Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Banana Pepper Poppers from Daily Dish Recipes
Spicy Black Bean and Corn Stew from Mama’s Blissful Bites
Caldo de Camaron y Pescado (Shrimp & Fish Soup) from girlichef
Bajia with Tomato and Chili Chutney from My cute bride
Shredded Buffalo Chicken Salad from Casa de Crews
Sriracha and Parmesan Fries from Mess Makes Food
Smoky Salmon Chowder from Cindy’s Recipes and Writings
Goat Cheese Stuffed Peppedew Peppers from Healthy. Delicious.
Tofu Hariyali Kebabs-(Tofu Kebabs in Cilantro Sauce) from Soni’s Food
Fiery Main Dishes
Spicy Stuffed Mexican Peppers from Peanut Butter and Peppers
Jalapeno Popper Fettuccine Alfredo from Chocolate Moosey
Baked Tilapia en Escabeche from La Cocina de Leslie
Buffalo Chicken Pizza from Cookin’ Mimi
Thai Cashew Chicken from Doggie at the Dinner Table
Skillet Jambalaya from Hezzi-D’s Books and Cooks
Firecracker Chicken from Juanita’s Cocina
Spiced Turkey Burger Patties from Cook the Story
Savory Tomato & Poblano Pie from An Appealing Plan
Venison Mole Rojo from Curious Cuisiniere
Za’atar Chicken with Fattoush from Food Lust People Love
Crispy Oven Fried Buffalo Chicken Tenders from In The Kitchen With KP
Skinny Buffalo Chicken Strips from Webicurean
BBQ Chicken Pizza with Poblano Peppers and Pepitas from The Wimpy Vegetarian
Spicy Thai Beef Salad from Magnolia Days
Buffalo Chicken Sloppy Joes from Cupcakes & Kale Chips
Spicy Lemon Paprika Chicken Thighs from Family Foodie
Searing Sauces & Seasonings
Homemade Buffalo Sauce from Growing Up Gabel
Homemade Sriracha Sauce from kimchi MOM
Cinnamon Streusel Scones from Killer Bunnies, Inc
Fiery Pomelo from My Other City By The Bay
Cinnamon Monkey Bread from That Skinny Chick Can Bake
Cinnamon Peanut Butter Skillet Blondies with Ice Cream from Vintage Kitchen Notes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
212.63g 		cilantro
13.6g 		garlics
1.31g 		oil
6.8g 		bean
0.0g 		hummus
14.5g 		goat cheese
0.0g 		peppers
0.0g 		chicken wings
7.83g 		chorizo
30.0g 		aubergine
185.49g 		seasonings
0.0g 		mustard
2.5g 		sweets
2.5g 		Total Per Serving Total for Recipe
Protein (g) 14.67 0.29 0.08 0.0 n/a 0.7 n/a n/a 1.44 7.23 1.87 n/a 0.11 0.0 26.4 52.8
Total Fat (g) 5.74 0.07 0.01 6.8 n/a 1.25 n/a n/a 1.25 11.48 0.35 n/a 0.1 0.0 27.05 54.1
Carbohydrates (g) 5.1 0.5 0.43 0.0 n/a 2.92 n/a n/a 0.0 0.56 10.57 n/a 0.13 0.05 20.27 40.54
Ash (g) 1.28 0.2 0.02 0.0 n/a n/a n/a n/a 0.05 1.18 1.3 n/a 0.09 n/a 4.11 8.22
