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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		cocoa
5.0g 		baking powder
0.58g 		baking soda
0.58g 		salt
0.13g 		tofu
30.71g 		maple syrup
33.54g 		canola oil
1.13g 		milk
20.42g 		water
6.58g 		sugar
20.0g 		peanut butter
16.13g 		butter
4.73g 		milk
5.1g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.88 1.0 0.0 0.0 0.0 1.47 0.0 0.0 0.69 0.0 0.0 3.54 0.04 0.17 0.0 8.79 105.48
Total Fat (g) 0.18 0.5 0.0 0.0 0.0 0.83 0.07 1.13 0.02 0.0 0.02 7.99 3.84 0.0 0.0 14.56 174.72
Carbohydrates (g) 13.91 3.0 0.0 0.0 0.0 0.89 22.5 0.0 1.01 0.0 19.92 3.87 0.0 0.25 0.04 65.4 784.8
Ash (g) 0.09 n/a 0.21 0.21 0.12 0.18 0.2 0.0 0.15 0.01 0.0 0.48 0.0 0.04 0.0 1.7 20.4
Calories (kcal) 66.354 20.0 0.0 0.0 0.0 16.892 87.544 9.945 6.942 0.0 77.8 94.815 33.908 1.735 1.008 416.943 5003.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.74 n/a n/a n/a 1.07 12.84
Sucrose (g) n/a n/a n/a n/a n/a n/a 18.88 n/a 0.0 n/a n/a 0.39 n/a 0.0 n/a 19.26 231.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.79 n/a 0.0 n/a n/a 0.66 n/a 0.0 n/a 1.46 17.52
Fructose (g) n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 3.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.04 n/a n/a 0.0 n/a 0.26 n/a 1.3 15.6
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.17 n/a 0.0 0.0 0.0 27.33 10.77 0.0 18.55 6.58 0.06 0.25 0.85 4.64 0.18 71.38 856.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.0 0.4 19.96 0.0 1.04 0.0 19.58 1.05 0.0 0.26 0.04 42.39 508.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 2.734 0.0 0.0 0.0 0.03 9.521 22.473 0.0 25.521 0.198 0.2 8.708 1.135 6.38 0.039 76.938 923.256
Iron (mg) 0.85 1.8 0.0 0.0 0.0 0.25 0.4 0.0 0.01 0.0 0.0 0.35 0.0 0.0 0.0 3.66 43.92
Magnesium (mg) 4.01 n/a 0.0 0.0 0.001 8.907 4.696 0.0 2.246 0.066 0.0 28.864 0.095 0.561 0.042 49.488 593.856
Phosphorus (mg) 19.688 n/a 0.0 0.0 0.0 19.042 0.671 0.0 20.621 0.0 0.0 54.019 1.135 5.155 0.021 120.351 1444.212
Potassium (mg) 19.505 n/a 0.0 0.0 0.01 55.283 68.425 0.0 31.85 0.0 0.4 95.46 1.135 7.963 0.518 280.548 3366.576
Sodium (mg) 0.365 0.0 157.32 157.32 48.448 1.536 3.019 0.0 8.575 0.263 0.2 76.755 0.52 2.144 0.032 456.495 5477.94
Zinc (mg) 0.13 n/a 0.0 0.0 0.0 0.16 1.4 0.0 0.09 0.0 0.0 0.43 0.0 0.02 0.0 2.23 26.76
Copper (mg) 0.026 n/a 0.0 0.0 0.0 0.064 0.023 0.0 0.002 0.001 0.0 0.092 0.001 0.001 0.0 0.21 2.52
Manganese (mg) 0.124 n/a 0.0 0.0 0.0 n/a 1.107 0.0 0.0 0.0 0.0 0.219 0.0 0.0 0.001 1.451 17.412
Selenium (mcg) 6.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.6 0.0 0.1 6.5 0.0 0.2 0.0 13.9 166.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.65 0.0 0.0 0.0 118.182 10.413 0.0 170.244 2042.928
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.454 0.0 0.0 0.0 31.733 3.114 0.0 47.3 567.6
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.454 0.0 0.0 0.0 32.348 3.114 0.0 47.915 574.98
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.472 0.0 0.0 7.472 89.664
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.96 0.11 0.0 0.0 1.28 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.371 0.0 0.0 n/a n/a 2.093 n/a 10.464 125.568
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.281 39.372
