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Receta Tofu Chicilate Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooking chocolate or normal chocolate (the higher percentage in cocoa, the better!): 1 standard tablet/bar
Rum: to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		flour
26.67g 		baking powder
3.33g 		chocolate
0.0g 		eggs
14.67g 		margarine
37.67g 		cocoa
9.33g 		rum
0.0g 		tofu
100.0g 		sugar
0.77g 		cream
33.81g 		jam
6.67g 		Total Per Serving Total for Recipe
Protein (g) 2.75 0.0 n/a 1.85 0.06 0.62 n/a 6.9 0.0 0.91 0.02 13.12 39.36
Total Fat (g) 0.26 0.0 n/a 1.46 30.4 0.37 n/a 2.7 0.0 6.53 0.0 41.73 125.19
Carbohydrates (g) 20.35 0.0 n/a 0.11 0.26 7.81 n/a 2.4 0.77 1.24 4.59 37.54 112.62
Ash (g) 0.13 1.23 n/a 0.13 0.72 0.38 n/a 0.6 0.0 0.2 0.02 3.4 10.2
Calories (kcal) 97.067 0.0 n/a 20.973 270.07 37.147 n/a 62.0 2.967 65.936 18.533 574.693 1724.079
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.18 0.01 n/a 11.12 6.22 0.14 n/a 87.4 0.0 24.94 2.03 135.04 405.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 1.68 n/a n/a 0.0 0.0 0.0 1.68 5.04
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 30.147 n/a n/a 0.0 0.0 0.0 30.147 90.441
Sugars (g) 0.07 0.0 n/a 0.11 0.0 6.12 n/a 1.27 0.77 0.05 3.23 11.62 34.86
Galactose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 0.7 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.1 1.2 3.6
Calcium (mg) 4.0 0.0 n/a 7.773 1.13 12.413 n/a 32.0 0.008 32.461 1.333 91.118 273.354
Iron (mg) 1.24 0.0 n/a 0.27 0.02 0.11 n/a 1.03 0.0 0.01 0.03 2.72 8.16
Magnesium (mg) 5.867 0.0 n/a 1.76 1.13 7.747 n/a 27.0 0.0 3.043 0.267 46.813 140.439
Phosphorus (mg) 28.8 0.0 n/a 28.013 1.883 29.4 n/a 90.0 0.0 27.051 1.267 206.414 619.242
Potassium (mg) 28.533 0.0 n/a 19.653 6.78 66.453 n/a 194.0 0.015 41.252 5.133 361.821 1085.463
Sodium (mg) 0.533 912.0 n/a 20.533 355.197 47.04 n/a 36.0 0.0 13.525 2.133 1386.962 4160.886
Zinc (mg) 0.19 0.0 n/a 0.16 0.0 0.14 n/a 0.61 0.0 0.09 0.0 1.19 3.57
Copper (mg) 0.037 0.0 n/a 0.015 0.0 0.027 n/a 0.2 0.0 0.003 0.007 0.289 0.867
Manganese (mg) 0.181 0.0 n/a 0.006 n/a 0.025 n/a n/a 0.0 0.0 0.003 0.215 0.645
Selenium (mcg) 9.0 0.0 n/a 4.6 0.0 0.5 n/a n/a 0.0 0.2 0.1 14.5 43.5
Vitamin A, IU (IU) 0.0 0.0 n/a 71.427 1345.077 0.373 n/a 0.0 0.0 221.815 0.0 1638.692 4916.076
Retinol (mcg) 0.0 0.0 n/a 20.387 289.28 0.093 n/a 0.0 0.0 60.188 0.0 369.948 1109.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 20.533 308.49 0.093 n/a 0.0 0.0 61.202 0.0 390.319 1170.957
Beta Carotene (mcg) 0.0 0.0 n/a 1.467 229.767 0.0 n/a n/a 0.0 12.511 0.0 243.744 731.232
Vitamin E (mg) 0.02 0.0 n/a 0.14 3.39 0.02 n/a n/a 0.0 0.19 0.01 3.76 11.28
Vitamin D (IU) n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a 5.133 15.399
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.8 0.0 n/a 48.547 0.0 0.467 n/a n/a 0.0 0.0 0.0 53.813 161.439
