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Receta Tofu Chawan Mushi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg yolk: 1
Dashi (fish or seaweed): 1/2 cup/100cc/ml
Mirin/sweet sake: 2 teaspoons
Chicken soup stock: 50 cc/ml
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
21.0g 		eggs
11.0g 		egg yolk
0.0g 		salt
0.75g 		soy sauce
1.33g 		sake
0.0g 		mirin
0.0g 		chicken soup stock
0.0g 		water
7.41g 		cornstarch
1.0g 		water
3.7g 		ginger
0.51g 		Total Per Serving Total for Recipe
Protein (g) 1.45 1.38 n/a 0.0 0.08 n/a n/a n/a 0.0 0.0 0.0 0.01 2.93 11.72
Total Fat (g) 0.57 1.09 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.67 6.68
Carbohydrates (g) 0.5 0.08 n/a 0.0 0.1 n/a n/a n/a 0.0 0.91 0.0 0.09 1.69 6.76
Ash (g) 0.13 0.09 n/a 0.75 0.2 n/a n/a n/a 0.01 0.0 0.0 0.0 1.19 4.76
Calories (kcal) 13.02 15.73 n/a 0.0 0.702 n/a n/a n/a 0.0 3.81 0.0 0.409 33.671 134.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.35 8.34 n/a 0.0 0.94 n/a n/a n/a 7.4 0.08 3.7 0.4 39.22 156.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.08 n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 0.0 0.01 0.38 1.52
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 6.72 5.83 n/a 0.18 0.252 n/a n/a n/a 0.222 0.02 0.111 0.082 13.417 53.668
Iron (mg) 0.22 0.2 n/a 0.0 0.03 n/a n/a n/a 0.0 0.0 0.0 0.0 0.45 1.8
Magnesium (mg) 5.67 1.32 n/a 0.008 0.57 n/a n/a n/a 0.074 0.03 0.037 0.22 7.928 31.712
Phosphorus (mg) 18.9 21.01 n/a 0.0 1.656 n/a n/a n/a 0.0 0.13 0.0 0.174 41.87 167.48
Potassium (mg) 40.74 14.74 n/a 0.06 2.875 n/a n/a n/a 0.0 0.03 0.0 2.123 60.568 242.272
Sodium (mg) 7.56 15.4 n/a 290.685 74.69 n/a n/a n/a 0.296 0.09 0.148 0.066 388.936 1555.744
Zinc (mg) 0.13 0.12 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.26 1.04
Copper (mg) 0.042 0.011 n/a 0.0 0.001 n/a n/a n/a 0.001 0.001 0.0 0.001 0.057 0.228
Manganese (mg) n/a 0.004 n/a 0.001 0.006 n/a n/a n/a 0.0 0.001 0.0 0.001 0.012 0.048
Selenium (mcg) n/a 3.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 3.5 14.0
Vitamin A, IU (IU) 0.0 53.57 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 53.57 214.28
Retinol (mcg) 0.0 15.29 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 15.4 61.6
Beta Carotene (mcg) n/a 1.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin E (mg) n/a 0.11 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.11 0.44
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 36.41 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.008 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.029 0.116
Riboflavin (mg) 0.008 0.053 n/a 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 0.0 0.064 0.256
Niacin (mg) 0.053 0.008 n/a 0.0 0.029 n/a n/a n/a 0.0 0.0 0.0 0.004 0.093 0.372
Pantothenic acid (mg) n/a 0.158 n/a 0.0 0.004 n/a n/a n/a 0.0 0.0 0.0 0.001 0.163 0.652
Vitamin B-6 (mg) 0.002 0.015 n/a 0.0 0.002 n/a n/a n/a 0.0 0.0 0.0 0.001 0.02 0.08
Folate (mcg) n/a 5.17 n/a 0.0 0.186 n/a n/a n/a 0.0 0.0 0.0 0.056 5.412 21.648
Vitamin B-12 (mcg) 0.0 0.14 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) n/a 27.6 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 28.0 112.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.039 0.156
Threonine (g) 0.061 0.062 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 0.126 0.504
Isoleucine (g) 0.074 0.074 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.152 0.608
Leucine (g) 0.124 0.12 n/a 0.0 0.007 n/a n/a n/a n/a 0.0 n/a 0.0 0.251 1.004
Lysine (g) 0.097 0.1 n/a 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.0 0.202 0.808
Methionine (g) 0.023 0.042 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.066 0.264
Cystine (g) 0.021 0.03 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.0 0.052 0.208
Phenylalanine (g) 0.082 0.075 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.161 0.644
Tyrosine (g) 0.063 0.055 n/a 0.0 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 0.121 0.484
Valine (g) 0.082 0.095 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.181 0.724
Arginine (g) 0.109 0.09 n/a 0.0 0.006 n/a n/a n/a n/a 0.0 n/a 0.0 0.205 0.82
Histidine (g) 0.036 0.034 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 0.072 0.288
Alanine (g) 0.057 0.081 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.142 0.568
Aspartic acid (g) 0.162 0.146 n/a 0.0 0.009 n/a n/a n/a n/a 0.0 n/a 0.001 0.318 1.272
Glutamic acid (g) 0.248 0.185 n/a 0.0 0.02 n/a n/a n/a n/a 0.001 n/a 0.001 0.454 1.816
Glycine (g) 0.057 0.047 n/a 0.0 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 0.108 0.432
Proline (g) 0.074 0.056 n/a 0.0 0.006 n/a n/a n/a n/a 0.0 n/a 0.0 0.136 0.544
Serine (g) 0.069 0.107 n/a 0.0 0.005 n/a n/a n/a n/a 0.0 n/a 0.0 0.181 0.724
Cholesterol (mg) 0.0 46.53 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 0.341 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.001 0.428 1.712
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.077 0.077 0.308
Monounsaturated Fat (g) 0.113 0.419 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.001 0.534 2.136
Polyunsaturated (g) 0.313 0.15 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.001 0.464 1.856