Calories (kcal) 131.828 3.128 1.944 60.112 n/a 25.665 n/a n/a 17.383 136.5 44.518 n/a 1.675 0.2 422.952 845.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 185.83 12.54 0.76 0.0 n/a 9.41 n/a n/a 5.18 9.56 171.41 n/a 2.07 2.45 399.21 798.42
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.12 0.01 0.0 n/a 0.04 n/a n/a 0.0 0.0 4.36 n/a 0.02 0.05 7.3 14.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.0 n/a 0.6 n/a n/a 0.0 0.0 6.3 n/a 0.1 0.0 7.6 15.2
Calcium (mg) 68.04 9.112 2.362 0.0 n/a 7.105 n/a n/a 0.94 2.4 16.694 n/a 1.45 0.075 108.178 216.356
Iron (mg) 2.19 0.24 0.02 0.0 n/a 0.23 n/a n/a 0.07 0.48 0.45 n/a 0.04 0.0 3.71 7.42
Magnesium (mg) 57.409 3.536 0.326 0.0 n/a 4.205 n/a n/a 1.409 5.4 25.969 n/a 1.225 0.025 99.504 199.008
Phosphorus (mg) 191.363 6.528 1.997 0.0 n/a 15.95 n/a n/a 10.336 45.0 46.373 n/a 2.65 0.0 320.195 640.39
Potassium (mg) 412.493 70.856 5.233 0.0 n/a 25.085 n/a n/a 12.215 119.4 426.627 n/a 3.45 0.025 1075.383 2150.766
Sodium (mg) 76.545 6.256 0.222 0.0 n/a 35.09 n/a n/a 5.716 370.5 3.71 n/a 28.375 0.325 526.739 1053.478
Zinc (mg) 1.3 0.07 0.02 0.0 n/a 0.16 n/a n/a 0.1 1.02 0.3 n/a 0.02 0.0 2.98 5.96
Copper (mg) 0.425 0.031 0.004 0.0 n/a 0.032 n/a n/a 0.003 0.024 0.148 n/a 0.002 0.0 0.67 1.34
Manganese (mg) n/a 0.058 0.022 n/a n/a n/a n/a n/a 0.002 0.012 0.464 n/a 0.011 n/a 0.568 1.136
Selenium (mcg) n/a 0.1 0.2 0.0 n/a 0.3 n/a n/a 1.2 6.3 0.6 n/a 0.8 0.0 9.6 19.2
Vitamin A, IU (IU) 0.0 917.728 0.117 0.0 n/a n/a n/a n/a 11.51 0.0 50.082 n/a 1.775 n/a 981.213 1962.426
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.445 0.0 0.0 n/a 0.0 0.0 3.445 6.89
Vitamin A, RAE (mcg_RAE) 0.0 45.832 0.0 0.0 n/a 0.0 n/a n/a 3.445 0.0 1.855 n/a 0.1 0.0 51.232 102.464
Beta Carotene (mcg) n/a 534.48 0.065 0.0 n/a 0.29 n/a n/a 0.0 0.0 29.678 n/a 0.725 0.0 565.239 1130.478
Vitamin E (mg) n/a 0.34 0.0 0.63 n/a 0.11 n/a n/a 0.02 0.07 0.56 n/a 0.01 0.0 1.73 3.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 117.64 0.209 0.0 n/a 0.145 n/a n/a 0.0 0.0 0.0 n/a 0.45 0.0 118.444 236.888
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.4 0.0 n/a 1.1 n/a n/a 0.1 0.0 4.1 n/a 0.0 0.0 9.4 18.8
Thiamin (mg) 0.213 0.01 0.003 0.0 n/a 0.013 n/a n/a 0.004 0.189 0.074 n/a 0.009 0.0 0.513 1.026
Riboflavin (mg) 0.085 0.022 0.001 0.0 n/a 0.007 n/a n/a 0.007 0.09 0.074 n/a 0.001 0.0 0.287 0.574
Niacin (mg) 0.532 0.151 0.009 0.0 n/a 0.058 n/a n/a 0.464 1.539 1.206 n/a 0.013 0.0 3.972 7.944
Pantothenic acid (mg) n/a 0.078 0.008 0.0 n/a n/a n/a n/a 0.06 0.336 0.519 n/a 0.008 n/a 1.009 2.018
Vitamin B-6 (mg) 0.021 0.02 0.016 0.0 n/a 0.058 n/a n/a 0.027 0.159 0.148 n/a 0.002 0.0 0.452 0.904