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.1 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.17 0.51
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.6 1.0 3.0
Thiamin (mg) 0.211 0.0 n/a 0.01 0.004 0.009 n/a 0.1 0.0 0.01 0.001 0.346 1.038
Riboflavin (mg) 0.131 0.0 n/a 0.07 0.015 0.053 n/a 0.04 0.0 0.051 0.005 0.366 1.098
Niacin (mg) 1.573 0.0 n/a 0.01 0.008 0.055 n/a 0.25 0.0 0.02 0.003 1.919 5.757
Pantothenic acid (mg) 0.117 0.0 n/a 0.211 0.0 0.083 n/a n/a 0.0 0.095 0.001 0.508 1.524
Vitamin B-6 (mg) 0.011 0.0 n/a 0.021 0.004 0.01 n/a 0.01 0.0 0.01 0.001 0.067 0.201
Folate (mcg) 48.8 0.0 n/a 6.893 0.377 0.56 n/a n/a 0.0 0.676 0.733 58.04 174.12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.19 0.04 0.03 n/a 0.0 0.0 0.07 0.0 0.33 0.99
Choline (mg) 2.8 0.0 n/a 36.8 4.7 3.1 n/a n/a 0.0 5.7 0.7 53.7 161.1
Folic acid (mcg) 41.067 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 41.067 123.201
Tryptophan (g) 0.035 n/a n/a 0.025 n/a n/a n/a 0.09 n/a 0.014 0.001 0.164 0.492
Threonine (g) 0.075 n/a n/a 0.082 n/a n/a n/a 0.29 n/a 0.041 0.001 0.489 1.467
Isoleucine (g) 0.096 n/a n/a 0.098 n/a n/a n/a 0.35 n/a 0.054 0.001 0.6 1.8
Leucine (g) 0.189 n/a n/a 0.16 n/a n/a n/a 0.59 n/a 0.088 0.003 1.03 3.09
Lysine (g) 0.061 n/a n/a 0.133 n/a n/a n/a 0.46 n/a 0.071 0.002 0.728 2.184
Methionine (g) 0.048 n/a n/a 0.056 n/a n/a n/a 0.11 n/a 0.024 0.0 0.237 0.711
Cystine (g) 0.059 n/a n/a 0.04 n/a n/a n/a 0.1 n/a 0.01 0.001 0.209 0.627
Phenylalanine (g) 0.139 n/a n/a 0.1 n/a n/a n/a 0.39 n/a 0.044 0.001 0.674 2.022
Tyrosine (g) 0.083 n/a n/a 0.073 n/a n/a n/a 0.3 n/a 0.044 0.002 0.502 1.506
Valine (g) 0.112 n/a n/a 0.126 n/a n/a n/a 0.39 n/a 0.061 0.001 0.69 2.07
Arginine (g) 0.112 n/a n/a 0.12 n/a n/a n/a 0.52 n/a 0.034 0.002 0.788 2.364
Histidine (g) 0.061 n/a n/a 0.045 n/a n/a n/a 0.17 n/a 0.024 0.001 0.301 0.903
Alanine (g) 0.088 n/a n/a 0.109 n/a n/a n/a 0.27 n/a 0.03 0.003 0.5 1.5
Aspartic acid (g) 0.117 n/a n/a 0.195 n/a n/a n/a 0.77 n/a 0.071 0.011 1.165 3.495
Glutamic acid (g) 0.928 n/a n/a 0.246 n/a n/a n/a 1.18 n/a 0.193 0.007 2.554 7.662
Glycine (g) 0.099 n/a n/a 0.063 n/a n/a n/a 0.27 n/a 0.02 0.002 0.454 1.362
Proline (g) 0.32 n/a n/a 0.075 n/a n/a n/a 0.35 n/a 0.088 0.001 0.834 2.502
Serine (g) 0.139 n/a n/a 0.142 n/a n/a n/a 0.33 n/a 0.051 0.002 0.664 1.992
Cholesterol (mg) 0.0 0.0 n/a 62.04 0.0 0.0 n/a 0.0 0.0 22.317 0.0 84.357 253.071
Trans Fat (g) n/a n/a n/a n/a 5.609 n/a n/a n/a n/a n/a n/a 5.609 16.827
Saturated Fat (g) 0.043 0.0 n/a 0.455 5.722 0.222 n/a 0.41 0.0 4.064 0.001 10.916 32.748
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 0.8 2.4
Monounsaturated Fat (g) 0.024 0.0 n/a 0.559 14.645 0.124 n/a 0.54 0.0 1.887 0.003 17.781 53.343
Polyunsaturated (g) 0.109 0.0 n/a 0.199 9.153 0.01 n/a 1.49 0.0 0.243 0.0 11.206 33.618