.018 1.1 0.131 0.014 0.048 n/a 1.548 1.548
Vitamin B-6 (mg) 0.0 0.045 0.086 0.031 0.032 0.036 0.035 0.325 0.081 0.014 0.024 0.008 0.719 0.719
Folate (mcg) 0.0 n/a 13.68 16.18 0.078 1.966 0.588 27.5 18.04 0.7 2.24 0.05 81.022 81.022
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 4.4 2.7 0.6 6.3 3.4 44.0 n/a 1.0 2.9 0.0 65.4 65.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.05
Tryptophan (g) n/a 0.408 0.007 0.004 0.002 0.005 n/a 0.025 0.009 n/a 0.014 n/a 0.475 0.475
Threonine (g) n/a 1.315 0.014 0.009 0.004 0.016 n/a 0.1 0.059 n/a 0.04 n/a 1.558 1.558
Isoleucine (g) n/a 1.588 0.007 0.009 0.006 0.011 n/a 0.075 0.059 n/a 0.048 n/a 1.803 1.803
Leucine (g) n/a 2.676 0.022 0.013 0.008 0.018 n/a 0.125 0.158 n/a 0.08 n/a 3.1 3.1
Lysine (g) n/a 2.087 0.029 0.013 0.007 0.02 n/a 0.125 0.063 n/a 0.058 n/a 2.401 2.401
Methionine (g) n/a 0.499 0.0 0.004 0.002 0.003 n/a 0.025 0.032 n/a 0.014 n/a 0.58 0.58
Cystine (g) n/a 0.454 0.0 0.0 0.002 0.003 n/a 0.025 0.014 n/a 0.018 n/a 0.515 0.515
Phenylalanine (g) n/a 1.769 0.022 0.009 0.005 0.02 n/a 0.1 0.068 n/a 0.053 n/a 2.044 2.044
Tyrosine (g) n/a 1.361 0.007 0.004 0.002 0.008 n/a 0.05 0.059 n/a 0.037 n/a 1.528 1.528
Valine (g) n/a 1.769 0.014 0.013 0.008 0.013 n/a 0.075 0.086 n/a 0.05 n/a 2.028 2.028
Arginine (g) n/a 2.359 0.072 0.009 0.016 0.011 n/a 0.075 0.059 n/a 0.069 n/a 2.67 2.67
Histidine (g) n/a 0.771 0.007 0.004 0.003 0.01 n/a 0.075 0.041 n/a 0.026 n/a 0.937 0.937
Alanine (g) n/a 1.225 0.014 0.009 0.003 0.033 n/a 0.125 0.135 n/a 0.045 n/a 1.589 1.589
Aspartic acid (g) n/a 3.493 0.065 0.054 0.013 0.115 n/a 0.7 0.113 n/a 0.107 n/a 4.659 4.659
Glutamic acid (g) n/a 5.352 0.187 0.04 0.021 0.311 n/a 2.025 0.293 n/a 0.237 n/a 8.467 8.467
Glycine (g) n/a 1.225 0.022 0.009 0.005 0.01 n/a 0.075 0.059 n/a 0.045 n/a 1.449 1.449
Proline (g) n/a 1.588 0.007 0.009 0.003 0.013 n/a 0.1 0.135 n/a 0.074 n/a 1.928 1.928
Serine (g) n/a 1.497 0.014 0.009 0.005 0.018 n/a 0.1 0.072 n/a 0.058 n/a 1.773 1.773
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.036 0.036
Saturated Fat (g) 0.663 1.86 0.029 0.018 0.002 0.016 0.0 0.075 0.054 0.0 0.002 0.006 2.725 2.725
Phytosterols (mg) n/a n/a 10.8 2.697 n/a n/a n/a n/a n/a n/a n/a n/a 13.497 13.497
Monounsaturated Fat (g) 5.695 2.449 0.007 0.013 0.0 0.011 0.0 0.075 0.104 0.025 0.002 0.003 8.385 8.385
Polyunsaturated (g) 2.533 6.758 0.014 0.036 0.007 0.026 0.0 0.225 0.167 0.06 0.003 0.02 9.849 9.849