Receta Tofu & Chicken Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	tofu 42.0g	shiitake 9.5g	panko 0.0g	burdock root 83.0g	chicken breasts 69.6g	onion 49.5g	egg 22.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.9	0.33	n/a	1.73	14.51	0.54	2.77	n/a	22.78	45.56
Total Fat (g)	1.13	0.03	n/a	0.12	6.44	0.05	2.19	n/a	9.96	19.92
Carbohydrates (g)	1.01	0.73	n/a	17.55	0.0	4.62	0.17	n/a	24.08	48.16
Ash (g)	0.25	0.07	n/a	0.81	0.7	0.17	0.19	n/a	2.2	4.4
Calories (kcal)	26.04	4.56	n/a	73.04	119.712	19.8	31.46	n/a	274.612	549.224
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.49	0.02	n/a	0.51	1.02
Glucose (dextrose) (g)	n/a	0.03	n/a	n/a	n/a	0.98	0.05	n/a	1.05	2.1
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.64	0.02	n/a	0.66	1.32
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.04
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.04
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	36.71	8.34	n/a	62.78	48.34	44.11	16.68	n/a	216.96	433.92
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.53	0.03	n/a	2.95	0.0	2.1	0.17	n/a	5.78	11.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.04
Dietary Fiber (g)	0.0	0.3	n/a	1.5	0.0	0.8	0.0	n/a	2.7	5.4
Calcium (mg)	13.44	0.19	n/a	40.67	7.656	11.385	11.66	n/a	85.001	170.002
Iron (mg)	0.43	0.05	n/a	0.64	0.52	0.1	0.4	n/a	2.14	4.28
Magnesium (mg)	11.34	1.805	n/a	32.37	17.4	4.95	2.64	n/a	70.505	141.01
Phosphorus (mg)	37.8	10.545	n/a	77.19	121.104	14.355	42.02	n/a	303.014	606.028
Potassium (mg)	81.48	30.97	n/a	298.8	153.12	72.27	29.48	n/a	666.12	1332.24
Sodium (mg)	15.12	0.475	n/a	3.32	43.848	1.98	30.8	n/a	95.543	191.086
Zinc (mg)	0.26	0.09	n/a	0.32	0.56	0.08	0.24	n/a	1.55	3.1
Copper (mg)	0.084	0.015	n/a	0.075	0.028	0.02	0.022	n/a	0.244	0.488
Manganese (mg)	n/a	0.021	n/a	0.224	0.014	0.064	0.009	n/a	0.332	0.664
Selenium (mcg)	n/a	0.6	n/a	0.7	11.6	0.2	7.0	n/a	20.1	40.2
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	57.768	0.99	107.14	n/a	165.898	331.796
Retinol (mcg)	0.0	0.0	n/a	0.0	16.704	0.0	30.58	n/a	47.284	94.568
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	17.4	0.0	30.8	n/a	48.2	96.4
Beta Carotene (mcg)	n/a	0.0	n/a	0.0	0.0	0.495	2.2	n/a	2.695	5.39
Vitamin E (mg)	n/a	0.0	n/a	0.38	0.22	0.01	0.21	n/a	0.82	1.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	7.7	n/a	7.7	15.4
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0	1.98	72.82	n/a	74.8	149.6
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.02	0.0	0.11	n/a	0.13	0.26
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	2.2	0.0	3.7	0.0	n/a	5.8	11.6
Thiamin (mg)	0.042	0.01	n/a	0.033	0.042	0.025	0.015	n/a	0.167	0.334
Riboflavin (mg)	0.017	0.026	n/a	0.05	0.063	0.015	0.106	n/a	0.275	0.55
Niacin (mg)	0.105	0.368	n/a	0.266	6.897	0.059	0.015	n/a	7.71	15.42
Pantothenic acid (mg)	n/a	0.129	n/a	0.291	0.557	0.059	0.317	n/a	1.353	2.706
Vitamin B-6 (mg)	0.004	0.016	n/a	0.232	0.369	0.059	0.031	n/a	0.712	1.424
Folate (mcg)	n/a	1.33	n/a	16.6	2.784	9.405	10.34	n/a	40.459	80.918
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.24	0.0	0.28	n/a	0.52	1.04
Choline (mg)	n/a	5.6	n/a	11.9	46.7	3.0	55.2	n/a	122.5	245.0
Folic acid (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.038	0.001	n/a	0.008	0.167	0.005	0.037	n/a	0.256	0.512
Threonine (g)	0.122	0.012	n/a	0.033	0.606	0.01	0.123	n/a	0.906	1.812
Isoleucine (g)	0.147	0.01	n/a	0.033	0.738	0.005	0.147	n/a	1.081	2.162
Leucine (g)	0.248	0.018	n/a	0.033	1.065	0.015	0.24	n/a	1.619	3.238
Lysine (g)	0.193	0.012	n/a	0.075	1.204	0.02	0.2	n/a	1.704	3.408
Methionine (g)	0.046	0.003	n/a	0.008	0.39	0.0	0.084	n/a	0.531	1.062
Cystine (g)	0.042	0.002	n/a	0.008	0.188	0.0	0.059	n/a	0.3	0.6
Phenylalanine (g)	0.164	0.01	n/a	0.042	0.571	0.015	0.15	n/a	0.951	1.902
Tyrosine (g)	0.126	0.008	n/a	0.017	0.473	0.005	0.11	n/a	0.738	1.476
Valine (g)	0.164	0.013	n/a	0.042	0.71	0.01	0.189	n/a	1.128	2.256
Arginine (g)	0.218	0.014	n/a	0.116	0.898	0.05	0.18	n/a	1.477	2.954
Histidine (g)	0.071	0.006	n/a	0.033	0.438	0.005	0.068	n/a	0.622	1.244
Alanine (g)	0.113	0.016	n/a	0.025	0.828	0.01	0.163	n/a	1.155	2.31
Aspartic acid (g)	0.323	0.029	n/a	0.199	1.295	0.045	0.293	n/a	2.183	4.366
Glutamic acid (g)	0.496	0.064	n/a	0.183	2.144	0.129	0.37	n/a	3.384	6.768
Glycine (g)	0.113	0.013	n/a	0.033	0.856	0.015	0.095	n/a	1.125	2.25
Proline (g)	0.147	0.01	n/a	0.058	0.661	0.005	0.112	n/a	0.993	1.986
Serine (g)	0.139	0.013	n/a	0.025	0.508	0.01	0.213	n/a	0.908	1.816
Cholesterol (mg)	0.0	0.0	n/a	0.0	44.544	0.0	93.06	n/a	137.604	275.208
Trans Fat (g)	n/a	n/a	n/a	n/a	0.084	n/a	n/a	n/a	0.084	0.168
Saturated Fat (g)	0.172	0.003	n/a	0.017	1.851	0.02	0.682	n/a	2.745	5.49
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	7.425	n/a	n/a	7.425	14.85
Monounsaturated Fat (g)	0.227	0.0	n/a	0.033	2.659	0.005	0.838	n/a	3.762	7.524
Polyunsaturated (g)	0.626	0.013	n/a	0.05	1.364	0.01	0.299	n/a	2.362	4.724