Folate (mcg) n/a 8.432 0.039 0.0 n/a 8.555 n/a n/a 0.313 0.6 40.808 n/a 0.175 0.0 58.922 117.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.6 0.0 n/a 0.0 0.0 0.63 1.26
Choline (mg) n/a 1.7 0.3 n/a n/a 4.0 n/a n/a 4.4 29.0 12.8 n/a 0.6 0.0 52.8 105.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.191 n/a 0.001 0.0 n/a n/a n/a n/a 0.016 0.084 0.019 n/a 0.0 n/a 0.311 0.622
Threonine (g) 0.617 n/a 0.002 0.0 n/a n/a n/a n/a 0.058 0.441 0.074 n/a 0.004 n/a 1.196 2.392
Isoleucine (g) 0.744 n/a 0.003 0.0 n/a n/a n/a n/a 0.067 0.663 0.093 n/a 0.004 n/a 1.574 3.148
Leucine (g) 1.254 n/a 0.004 0.0 n/a n/a n/a n/a 0.101 0.513 0.111 n/a 0.008 n/a 1.991 3.982
Lysine (g) 0.978 n/a 0.004 0.0 n/a n/a n/a n/a 0.112 0.723 0.093 n/a 0.007 n/a 1.916 3.832
Methionine (g) 0.234 n/a 0.001 0.0 n/a n/a n/a n/a 0.037 0.141 0.019 n/a 0.002 n/a 0.433 0.866
Cystine (g) 0.213 n/a 0.001 0.0 n/a n/a n/a n/a 0.02 0.084 0.019 n/a 0.002 n/a 0.338 0.676
Phenylalanine (g) 0.829 n/a 0.002 0.0 n/a n/a n/a n/a 0.055 0.345 0.074 n/a 0.004 n/a 1.31 2.62
Tyrosine (g) 0.638 n/a 0.001 0.0 n/a n/a n/a n/a 0.044 0.225 0.056 n/a 0.004 n/a 0.967 1.934
Valine (g) 0.829 n/a 0.004 0.0 n/a n/a n/a n/a 0.068 0.273 0.093 n/a 0.005 n/a 1.272 2.544
Arginine (g) 1.106 n/a 0.008 0.0 n/a n/a n/a n/a 0.093 0.507 0.111 n/a 0.007 n/a 1.832 3.664
Histidine (g) 0.361 n/a 0.001 0.0 n/a n/a n/a n/a 0.04 0.216 0.037 n/a 0.003 n/a 0.659 1.318
Alanine (g) 0.574 n/a 0.002 0.0 n/a n/a n/a n/a 0.089 0.468 0.093 n/a 0.004 n/a 1.23 2.46
Aspartic acid (g) 1.637 n/a 0.006 0.0 n/a n/a n/a n/a 0.128 0.657 0.297 n/a 0.01 n/a 2.736 5.472
Glutamic acid (g) 2.509 n/a 0.011 0.0 n/a n/a n/a n/a 0.204 1.071 0.352 n/a 0.019 n/a 4.166 8.332
Glycine (g) 0.574 n/a 0.003 0.0 n/a n/a n/a n/a 0.116 0.519 0.074 n/a 0.006 n/a 1.292 2.584
Proline (g) 0.744 n/a 0.001 0.0 n/a n/a n/a n/a 0.081 0.375 0.074 n/a 0.009 n/a 1.285 2.57
Serine (g) 0.702 n/a 0.002 0.0 n/a n/a n/a n/a 0.052 0.297 0.074 n/a 0.005 n/a 1.132 2.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.029 26.4 0.0 n/a 0.0 0.0 32.429 64.858
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a 0.015 n/a n/a n/a 0.0 n/a 0.191 0.382
Saturated Fat (g) 0.872 0.001 0.001 0.505 n/a 0.165 n/a n/a 0.351 4.314 0.056 n/a 0.006 0.0 6.272 12.544
Phytosterols (mg) n/a 0.68 n/a 17.0 n/a n/a n/a n/a n/a 0.0 12.984 n/a n/a n/a 30.664 61.328
Monounsaturated Fat (g) 1.148 0.038 0.0 1.546 n/a 0.706 n/a n/a 0.497 5.52 0.037 n/a 0.066 0.0 9.558 19.116
Polyunsaturated (g) 3.168 0.005 0.003 4.43 n/a 0.306 n/a n/a 0.265 1.038 0.148 n/a 0.024 0.0 9.388 18.776