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.31 0.0 n/a n/a 1.34 0.0 0.0 n/a 1.72 20.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.11 0.0 0.0 n/a 0.12 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.144 n/a 0.0 0.0 0.0 0.031 0.003 0.0 0.01 0.0 0.0 0.018 0.0 0.003 0.0 0.209 2.508
Riboflavin (mg) 0.089 n/a 0.0 0.0 0.0 0.012 0.003 0.0 0.037 0.0 0.004 0.018 0.001 0.009 0.0 0.174 2.088
Niacin (mg) 1.076 n/a 0.0 0.0 0.0 0.092 0.01 0.0 0.018 0.0 0.0 2.122 0.002 0.005 0.002 3.326 39.912
Pantothenic acid (mg) 0.08 n/a 0.0 0.0 0.0 n/a 0.013 0.0 0.074 0.0 0.0 0.168 0.005 0.018 0.0 0.359 4.308
Vitamin B-6 (mg) 0.007 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.008 0.0 0.0 0.089 0.0 0.002 0.0 0.109 1.308
Folate (mcg) 33.359 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1.021 0.0 0.0 5.644 0.142 0.255 0.0 40.421 485.052
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.01 0.03 0.0 0.14 1.68
Choline (mg) 1.9 n/a 0.0 0.0 0.0 n/a 0.5 0.0 3.2 0.0 0.0 10.6 0.9 0.8 n/a 17.9 214.8
Folic acid (mcg) 28.073 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a n/a n/a 0.0 0.021 n/a n/a 0.008 n/a n/a n/a 0.0 0.002 n/a 0.056 0.672
Threonine (g) 0.051 n/a n/a n/a 0.0 0.068 n/a n/a 0.016 n/a n/a n/a 0.002 0.004 n/a 0.141 1.692
Isoleucine (g) 0.066 n/a n/a n/a 0.0 0.071 n/a n/a 0.031 n/a n/a n/a 0.002 0.008 n/a 0.177 2.124
Leucine (g) 0.129 n/a n/a n/a 0.0 0.086 n/a n/a 0.067 n/a n/a n/a 0.004 0.017 n/a 0.303 3.636
Lysine (g) 0.042 n/a n/a n/a 0.0 0.104 n/a n/a 0.051 n/a n/a n/a 0.003 0.013 n/a 0.213 2.556
Methionine (g) 0.033 n/a n/a n/a 0.0 0.021 n/a n/a 0.012 n/a n/a n/a 0.001 0.003 n/a 0.071 0.852
Cystine (g) 0.04 n/a n/a n/a 0.0 0.021 n/a n/a 0.025 n/a n/a n/a 0.0 0.006 n/a 0.093 1.116
Phenylalanine (g) 0.095 n/a n/a n/a 0.0 0.092 n/a n/a 0.031 n/a n/a n/a 0.002 0.008 n/a 0.227 2.724
Tyrosine (g) 0.057 n/a n/a n/a 0.0 0.058 n/a n/a 0.031 n/a n/a n/a 0.002 0.008 n/a 0.155 1.86
Valine (g) 0.077 n/a n/a n/a 0.0 0.092 n/a n/a 0.037 n/a n/a n/a 0.003 0.009 n/a 0.217 2.604
Arginine (g) 0.077 n/a n/a n/a 0.0 0.117 n/a n/a 0.014 n/a n/a n/a 0.001 0.004 n/a 0.213 2.556
Histidine (g) 0.042 n/a n/a n/a 0.0 0.037 n/a n/a 0.016 n/a n/a n/a 0.001 0.004 n/a 0.1 1.2
Alanine (g) 0.06 n/a n/a n/a 0.0 0.058 n/a n/a 0.02 n/a n/a n/a 0.001 0.005 n/a 0.145 1.74
Aspartic acid (g) 0.08 n/a n/a n/a 0.0 0.169 n/a n/a 0.049 n/a n/a n/a 0.003 0.012 n/a 0.313 3.756
Glutamic acid (g) 0.634 n/a n/a n/a 0.0 0.246 n/a n/a 0.137 n/a n/a n/a 0.009 0.034 n/a 1.06 12.72
Glycine (g) 0.067 n/a n/a n/a 0.0 0.058 n/a n/a 0.01 n/a n/a n/a 0.001 0.003 n/a 0.14 1.68
Proline (g) 0.219 n/a n/a n/a 0.0 0.077 n/a n/a 0.069 n/a n/a n/a 0.004 0.017 n/a 0.386 4.632
Serine (g) 0.095 n/a n/a n/a 0.0 0.074 n/a n/a 0.035 n/a n/a n/a 0.002 0.009 n/a 0.214 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 10.168 0.102 0.0 10.678 128.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a 0.005 0.06
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.0 0.111 0.013 0.083 0.01 0.0 0.004 1.535 2.429 0.003 0.0 4.217 50.604
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 n/a 0.0 0.0 0.0 0.16 0.02 0.712 0.004 0.0 0.006 3.343 0.994 0.001 0.0 5.256 63.072
Polyunsaturated (g) 0.075 n/a 0.0 0.0 0.0 0.476 0.034 0.317 0.0 0.0 0.01 1.827 0.144 0.0 0.0 2.882 34.584